Waktu Menu Bahan Makanan Berat Energi

Pagi Bubur Beras giling 45 162.0

Daging Lapis Daging sapi 38 78.7
Minyak kelapa sawit 3 27.1
Gula pasir 5 18.2
Tempe bb rujak Tempe kedele murni 25 37.3
Gula aren 5 18.4
Minyak kelapa sawit 3 27.1
Ca brokoli wortel Kol kembang 50 12.5
Wortel 25 10.5
Gula pasir 5 18.2
Snack Lumpur manis Kentang 20 16.6
Tepung terigu 20 73.0
Gula pasir 10 36.4
Telur ayam 2 3.2
Margarine 7 50.4
Santan, peras tanpa air 8 25.9
Susu Peptisol Susu Peptisol 63 240.0
Gula pasir 5 18.2
Siang Bubur Beras giling 45 162.0
Daging bb bali Daging sapi 38 78.7
Minyak kelapa sawit 3 27.1
Gula pasir 5 18.2
Santan, peras tanpa air 8 25.9
Tahu terik Tahu 45 30.6
Santan, peras tanpa air 8 25.9
Gula aren 4 14.7
Sayur Bening Bayam 30 10.8
Labu siam 50 13.0
Jagung kuning pipil baru 10 30.7
Gula pasir 7 25.5
Buah Pepaya 90 41.4
Putih Telur kukus Telur ayam bagian putih 30 15.0
Snack Prol nyes Agar-agar 2 0.0
Santan, peras tanpa air 8 25.9
Gula pasir 10 36.4
Telur ayam 10 16.2
Roti putih 15 37.2
Susu Peptisol Susu Peptisol 63 240.0
Gula pasir 5 18.2
Sore Bubur Beras giling 45 162.0
ikan kecap Ikan Kakap 38 31.9
Minyak kelapa sawit 5 45.1
Gula pasir 5 18.2
Kecap 8 3.7
Tahu Opor Tahu 45 30.6
Minyak kelapa sawit 3 27.1
 Santan, peras tanpa air 8 25.9
Gula pasir 5 18.2
tumis sawi wortel Wortel 50 21.0
Sawi 20 4.4
Gula pasir 5 18.2
Minyak kelapa sawit 3 27.1
Putih Telur kukus Telur ayam bagian putih 30 15.0
Total 2215.3
 Protein
LEMAK HA Ca Fosfor Fe Vit. A
Hewani Nabati
0.0 3.1 0.3 35.5 2.7 63.0 0.4 0.0
6.8 0.0 5.3 0.0 4.2 64.6 1.1 11.4
0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0
0.0 0.0 0.0 4.7 0.3 0.1 0.0 0.0
0.0 4.6 1.0 3.2 32.3 38.5 2.5 12.5
0.0 0.0 0.0 4.8 3.8 1.8 0.2 0.0
0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0
0.0 1.2 0.1 2.5 11.0 36.0 0.6 45.0
0.0 0.3 0.1 2.3 9.8 9.3 0.2 3000.0
0.0 0.0 0.0 4.7 0.3 0.1 0.0 0.0
0.0 0.4 0.0 3.8 2.2 11.2 0.1 0.0
0.0 1.8 0.3 15.5 3.2 21.2 0.2 0.0
0.0 0.0 0.0 9.4 0.5 0.1 0.0 0.0
0.3 0.0 0.2 0.0 1.1 3.6 0.1 18.0
0.0 0.0 5.7 0.0 1.4 1.1 0.0 140.0
0.0 0.3 2.7 0.4 1.1 3.6 0.2 0.0
14.0 0.0 3.0 45.0
0.0 0.0 0.0 4.7 0.3 0.1 0.0 0.0
0.0 3.1 0.3 35.5 2.7 63.0 0.4 0.0
6.8 0.0 5.3 0.0 4.2 64.6 1.1 11.4
0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0
0.0 0.0 0.0 4.7 0.3 0.1 0.0 0.0
0.0 0.3 2.7 0.4 1.1 3.6 0.2 0.0
0.0 3.5 2.1 0.7 55.8 28.4 0.4 0.0
0.0 0.3 2.7 0.4 1.1 3.6 0.2 0.0
0.0 0.0 0.0 3.8 3.0 1.4 0.1 0.0
0.0 1.1 0.2 2.0 80.1 20.1 1.2 1827.0
0.0 0.3 0.1 3.4 7.0 12.5 0.3 10.0
0.0 0.8 0.3 6.4 0.9 14.8 0.2 44.0
0.0 0.0 0.0 6.6 0.4 0.1 0.0 0.0
0.0 0.5 0.0 11.0 20.7 10.8 1.5 328.5
3.2 0.0 0.0 0.2 1.8 5.1 0.1 0.0
0.0 0.0 0.0 0.0 8.0 2.5 0.1 0.0
0.0 0.3 2.7 0.4 1.1 3.6 0.2 0.0
0.0 0.0 0.0 9.4 0.5 0.1 0.0 0.0
1.3 0.0 1.2 0.1 5.4 18.0 0.3 90.0
0.0 1.2 0.2 7.5 1.5 14.3 0.2 0.0
14.0 0.0 3.0 45.0
0.0 0.0 0.0 4.7 0.3 0.1 0.0 0.0
0.0 3.1 0.3 35.5 2.7 63.0 0.4 0.0
6.9 0.0 0.3 0.0 4.2 41.8 0.0 4.2
0.0 0.0 5.0 0.0 0.0 0.0 0.0 3000.0
0.0 0.0 0.0 4.7 0.3 0.1 0.0 0.0
0.0 0.5 0.1 0.7 9.8 7.7 0.5 0.0
0.0 3.5 2.1 0.7 55.8 28.4 0.4 0.0
0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0
0.0 0.3 2.7 0.4 1.1 3.6 0.2 0.0
0.0 0.0 0.0 4.7 0.3 0.1 0.0 0.0
0.0 0.6 0.2 4.7 19.5 18.5 0.4 6000.0
0.0 0.5 0.1 0.8 44.0 7.6 0.6 1292.0
0.0 0.0 0.0 4.7 0.3 0.1 0.0 0.0
0.0 0.0 3.0 0.0 0.0 0.0 0.0 1800.0
3.2 0.0 0.0 0.2 1.8 5.1 0.1 0.0
56.7 31.4 65.3 335.9 408.9 696.2 14.0 24834.0
Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
0.1 0.0 2.3 45.0 0.0 0.9 5.9
0.0 0.0 35.3 185.8 26.6 0.0 25.1
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.3
0.0 0.0 0.0 0.0 0.0 1.8 16.0
0.0 0.0 1.2 11.5 0.0 0.0 0.5
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.1 34.5 15.0 174.5 0.0 3.3 45.9
0.0 1.5 17.5 61.3 0.0 1.3 22.1
0.0 0.0 0.0 0.0 0.0 0.0 0.3
0.0 3.4 1.4 79.2 0.0 0.5 15.6
0.0 0.0 0.4 80.0 0.0 0.3 2.4
0.0 0.0 0.0 0.1 0.0 0.0 0.5
0.0 0.0 3.2 3.6 11.0 0.0 1.5
0.0 0.0 69.1 1.6 0.0 0.0 1.1
0.0 0.2 0.0 0.0 0.0 0.0 4.4

