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  • Stress Release Challenge Measure Heart Rate

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    api-353708390
    25 views2 pages
    This document provides a calendar template for a stress release challenge that involves measuring one's heart rate daily before and after various activities over the course of a month. The calendar includes spaces for 31 days to document heart rate measurements and notes that participants should measure their heart rate before and after the daily challenge and have freedom to modify the suggested watercolor activity.

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    blankchemchallengecalendar

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    This document provides a calendar template for a stress release challenge that involves measuring one's heart rate daily before and after various activities over the course of a month. The calendar includes spaces for 31 days to document heart rate measurements and notes that participants should measure their heart rate before and after the daily challenge and have freedom to modify the suggested watercolor activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    25 views2 pages

    Stress Release Challenge Measure Heart Rate

    Uploaded by

    api-353708390
    This document provides a calendar template for a stress release challenge that involves measuring one's heart rate daily before and after various activities over the course of a month. The calendar includes spaces for 31 days to document heart rate measurements and notes that participants should measure their heart rate before and after the daily challenge and have freedom to modify the suggested watercolor activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    MONTHStressReleaseCHallenge

    Year
    *MeasureHeartRate
    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    1 2 3 4

    5 6 7 8 9 10 11


    12 13 14 15 16 17 18

    19 20 21 22 23 24 25
    26 27 28 29 30 31 1

    LAST DAY!

    Notes:

    MeasureHeartratebeforeandafterchallengeeachdayanddocumentit
    Watercolor:Youdonothavetofollowthevideostrictly;youcanbeasfreewithitasyou
    want
    Ofcourse,youcanchangethistoyourownliking

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