William Blechschmidt

Physical Education Program Design

Friday, March 24 2017 03:16 PM
Room: blechschmidt1478

As one becomes better

conditioned, it becomes
Which of the following is increasingly difficult to
NOT a part of the improve performance. Which of the following is Specificity is a part of
Total Score Number of correct Program Design Which term fits this What is Overreaching in NOT a skill related to which of the following
Student Names Student ID (0 - 100) answers Principles definition? the Training Continuum? fitness? categories?
Short-term excessive
training that results in
temporary decrements in
Bale, John - 100 10 Volume Diminishing Returns performance. Strength Conditioning
Short-term excessive
training that results in
temporary decrements in
Blechschmidt, Christine - 70 7 Volume Diminishing Returns performance. Coordination Conditioning
Excessive training that
results in long-term
decrements in
Eldred, Drew - 20 2 Time Diminishing Returns performance. Power Training Load
Class Scoring 63.3% 6.33 66.7% 100.0% 66.7% 33.3% 66.7%
Which of the following
are a skinfold site?

I. Calf Where should the tallest

II. Supracavicular What is the correct What is the greatest machines be located in a
How many skinfold sites III. Abdomen anatomical site for the priority when designing a strength and
are there? IV. Bicep calf skinfold? facility? conditioning facility?
A vertical fold along the
medial side of the calf, at
the level of maximum
8 I, III calf circumference. Needs Analysis Along the walls
A vertical fold along the
medial side of the calf, at
the level of minimum calf
8 I, II, III circumference. Needs Analysis Along the walls
A vertical fold along the
medial side of the calf, at
the level of maximum
9 I, II, III calf circumference. Location In the middle of the floor
66.7% 33.3% 66.7% 66.7% 66.7%