Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Diatary Fiber (g)

Hamburger
McDonalds 260 9 30 530 33 1
Wendy's 240 10 40 620 25 1
Burger King 290 12 35 560 30 1
Back Yard Burger 649.5 40.3 107.5 797.5 36.2 1.6
Small French Fries
McDonalds 320 16 0 210 40 4
Wendy's 280 14 0 270 37 3
Burger King 270 11 0 300 41 3
Back Yard Burger 568 36.7 0 743 51.8 6.8
Small Coke
McDonalds 150 150 150 150 150 150
Wendy's 112 0 0 8 29.6 0
Burger King 140 0 0 0 39 0
Back Yard Burger 250 0 0 50 70 0
Meal Total
McDonalds 730 173 180 890 223 18
Wendy's 632 24 40 1040 91.6 4
Burger King 700 23 35 860 110 4
Back Yard Burger 1467.5 77 107.5 1590.5 158 8.4
Calories/DVR's Rec 2,300 65 300 2,400 300 25

A Healthier Meal According to the data that I collected, the meal that is a healthier choice for me is the Wendy's
meal; only because of the low amount of calories. Although the calories are low the meal contains a lot
of sodium and carbs, which are not good things to consume a lot of. The least healthy meal is the Back
Yard Burger meal. The calorie and sodium intake is very high and could be very bad for my health. Most
of the meals seem to be high in sodium and should only be consumed on a very low basis.
Protein (g)

13
14
15
33.5

5
3
4
4.5

150
0
0
0

168
17
19
38
50