Professional Documents
Culture Documents
Kirsten Lakes Paper For Biology 1615 Light and Sleep
Kirsten Lakes Paper For Biology 1615 Light and Sleep
Kirsten Lakes Paper For Biology 1615 Light and Sleep
Light has a large impact on the sleep and wake cycles of animals,
humans and mice included. According to the National Sleep Foundation, and
correlating with an article entitled Light and Sleep, blue light has a greater
effect on sleep (National Sleep Foundation, 2017). This has been supported
through many tests, especially one that show how the shorter wavelengths
affect melatonin. According to this article, before they performed these tests
they hypothesized that the blue light would result in a faster sleep onset
because the wavelengths of the blue light created frequencies that were
more agreeable to the melanopsin levels in the body. Light is important for
our bodies because it sets our circadian cycles. Sleep and arousal is changed
melanopsin really effected the experimental mice there were a few different
tests that were performed. Two separate groups of mice were used to test
on. The first test used blue, green, and violet lights on both sets of mice. For
the wild mice, the green light caused them to have a faster sleep onset,
while blue and violet showed a delayed sleep onset with blue having the
dominant effect. The results from testing the other mice was somewhat
different. The blue light sped up the sleep onset and the length and depth of
the sleep was hardly affected. They found that with the other mice the violet
and green lights delayed sleep onset and shortened the sleep duration. The
wild mice have more melanopsin than the other mice which is part of the
There was also a test done that placed the mice in a dark and light box
and the amount of time spent in each differently colored area was measured.
They did this test to see how the light affected them when compared with
the dark light. The wild mice stayed in the blue zone for only a short time
before entering the dark zone. They also ended up falling asleep later than
when they went into the green zone and the black zone. The reaction from
the other mice showed that they spent more time in the green lighted box
and black lighted box than the blue and black lighted box. This test showed
that the mice that were deficient in melanopsin had a reduced negative
response. This is just one example of the results from a test that are differing
from the original hypothesis. If the hypothesis were correct, the mice would
stay longer in the blue lighted box and not the green one.
More tests were performed with the wavelengths, the next one being
on a more molecular level having to do with the way the melanopsin was
changed by the wavelengths. Still testing the three different colors, they
both green and violet. Much of the results showed that the effect from the
green light and from the violet light were so similar that they found it
unnecessary to test with both lights. So, they only tested using the green
and blue lights. They found that the response to blue in the wild mice was
greater than it was in the other kind. In the article Light and Sleep, the test
results almost all came to the same conclusion about blue light having a
response to the light, such as measuring the plasma corticosterone levels for
both blue and green light. This showed that the blue caused lower plasma
corticosterone levels and the levels after the green light were enhanced. In
addition, they studied things like how different lengths of time for each of the
blood tests, tissue tests, and sleep assessments. They ran all these
variations of tests to make sure they had the best data on a higher range of
things so they could have all their data supporting their findings.
After all these tests were completed the data was compiled and
analyzed. They found that the blue light caused a delayed onset of sleep and
light was aversive, delaying sleep onset and increasing glucocorticoid levels.
By contrast, green light led to rapid sleep onset (Pilorz V, 2016). These
findings were supporting previous tests from other scientists that have been
National Sleep Foundation, (2017). How Blue Light Affects Kids and Sleep.
https://sleepfoundation.org/sleep-topics/how-blue-light-affects-kids-sleep
Pilorzz V, Tam SKE, Hughes S, Pothecary CA, Jagannath A, Hankins MW, et al. (2016).