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  • The Prodomo Technique: Leon Chaudhari

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    The Prodomo technique is a method for making work feel less difficult by scheduling 25 minutes of work followed by 5 minutes of physical exercise, rather than working continuously for long hours which can lead to burnout. It advocates breaking up periods of work with short breaks for movement in order to avoid fatigue.

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    pomodoro

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    The Prodomo technique is a method for making work feel less difficult by scheduling 25 minutes of work followed by 5 minutes of physical exercise, rather than working continuously for long hours which can lead to burnout. It advocates breaking up periods of work with short breaks for movement in order to avoid fatigue.

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    26 views2 pages

    The Prodomo Technique: Leon Chaudhari

    Uploaded by

    ht1234222
    The Prodomo technique is a method for making work feel less difficult by scheduling 25 minutes of work followed by 5 minutes of physical exercise, rather than working continuously for long hours which can lead to burnout. It advocates breaking up periods of work with short breaks for movement in order to avoid fatigue.

    Copyright:

    © All Rights Reserved
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    of 2

    THE PRODOMO

    TECHNIQUE
    Leon Chaudhari
    THE PRODOMO TECHNIQUE
    When you work 18 hours a day, after a few
    months youre going to be burned out
    Thats why you need to make work feel less
    hard
    PRODOMO TECHNIQUE:
    SCHEDULE:
    25 minutes of working
    5 minutes of physical exercise

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