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MultipleChoiceQuestionsandAnswers

50REALTIMEFOODNUTRITIONMULTIPLECHOICE
QUESTIONSANDANSWERS

FOODNUTRITIONMultipleChoice
QuestionsandAnswers:

1.Asubstanceneededbythebodyforgrowth,energy,repairandmaintenanceis
calleda_______________.

A:nutrient

B:carbohydrate
C:calorie
D:fattyacid
Ans:A

2.Allofthefollowingarenutrientsfoundinfoodexcept_____.
A:plasma
B:proteins

C:carbohydrates
D:vitamins
Ans:A

3.Adiethighinsaturatedfatscanbelinkedtowhichofthefollowing?
A:kidneyfailure
B:bulimia

C:anorexia
D:cardiovasculardisease
Ans:D
 FOODNUTRITIONMultipleChoiceQuestionsand

Answers

4.Amylasesinsalivabeginthebreakdownofcarbohydratesinto__________.

A:fattyacids
B:polypeptides

C:aminoacids

D:simplesugars
Ans:D

5.Yourbodyneedsvitaminsandmineralsbecause___________.

A:theygivethebodyenergy
B:theyhelpcarryoutmetabolicreactions

C:theyinsulatethebodysorgans
D:theywithdrawheatfromthebody

Ans:B

6.Foodpassesthroughthestomachdirectlyby_________.

A:thelargeintestine
B:thesmallintestine

C:theheart
D:thepancreas

Ans:B

7.Abouthalfofyourdietshouldbemadeupof__________.

A:grainsandvegetables
B:fruitsandmilk

C:milkandcheese
D:fatsandsugars

Ans:A
8.Amineralthatthebodyneedstoworkproperlyis_____________.
A:calcium

B:silver
C:gold

D:lead

Ans:A

9.AccordingtotheMyPyramindfoodguidancesystem,apersonshouldobtainmost

oftheirfatfrom____________.
A:beef,chicken,andfish

B:vegetablesoils,nuts,andfish

C:fats,oils,andsweets

D:milk,yogurt,andcheese

Ans:B

10.A(n)___________isaunitofenergythatindicatestheamountofenergy
containedinfood.

A:label

B:foodguidepyramid

C:calorie

D:basket
Ans:C

11.Thisfoodgroupisourbodysbestsourceofenergy?

A.MeatGroup

B.fats,oilsandsweets

C.breadsandcereals

D.milkandcheese
Ans:C

12.WhichoftheseisNOTconsideredanutrient?

A.vitamins

B.minerals

C.fiber
D.fats

Ans:C
13.Whichoftheseisaddedtothefoodlabelbecausepeoplesometimesdonteat

ENOUGHofthis?

A.fat

B.calcium
C.sodium

D.cholesterol

Ans:B

14.Whichoftheseisrequiredonthefoodlabel?

A.totalcarbohydrate

B.sugars
C.iron

D.alloftheabove

Ans:D

15.Thebread,cereal,riceandpastagroupisagoodsourceof_______?

A.carbohydrate

B.vitaminC
C.calcium

D.vitaminD

Ans:A

16.Citrusfruitsareanexcellentsourceof_______?

A.calcium

B.vitaminc
C.vitaminB

D.calories

Ans:B

17.Foodsfromthemeat,poultry,fishdrybeans,eggsandnutsgrouparean

importantsourceof________?

A.iron
B.fiber

C.betacarotene

D.calcium

Ans:A
18.Whichfoodcontainsthemostfat?

A.grahamcrackers
B.brownies

C.pudding

D.angelfoodcake

Ans:B

19.Themilk,cheese&yogurtgroupareimportantfor________?

A.strongbones
B.teeth

C.muscles

D.alloftheabove

Ans:D

20.Howmanyservingsofvegetablesdoweneedeachday?

A.611

B.23

C.35
D.12

Ans:C

21.Whichofthefollowingnutrientsisneededtobuildandmaintainthestructural

componentsofthebody?

A.Carbohydrates

B.Protein

C.Fat

D.Fiber

Ans:B

22.Whichofthefollowingnutrientsisknownasthesunshinevitamin?

