Food List Report

The Food List report displays a simple list of foods that you have entered, along with their calorie values.

Profile Info
Personal: Cole Lovick Male 20 yrs 5 ft 7 in 195 lb
Day(s): 2017 Mar 10, Mar 11, Mar 12, Mar 13, Mar 14, Mar 15, Mar 16, Mar 17 (All)
Activity Level: Active (Strive for an Active activity level.)
BMI: 30.5 Normal is 18.5 to 25.
Weight Change: None Best not to exceed 2 lbs per week.

Amount Item Cals

Fri 03-10-2017
1.0 cup blueberries, fresh (USDA) 84
10.0 oz yogurt, greek, vanilla (Activia) 246
3.0 oz granola bar, oats n honey (Nature Valley) 364
2.0 ea chicken patty, breaded, frozen, bag (Banquet) 320
1.0 ea bun, hamburger (USDA) 117
2.0 slice cheese product, american, pasteurized processed, sliced 120
1.0 cup cottage cheese, 1% (USDA) 163
6.0 slice pizza, pan, pepperoni, medium, 12" (USDA: Pizza Hut) 1,716
Day Total 3131
Sat 03-11-2017
1.0 cup milk, 2%, with vitamins A & D (USDA) 122
1.0 cntr yogurt, greek, vanilla (Activia) 130
2.0 cup blueberries, fresh (USDA) 169
1.0 cup coffee, brewed, with tap water (USDA) 2
1.0 tsp creamer, original, Coffee Mate (Coffee Mate) 7
1.0 ea apple, fresh, medium, 3" (USDA: Commodity) 95
2.0 Tbs peanut butter, creamy (USDA) 191
1.0 ea sandwich, turkey ham & cheese, with wheat 421
1.0 ea banana, fresh, medium, 7" to 7 7/8" (USDA) 105
2.0 scoop protein drink mix, chocolate, 100% Whey (Optimum Nutrition) 220
1.0 Tbs salad dressing, ranch, with buttermilk (Kraft) 75
2.0 slice bacon, pan fried, cured (USDA) 108
2.0 cup milk, 2%, with vitamins A & D (USDA) 244
Day Total 1889
Sun 03-12-2017
1.0 indv hot cereal, 3 grain, maple raisin, dry, in a cup (Fantastic World 180
1.0 cup milk, skim, with vitamins A & D (USDA) 83
1.0 cup coffee, brewed, with tap water (USDA) 2
2.0 ea cheeseburger (USDA: McDonald's) 626
2.0 ea apple, fresh, small, 2 3/4" (USDA: Commodity) 155
2.0 ea french fries, frozen, with salt (USDA) 26
 2.0 cup milk, 2%, with vitamins A & D (USDA) 244
3.0 Tbs peanut butter, creamy (USDA) 287
Day Total 1604
Mon 03-13-2017
2.0 side scrambled eggs, ham & cheese (Au Bon Pain) 80
1.0 cup hash browns, frozen, 12 oz (USDA) 172
1.0 ea tortilla, flour, ready to bake, 6" (USDA) 88
1.0 entree penne pasta, Value Classics, frozen, with chunky tomatoes & 270
3.0 oz breadstick dough, garlic, refrigerated, with herbs (Pillsbury) 226
1.0 cup vegetables, gumbo mixture, Classic Southern, frozen 72
1.0 cup red beans & rice, food service (Bistro) 180
2.0 cup broccoli, steamed (Aramark Campus) 79
1.0 cup milk, 2%, with vitamins A & D, protein fortified (USDA) 138
1.0 scoop protein drink mix, natural chocolate, 100% Whey (Optimum 120
Day Total 1424
Tue 03-14-2017
3.0 ea egg, hard boiled, large (USDA) 232
2.0 oz sausage patty, pork, cooked, from frozen (USDA: Commodity) 151
1.0 ea biscuit, buttermilk, prepared from dry mix (USDA) 184
1.0 slice cheese product, american, pasteurized processed, sliced 60
1.0 ea cheeseburger, regular patty, with condiments (USDA: Fast 343
7.0 ea onion rings, breaded, fried (USDA: Fast Food) 187
1.0 entree ham, baked, pit (Aramark Campus) 107
1.0 oz turkey breast, herb roasted, Artisan (Butterball) 25
1.0 cup corn, sweet, yellow, fresh (USDA) 125
1.0 cup stuffing, bread, prepared from dry mix (USDA) 354
Day Total 1769
Wed 03-15-2017
1.0 bowl breakfast bowl, bacon, frozen, with eggs potatoes & cheese 520
1.0 ea hash browns (USDA: McDonald's) 144
2.0 ea taco, beef (USDA: Taco Bell) 316
10.0 ea tortilla chips, yellow corn (Santitas) 144
1.0 cup brown rice & black beans, frozen (Stahlbush) 200
5.0 ea chicken wing, buffalo style, frozen (FreeBird) 150
1.0 cup salad kit, caesar, with dressing croutons & parmesan (Dole) 100
Day Total 1574
Thu 03-16-2017
5.0 oz scrambled eggs, prepared from dry (Survey) 305
1.0 cup grits, cheese (Aramark Campus) 285
3.0 slice bacon, pan fried, cured (USDA) 161
1.0 ea pork chop, bbq, grilled (Ryan's Grill) 150
1.0 ea potato skin, baked (USDA) 115
1.0 oz cheese, cheddar, shredded (USDA) 115
4.0 ea scrambled eggs (USDA) 364
3.0 slice bread, french, toasted (USDA) 565
1.0 Tbs salad dressing, ranch, Free, fat free (Kraft) 25
 1.0 cup salad, classic iceberg (Dole) 10
Day Total 2095
Fri 03-17-2017
1.0 ea hash browns, patty (USDA: Fast Food) 144
1.0 ea sausage patty, turkey (Aramark Campus) 39
1.0 ea sausage patty, turkey (Aramark Campus) 39
2.0 ea egg, hard cooked (Bob Evans) 114
2.0 ea wrap, buffalo chicken (Aramark Campus) 920
1.0 ea apple, fresh, medium, 3" (USDA: Commodity) 95
1.0 svg manicotti, with meat sauce, prepared from recipe 304
2.0 ea chicken wing, buffalo style, frozen (FreeBird) 60
1.0 cup pinto beans, cooked (USDA) 245
1.0 cup green beans, cooked, drained (USDA) 44
Day Total 2003

Total 15488

Day Average 1936

Item Average 204

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