LEAKY GUT SUPPLEMENTS

1. Suplementi stomane kiseline

- Betain HCl suplement

- Organsko jabukovo sire (1-2 kaike u ai vode prije jela)

2. Probiotici (AMAZON)

Bifidobacterium bifidum

Bifidobacterium longum

Bifidobacterium breve

Bifidobacterium infantis

Lactobacillus casei

Lactobacillus acidophilus

Lactobacillus bulgaricus

Lactobacillus brevis

Lactobacillus rhamnosus

Bacillus subtilis

Bacillus coagulans

Saccharomyces boulardii (AMAZON)

Najmanje 10 vrsta, najmanje 25 milijardi unosa. Ujutro i naveer na prazan

stomak.

- Ukiseljeno povre: kiseli kupus (rasol). Domae, bez konzervansa. (U poetku

ne, zauzvrat idi s S. Boulardii)

- Jogurt

3. Plant-Derived Mineral Supplements (RESTORE AMAZON)

Take 1 tsp three times a day 30 minutes before meals. Work your way up to 2
Tbsp, three times daily to support healing. Like most of the suggestions here, the
process isnt a quick fix, but if you stick with it for about 2-3 months, it can work
wonders!
4. L-Glutamine

Start with 2.5 to 5 grams two times per day. If youre taking the powder form,
which we recommend, mix it into a small glass of water and take in the morning
and evening with food. The objective is to slowly work your way up to 10 grams,
20 grams, and finally 40 grams per day, which according to Jordan & Steve (over
at SCD Lifestyle) is the sweet spot for incredible results.

Note: When we say slowly we mean that working your way up to 40 grams should
take at least 28 days.

5. Bone broth

Drink between 1-5 8 oz (1oz=30ml) mugs of bone broth per day for optimal
healing.

6. VITAMIN D

Dnevno pola sata na suncu.

50-70 ng/ml for optimal health daily.

7. PROBAVNI ENZIMI

There are actually 3 types of digestive enzymes:

Fruit-based (papain from papaya and bromelain from pineapple)

Animal-based (pancreatin)

Plant-based (plants, microbes, and fungi)

Of the three, plant-based digestive enzymes tend to be the gold standard

because they can survive the trip down the GI tract the best and, once down the
hatch, they start their work the quickest.

Look for a broad-spectrum digestive enzyme containing:

Protease (breaks down protein)

Lipase (breaks down fat)

Amylase (breaks down starch)

Cellulase (breaks down fiber)

Strategy:
Take them just before meals. As with probiotics, supplementation can be really
individualistic. Start with the recommended label dose. If you have pretty serious
digestive issues, youll likely need to increase the dosage. Do so gradually.
8. SAN

Lavender Essential Oil

Lavender is known for inducing relaxation. Rub 1-2 drops into your palms, bring
your hands up to your nose and inhale deeply 5 times. This is a great one to do
every evening.

9. Ulje origana
 RECEPTI

Mayonnaise Recipe

Ingredients

2 egg yolks;

1 cup of your chosen oil (e.g. 1 cup of light olive oil);

1 tsp Dijon or homemade mustard;

4 tsp fresh lemon juice;

1 pinch of salt

Place the egg yolks, 1 tsp of the lemon juice, the mustard
and the pinch of salt in a bowl or in the bowl of your food
processor or blender.

Start whisking/blending everything together and then start

slowly drizzling the oil in.

Continue pouring in the oil slowly, but steadily. An emulsion

will eventually start to form and youll be able to pour in the
oil more quickly.

Using a blender, immersion blender or food processor make

it very easy, but if you decide to whisk it by hand youll have
to whisk quite vigorously for the whole process to prevent
the mayonnaise from separating.

Your mayonnaise should be quite thick when all the oil is

incorporated and you can then add the remaining lemon
juice and blend it in with the mayonnaise.

Enjoy and refrigerate the leftovers!

Red pepper dip recipe

1. 2 cup pecans, almonds, macadamia nuts or walnuts;

2. 2 tbsp homemade mayonnaise;

3. tsp ground cumin;

4. 2 tbsp extra virgin olive oil;

5. 1 12 oz jar roasted red peppers, drained;

6. 2 tbsp fresh lemon juice;

7. Sea salt and freshly ground black pepper to taste;

Preparation

1. Place the nuts in a food processor and process until they are crumbs. Add
the mayonnaise, cumin, salt and pepper and continue mixing until
everything is evenly combined.

2. Add the remaining ingredients to the food processor and process until it
takes on the form and consistency of a dip.

3. Taste and add additional salt, pepper and/or lemon juice if desired.