Weeks 5 and 7

Workout Two
Tuesday
Cardio Circuit E (Lower Focus)
Equipment Needed: Light Weights, Chair/Bench
Allot one minute for each exercise.
Beginner: 30 seconds active, 30 seconds rest, repeat 4x
Intermediate: 45 seconds active, 15 seconds rest, repeat
sequence 4x
Advanced: 60 seconds active, rest one minute between rounds,
repeat 4x

Or Follow the suggested amount of reps, repeat 4x

15 Squat and Press

30 Jump lunges
30 Step ups
15 Snap jumps
1 minute Forearm plank hold
15 Sumo squat jumps
30 Calf raises
30 Skater lunges