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    Cardio Circuit C

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    Bianca Rey
    This document provides instructions for a cardio circuit workout called "Cardio Circuit C" to be done on Tuesday of weeks two and four. The circuit involves completing one minute intervals of eight bodyweight exercises with varying rest periods between rounds for beginner, intermediate, and advanced levels. The eight exercises are squat and press, step ups, mountain climbers, jump squats, push ups, reverse lunge, ab bicycles, and tricep dips.

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    Cardio Circuit C

    Uploaded by

    Bianca Rey
    36 views1 page
    This document provides instructions for a cardio circuit workout called "Cardio Circuit C" to be done on Tuesday of weeks two and four. The circuit involves completing one minute intervals of eight bodyweight exercises with varying rest periods between rounds for beginner, intermediate, and advanced levels. The eight exercises are squat and press, step ups, mountain climbers, jump squats, push ups, reverse lunge, ab bicycles, and tricep dips.

    Original Description:

    Cardio Circuit Weeks2-4 Workout2

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    This document provides instructions for a cardio circuit workout called "Cardio Circuit C" to be done on Tuesday of weeks two and four. The circuit involves completing one minute intervals of eight bodyweight exercises with varying rest periods between rounds for beginner, intermediate, and advanced levels. The eight exercises are squat and press, step ups, mountain climbers, jump squats, push ups, reverse lunge, ab bicycles, and tricep dips.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    36 views1 page

    Cardio Circuit C

    Uploaded by

    Bianca Rey
    This document provides instructions for a cardio circuit workout called "Cardio Circuit C" to be done on Tuesday of weeks two and four. The circuit involves completing one minute intervals of eight bodyweight exercises with varying rest periods between rounds for beginner, intermediate, and advanced levels. The eight exercises are squat and press, step ups, mountain climbers, jump squats, push ups, reverse lunge, ab bicycles, and tricep dips.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Weeks Two and Four

    Tuesday
    Workout Two
    Cardio Circuit C

    Equipment needed: Light Weights, Study Chair or Bench, Block,


    Mat
    Allot one minute for each exercise.
    Beginner: 30 seconds active, 30 seconds rest, repeat 4x
    Intermediate: 45 seconds active, 15 seconds rest, repeat sequence 4x
    Advanced: 60 seconds active, rest one minute between rounds, repeat 4x

    Squat and Press


    Step Ups
    Mountain Climbers
    Jump Squats
    Push Ups
    Reverse Lunge
    Ab Bicycles
    Tricep Dips

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