Huge Beast

Schedule
BLOCK 1 - BUILD 3weeks:6dayson,1dayoff

WEEK1: WEEK2: WEEK3:

DAY1BUILD:Chest/Tris DAY1BUILD:Legs DAY1BUILD:Shouldersand
DAY2BUILD:Legs DAY2BUILD:Back/Bis BEAST:Abs
DAY3BUILD:Back/Bis orTEMPO:Back/Bis DAY2REST
DAY4BUILD:Shoulders DAY3BUILD:Shouldersand DAY3BUILD:Chest/Tris
DAY5BEAST:Cardioand BEAST:Abs orTEMPO:Chest/Tris

t
BEAST:Abs DAY4REST DAY4BUILD:Legs
orBEAST:TotalBody DAY5BUILD:Chest/Tris DAY5BUILD:Back/Bis

ne
andBEAST:Abs orTEMPO:Chest/Tris orTEMPO:Back/Bis
DAY6REST DAY6BUILD:Legs DAY6BUILD:Shouldersand
DAY7BUILD:Chest/Tris DAY7BUILD:Back/Bis BEAST:Abs
orTEMPO:Chest/Tris orTEMPO:Back/Bis DAY7BEAST:CardioandBEAST:Abs
orBEAST:TotalBodyandBEAST:Abs

B.
BLOCK 2 - BULK 6weeks:6dayson,1dayoff

WEEK1:
DAY1BULK:Chest
DAY2BULK:Legs
DAY3BULK:Back
WEEK2:
DAY1BULK:Legs
DAY2BULK:Back
DAY3BULK:Arms
LU
WEEK3:
DAY1BULK:Back
DAY2BULK:Arms
andBEAST:Abs
C
DAY4BULK:Arms andBEAST:Abs DAY3BULK:Shoulders
andBEAST:Abs DAY4BULK:Shoulders DAY4REST
DAY5BULK:Shoulders DAY5REST DAY5BULK:Chest
D

DAY6REST DAY6BULK:Chest DAY6BULK:Legs

DAY7BULK:Chest
DAY7BULK DAY7BULK:Legs DAY7BULK:Back
PE

WEEK4: WEEK5: WEEK6:

DAY1BULK:Arms DAY1BULK:Shoulders DAY1REST
andBEAST:Abs DAY2REST DAY2BULK:Chest
DAY2BULK:Shoulders DAY3BULK:Chest DAY3BULK:Legs
DAY3REST
IP

DAY4BULK:Legs DAY4BULK:Back
DAY4BULK:Chest DAY5BULK:Back DAY5BULK:Arms
DAY5BULK:Legs DAY6BULK:Arms andBEAST:Abs
DAY6BULK:Back andBEAST:Abs DAY6BULK:Shoulders
.R

DAY7BULK:Arms DAY7BULK:Shoulders DAY7REST

andBEAST:Abs

BLOCK 3 - BEAST
w

3weeks:6dayson,1dayoff

WEEK1: WEEK2: WEEK3:

w

DAY1BUILD:Chest/Tris DAY1BULK:Chest DAY1BUILD:Chest/Tris

orTEMPO:Chest/Tris DAY2BULK:Legs orTEMPO:Chest/Tris
DAY2BULK:Legs DAY3BEAST:Cardioand DAY2BULK:Legs
w

DAY3BUILD:Back/Bis BEAST:Abs DAY5BEAST:Cardioand

orTEMPO:Back/Bis orBEAST:TotalBody BEAST:Abs
DAY4BEAST:Cardioand andBEAST:Abs DAY4REST
BEAST:Abs DAY4REST DAY5BUILD:Back/Bis
DAY5REST DAY5BULK:Back orTEMPO:Back/Bis
DAY6BULK:Arms DAY6BULK:Arms DAY6BULK:Shoulders
DAY7BUILD:Shoulders andBEAST:Abs DAY7BEAST:CardioandBEAST:Abs
DAY7BEAST:Cardio orBEAST:TotalBodyandBEAST:Abs