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  • Cardio Circuit G

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    Bianca Rey
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    This workout consists of a cardio circuit with 8 exercises to be done for 1 minute each, with varying amounts of active time and rest periods depending on fitness level. Exercises include burpees, decline pushups, bicycles, wide leg squat jumps, bicep curls with resistance bands, single leg lunges on a bench, plank holds with upright rows, and side-to-side movements over a bench. The full circuit is to be repeated 4 times.

    Original Description:

    Cardio Circuit Weeks6-8 Workout One

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    This workout consists of a cardio circuit with 8 exercises to be done for 1 minute each, with varying amounts of active time and rest periods depending on fitness level. Exercises include burpees, decline pushups, bicycles, wide leg squat jumps, bicep curls with resistance bands, single leg lunges on a bench, plank holds with upright rows, and side-to-side movements over a bench. The full circuit is to be repeated 4 times.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    9 views1 page

    Cardio Circuit G

    Uploaded by

    Bianca Rey
    This workout consists of a cardio circuit with 8 exercises to be done for 1 minute each, with varying amounts of active time and rest periods depending on fitness level. Exercises include burpees, decline pushups, bicycles, wide leg squat jumps, bicep curls with resistance bands, single leg lunges on a bench, plank holds with upright rows, and side-to-side movements over a bench. The full circuit is to be repeated 4 times.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Weeks 6 and 8

    Workout One
    Monday
    Cardio Circuit G
    Equipment Needed: Chair/Bench
    Allot one minute for each exercise.
    Beginner: 30 seconds active, 30 seconds rest, repeat 4x
    Intermediate: 45 seconds active, 15 seconds rest, repeat
    sequence 4x
    Advanced: 60 seconds active, rest one minute between rounds,
    repeat 4x

    Or Follow the suggested amount of reps, repeat 4x

    20 Burpees
    15 Decline Push-ups
    40 Bicycles
    30 Wide leg squat jumps
    15 Bicep Curl with resistance band (each arm)
    15 Single leg lunge with one leg on bench
    (each leg)
    20 Plank Hold with upright row (each arm)
    30 Side to Side over bench (total)

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