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  • Baked Flounder in Oil-A4

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    Jason Toralde
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    1. The first document provides a recipe for baked flounder in olive oil with garlic and instructions to marinate the fish, seal it in foil, and bake until done. 2. The second recipe is for baked potatoes topped with a mixture of cottage cheese, tuna, mayonnaise, onion, celery and calamansi juice. 3. The third document gives directions for Bangus Espanola, a Filipino dish of bangus cooked with wine, olives, pickles, carrots, ginger and garlic in a pressure cooker.

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    1. The first document provides a recipe for baked flounder in olive oil with garlic and instructions to marinate the fish, seal it in foil, and bake until done. 2. The second recipe is for baked potatoes topped with a mixture of cottage cheese, tuna, mayonnaise, onion, celery and calamansi juice. 3. The third document gives directions for Bangus Espanola, a Filipino dish of bangus cooked with wine, olives, pickles, carrots, ginger and garlic in a pressure cooker.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    11 views2 pages

    Baked Flounder in Oil-A4

    Uploaded by

    Jason Toralde
    1. The first document provides a recipe for baked flounder in olive oil with garlic and instructions to marinate the fish, seal it in foil, and bake until done. 2. The second recipe is for baked potatoes topped with a mixture of cottage cheese, tuna, mayonnaise, onion, celery and calamansi juice. 3. The third document gives directions for Bangus Espanola, a Filipino dish of bangus cooked with wine, olives, pickles, carrots, ginger and garlic in a pressure cooker.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 2

    BAKED FLOUNDER IN OIL COTTAGE CHEESE &

    TUNA
    INGREDIENTS:
    1 k. flounder ( or other fatty 1/4 cup extra virgin olive oil INGREDIENTS:
    fish like tilapia, black lapu- 8-10 cloves garlic 1 tsp. calamansi juice
    salt & pepper to taste 6 pcs. Potatoes, baked
    lapu, salmon, monkfish, 1 cup cottage cheese, 1 can Tuna flakes in water,
    etc.) drained drained
    1 roll aluminum foil 1/3 cup mayonnaise 1 tsp. salt
    2 tbsps. Worcestershire 2 tbsps. onion, chopped 1/8 tsp. Pepper
    sauce 1/4 cup celery, chopped
    << Automated Metric Conversion Calculator >>
    << Automated Metric Conversion Calculator >>

    DIRECTIONS: DIRECTIONS:
    Rinse and clean fish well. Rub with salt & pepper. Marinate in In a clean bowl, combine cottage cheese, mayonnaise, onion
    Worcestershire sauce for 30 minutes inside the refrigerator. and celery. Add tuna and calamansi juice. Season with salt and
    pepper. Slit open potatoes and top with prepared mixture.
    Prepare foil envelope with aluminum foil and lay marinated fish Serve.
    on the foil. Place in an oven-proof tray.

    Heat olive oil and brown garlic. Add Worcestershire sauce


    marinade and thicken with oil. Pour the hot olive oil and garlic
    marinade mix over the fish. Seal with foil and bake in
    preheated oven at 350 F. Bake sealed for 30 minute or until
    done. (serve 4 to 6)

    BANGUS ESPAOLA

    BAKED POTATOES WITH


    INGREDIENTS:
    1 k. bangus approx. 6 pcs. 1 cup anisado wine kilo) 1 tablespoon oil
    1/2 cup green olives 3 tsps. salt 1 stalks green onion, cut 2 tablespoon tausi
    1/2 cup mixed pickles 1 pc. laurel into 1/2 inch pieces
    2 1/2 cups olive oil 1/2 cup carrots, sliced 1 thumb size ginger, cut
    << Automated Metric Conversion Calculator >> into strips
    1 head garlic, finely
    DIRECTIONS: chopped
    2 tablespoon sugar
    << Automated Metric Conversion Calculator >>
    Clean bangus and cut into half. Remove the gills and
    intestines. Do not remove scales. Place rack into pressure
    cooker and arrange bangus in layers. Pour the rest of the DIRECTIONS:
    ingredients. Cover when pressure cooker begins to sizzle,
    lower the flame and allow to cook under pressure for 1 1/2 Clean bangus then cut into a butterfly fillet. Transfer to a
    hours. shallow dish. Combine the remaining ingredients. Pour over
    bangus. Steam the fish until done.

    BANGUS IN TAUSI

    INGREDIENTS:
    1 whole bangus (about 1/2 1 teaspoon patis
    1 tablespoon cornstarch

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