ST.

ANDREWS COLLEGE
OF ARTS, SCIENCE AND COMMERCE
BANDRA (W), MUMBAI 400050.

STUDY OF WORK LIFE BALANCE WITH REFERENCE TO AVALON

GLOBAL RESEARCH.

Submitted for the Course

RESEARCH METHODOLOGY

IN
MASTER OF COMMERCE PROGRAMME PART 2
SEMESTER 4

OF THE
UNIVERSITY OF MUMBAI

BY

RANSON DANTIS
9108

UNDER THE GUIDANCE OF Prof. Rohan Mehra

2016 2017
 ST. ANDREWS COLLEGE
OF ARTS, SCIENCE AND COMMERCE
BANDRA (W), MUMBAI 400050.

STUDY OF WORK LIFE BALANCE WITH REFERENCE TO AVALON

GLOBAL RESEARCH.

Submitted for the Course

RESEARCH METHODOLOGY

IN
MASTER OF COMMERCE PROGRAMME PART 2
SEMESTER 4

OF THE
UNIVERSITY OF MUMBAI

BY

RANSON DANTIS
9108

UNDER THE GUIDANCE OF Prof. Rohan Mehra

2016 2017
 DECLARATION

I hereby declare that this project report entitled STUDY OF WORK LIFE

BALANCE WITH TO AVALON GLOBAL RESEARCH which is being

submitted in partial fulfilment of the requirement of the course on Research

Methodology leading to the award of the Master of Commerce Degree by the

University of Mumbai is the result of the research carried out by me under the

guidance and supervision of Prof. Rohan Mehra.

I further declared that I have not previously submitted this project report to any

other institution/university for any other degree/ diploma or for any other person.

Date:

Place: Mumbai Signature of Student

 CERTIFICATE

It is certified that this project A STUDY OF WORK LIFE BALANCE WITH

REFERENCE TO AVALON GLOBAL RESEARCH as been prepared and

submitted by Ranson Dantis (Roll Number 9108) under my guidance during the

academic year 2016-2017.

Date: Signature
(Prof. Rohan Mehra)
Place: Mumbai (Associate Professor)

Signature of the Signature of the Signature of the

Internal Examiner External Examiner Principal
 ACKNOWLEDGEMENT

I would like to express my sincere gratitude towards my teacher and guide Prof.

Rohan Mehra. I would also like to thank our Principle Dr. Marie Fernandes for

providing us with the motivation and facilities to help me in completing this

project and their kind co-operation and encouragement which help me in

completion of this project. I would like to express my special gratitude and thanks

towards these people.

 Executive Summary

In this rapid evolving world Everyone faces the issue of time management at one point

or another, but as more and more people deal with working at one or more jobs, fighting

long commutes, managing a household, attending school or other training, raising one or

more children, responding to increasing work and time pressures of the shrinking

workplace, and dealing with aging parents, the days often seem to last long into the night

and vacation and leisure time seem to be consumed with issues other than relaxation and

personal fulfillment. It can be difficult to find a balance between our work and personal

lives sometimes. Whether youre experiencing the end of a relationship, the

disappointment of plans falling through or conflicts with loved ones, the urge to allow

your emotions to control all aspects of your life can be overwhelming. While sometimes

working can bring solace and a distraction from problems, other times you simply cant

concentrate. Your attention just isnt there. It can be difficult to find a balance between

our work and personal lives sometimes. Whether youre experiencing the end of a

relationship, the disappointment of plans falling through or conflicts with loved ones, the

urge to allow your emotions to control all aspects of your life can be overwhelming.

While sometimes working can bring solace and a distraction from problems, other times

you simply cant concentrate. Your attention just isnt there. During those times, it is

important to remember that you work in order to have a good life, not the other way

around. It is acceptable to have days where you dont feel 100% and cant give your best.

On the other hand, though, it is important not to be so preoccupied with your feelings that

you are unable to come out of them and move forward after a bit of time has gone by.

Fortunately, there are ways that you can help yourself balance your emotions and your

commitments during hard times.

 TABLE OF CONTENTS

No. Chapters Page No.

1 Introduction- Work Life Balance 1

2 Determinants- Factors Affecting Work Life Balance 6

3 Review of Literature 8

4 Objectives of the Study 14

5 Research Methodology 16

6 Data collection and Analysis 17

7 Conclusion 23

8 Recommendations 24

9 Appendix 25

10 References 28