Grit strength 12

Track 1 warm up

exercise reps
Side lunge 6
Back lunge 4
W/ weight 8
W press 8
Squat 4
W press 8
W calf stretch 8
Push up 16
Jump squat 8
Clean & press 5

Track 2 giant set (2 sets for upper lower)

Upper body Lower limb

Squat position row Side lunge
Clean & press Back lunge
Triceps extension Squat
Push ups Squat jump
rest Rest

Track 3 /5 100sec. challenge

reps each 2exersices 6

Squat jump rotation / crawl push ups

Track 4 ladder couch calls

- Ladder up
1- Squat / lunge 2mins
- Ladder down with couch call hold to squat
2- Side mountain climbs / squat jump
- Hold to plank

Track 6 8 reps each

Crunch uu dd

V crunch (up center out in)

Pulses

Side crunsh