Scribd Logo
Upload

Welcome to Scribd!

  • Practice Plan

    Uploaded by

    api-352737969
    22 views1 page
    This practice plan outlines the schedule and activities for a cheerleading practice. It includes a 15 minute warmup with various exercises. The practice then focuses on tumbling for 25 minutes where athletes work on skills like handstands, roundoffs, and tumbling runs. Stunting takes place for 40 minutes working on skills, progressions, and routines. Conditioning includes planks and leg raises. The plan aims to improve skills in preparation for competitions.

    Original Description:

    Original Title

    practice plan

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This practice plan outlines the schedule and activities for a cheerleading practice. It includes a 15 minute warmup with various exercises. The practice then focuses on tumbling for 25 minutes where athletes work on skills like handstands, roundoffs, and tumbling runs. Stunting takes place for 40 minutes working on skills, progressions, and routines. Conditioning includes planks and leg raises. The plan aims to improve skills in preparation for competitions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    22 views1 page

    Practice Plan

    Uploaded by

    api-352737969
    This practice plan outlines the schedule and activities for a cheerleading practice. It includes a 15 minute warmup with various exercises. The practice then focuses on tumbling for 25 minutes where athletes work on skills like handstands, roundoffs, and tumbling runs. Stunting takes place for 40 minutes working on skills, progressions, and routines. Conditioning includes planks and leg raises. The plan aims to improve skills in preparation for competitions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Practice

    Plan

    Detail Check Role
    Group Talk

    Warmup (15min)

    o Rattler Jacks x2
    o High Knees
    o Butt Kicks
    o Bunny Hops
    o Lounges
    o Lounges w/twist kicks
    o Inch worm
    o Free stretch (3min)
    Water Break (2 min)
    Tumbling (25min)
    o Lines at end of matt
    Handstands, cartwheels etc.
    Roundoff by line w/counts (together on repeat)
    Roundoff back handspring tucks
    Roundoff backhandspring fulls
    Standing tumbling (throw minimum of what you threw at tryouts)
    Water Break (3 min)
    Stunting (40 min)
    o Football stunt groups
    Warm up progressions
    Hang drill
    Bench bump
    Drill extensions libs
    Work on stunts needed for camp and football
    Each group show off
    Water Break (3 min)
    Jumps/Conditioning (10 min)
    o Plank (1 min)
    o Straddle leg raises each side and middle (10) 2x
    W/partners watch eachothers jumps
    Partner handstand hold

    You might also like