TRAIN THE BRUCE LEE WAY Simpuciry 15 me Key pidenees 2Apstom-i— 0 * nin Pitse Baretta No callin opie N39. Gee te ge Ny meres frets ee Pra aor fae poor ee Doewt ened, fuse aren Cigar — tame nae O54 @ eck ie Be en. : B. fomed 1 Anthem Ohare: — a Tate ea ey ean Ohman: — a toe Clg eagle sat Opuntia e -abpa punctate fou Laming | omidiinalin, = 9S . beetesies Jord glonictily :- ly oe gee far tae 3 So e ey een po Pkg D. Pubuibiry j Rew = SA fe Gur: £6 pap 1 shee Basen tot Om Sele ftp ck ‘This is Lee's foundational routine. He based it on the routines he read in magazines like Muscle & Fitness but scaled back the volume so as not to build more muscle than he needed for his martial arts. EXERCISE SETS REPS Clean and Press 2 8:12 Barbell Curl 2 842 Behind-the-neck Press 2 842 Upright Row 2 B42 Barbell Squat 2 12-20 Barbell Row 2 a2 Barbell Bench Press 2 812 Barbell Pullover 2 a2 In 1965 Lee decided that he wanted bigger arms. He devised this routine to do just that, and in 44 days he added three quarters of an inch to his upper arms. and a half-inch to his forearms. EXERCISE SETS REPS Squat 3 10 Lying Triceps Extension 4 6 incline Dumbbell Curi 4 6 Concentration Curl 4 6 ‘Weighted Pushup 3 10 Barbell Curl 3 8 One-arm Overhead Dumbbell Extension 3 68 Dumbbell Rotation 4 Tofailure Seated Wrist Curl 4 Tofailure Reverse Wrist Curl 4 Tofailure Situp 5 2 Calf Raise 5 20