0.0 0.0 0.0 0.0 0.0 0.0 0.3

0.1 0.0 2.3 45.0 0.0 0.9 5.9
0.0 0.0 35.3 185.8 26.6 0.0 25.1
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.3
0.0 0.2 0.0 0.0 0.0 0.0 4.4
0.0 0.0 5.4 68.0 0.0 0.2 38.2
0.0 0.2 0.0 0.0 0.0 0.0 4.4
0.0 0.0 1.0 9.2 0.0 0.0 0.4
0.0 24.0 1.2 124.8 0.0 1.1 26.1
0.0 9.0 0.0 0.0 0.0 1.5 46.2
0.0 0.0 0.0 0.0 0.0 0.0 2.4
0.0 0.0 0.0 0.0 0.0 0.0 0.4
0.0 70.2 3.6 198.9 0.0 2.3 78.0
0.0 0.0 0.0 0.0 0.0 0.0 26.3
0.0 0.0 0.0 0.0 0.0 1.7 0.4
0.0 0.2 0.0 0.0 0.0 0.0 4.4
0.0 0.0 0.0 0.1 0.0 0.0 0.5
0.0 0.0 15.8 17.8 55.0 0.0 7.4
0.0 0.0 79.5 13.7 0.0 0.2 6.0

0.0 0.0 0.0 0.0 0.0 0.0 0.3

0.1 0.0 2.3 45.0 0.0 0.9 5.9
12.5 0.0 0.4 23.6 74.1 16.7 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.3
0.0 0.0 320.0 40.0 0.0 0.0 5.0
0.0 0.0 5.4 68.0 0.0 0.2 38.2
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.2 0.0 0.0 0.0 0.0 4.4
0.0 0.0 0.0 0.0 0.0 0.0 0.3
0.0 3.0 35.0 122.5 0.0 2.5 44.1
0.0 20.4 2.3 73.5 0.0 0.8 18.4
0.0 0.0 0.0 0.0 0.0 0.0 0.3
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 26.3
13.2 166.8 654.9 1678.3 193.3 36.8 561.0