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  • Functional Fitness and Athletics

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    This document discusses functional fitness and athletics. It focuses on developing critical skills like mobility, stability, and strength through fitness goals and training that aim to improve overall fitness and performance. The document outlines several key areas to target but does not provide many details.

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    functional fitness and athletics

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    This document discusses functional fitness and athletics. It focuses on developing critical skills like mobility, stability, and strength through fitness goals and training that aim to improve overall fitness and performance. The document outlines several key areas to target but does not provide many details.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    48 views1 page

    Functional Fitness and Athletics

    Uploaded by

    api-256108013
    This document discusses functional fitness and athletics. It focuses on developing critical skills like mobility, stability, and strength through fitness goals and training that aim to improve overall fitness and performance. The document outlines several key areas to target but does not provide many details.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Functional Fitness and Athletics

    Motivations:

    Critical Skills:

    1.

    Fitness Goals: 2.

    Fitness: 3.

    4.

    5.

    6.
    Performance:

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