A.VitaminC

B.VitaminA

C.VitaminK

D.VitaminD

Ans:D

23.Allofthefollowingareneededforstrongbonesexcept:
A.Thiamin

B.Calcium
C.Magnesium

D.VitaminD

Ans:A

24.Whichofthesenutrientsisthepreferredenergysourceforthebody?

A.BComplexVitamins

B.Carbohydrates

C.Fats

D.Fiber

Ans:B

25.Thisnutrientisneededforahealthyimmunesystemandstrongconnective

tissue:

A.Fiber

B.VitaminK

C.VitaminC
D.Fluoride

Ans:C

26.Whichofthefollowingisthebestsourceforomega3fattyacids?

A.Cornoil

B.Wheatproducts

C.Pork

D.Sardines

Ans:D

27.Thismineralisessentialforhealthyredbloodcellsandadeficiencymightcause

anemia.

A.Iron

B.Magnesium

C.Iodine

D.Chromium

Ans:A

28.ThisvitaminisneededtopreventabirthdefectcalledSpinaBifida
A.VitaminD

B.VitaminA

C.Folate

D.VitaminE

Ans:C

29.Thisnutrientisneededformakinghormones,healthierskin,andtomakecell

membranes:

A.Fat

B.Carbohydrate

C.Fiber

D.VitaminB12
Ans:A

30.Thisnutrientismostimportantforhealthyvision:

A.VitaminK
B.Iron

C.Calcium

D.VitaminA

Ans:D

31.TheUnitedStatesDepartmentofAgriculturesDailyFoodGuidesuggeststhat

theFats,OilsandSweetsGroupbeused___.

A.onceaweek

B.fourtimesaday

C.neveronSundays

D.sparingly
E.everyTuesday

Ans:D

32.TheUnitedStatesDepartmentofAgriculturesDailyFoodGuidecallsforeating

___servingsoftheBread,Cereal,RiceandPastaGroup.

A.13

B.45

C.611
D.1215

E.1620

Ans:C

33.TheUnitedStatesDepartmentofAgriculturesDailyFoodGuidecallsforeating

___servingsoftheMilk,Yogurt,andCheeseGroup.

A.01

B.23
C.34

D.56

E.67

Ans:B

34.TheUnitedStatesDepartmentofAgriculturesDailyFoodGuidecallsforeating

___servingsoftheFruitGroupeveryday.

A.01

B.24

C.45

D.56

E.67
Ans:B

35.Whichofthefollowingbeverageshasnofat,sugar,oroils?

A.milk

B.rootbeer

C.coffeewithcream

D.icedteaunsweetened

E.lemonade

Ans:D

36.Whatfooddoesntbelongtothisfoodgroup?

A.noodles

B.crackers

C.scallion
D.macaroni

E.couscous

Ans:C
37.Whatfooddoesntbelongtothisfoodgroup?

A.cookies

B.candy

C.salddressing
D.cherries

E.butter

Ans:D

38.Whatfooddoesntbelongtothisfoodgroup?

A.chocolatemilk

B.creamcheese

C.icecream

D.saladdressing

E.yogurt

Ans:D

39._________isanexampleofahydrogenatedfat.

A.Butter
B.Margarine

C.Oliveoil

Ans:B

40.Ifyouorderhotoatmealinarestaurantitmaytasteflatbecause

A.nosugarwasadded.

B.nosaltwasadded.
C.itwascookedinamicrowave.

Ans:B

41.Fruitsandvegetablesareusuallyconsideredasgoodsourcesof

A.protein.
B.vitamins&minerals.

C.unsaturatedfats.
Ans:B

42.Degenerativediseasesaremostcloselyassociatedwith

A.dietsdeficientinprotein.
B.affluentlifestyles.
C.heredity.

Ans:B

43.Thebottomlineindeterminingthequalityofarecipeis
A.nutritionalvalue.

B.tastetesting.
C.cost.

Ans:B

44.Eggs,milk,andmeatareusuallyclassifiedasgoodsourcesof
A.carbohydrates.
B.protein.

C.fat.
Ans:B

45.Thehumanbodyandthefoodthatfuelsitcametogetherasaconsequenceof

A.chance,time,andcircumstance
B.theactivityofanintelligentdesigner

C.neitheroftheabove
Ans:B

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