BUD: CHEST/TRIS| BUNLD: BACK/BIS SULD PHASE | oat WoRkouT/ABs| BUILD: SHOULDERS| MAX WORKENTIVABS| TOTAL BOPY Boum csasrrras| unix ancnies [ous viernourrass| sua so unens iaucvionnoviane| Tora. dol lelighesr one 2 a baa = =e BUD: CHESTPTRIS| GULD: BACK/EES | Max WoRRoLT/ARS| BUILD: SHOULDERS| MAK WeRKOUT/ARS| . DTAL BOPY | REST ORREM nm oe | oe |e BULD: CHEST/TRIS| BUILD: BACK/EES [bux WoRKOUT/ABS| BUILD: SHOULDERS| Max WeRKOUT/ABS| TOTAL Bopy | REST OREM wee, aIns< eS cons caso a manuce| CORE syusraisrics| J K2 YOGA [remresmns muuuer] RESTOR RM GLK PHA E 3 q E 5 was woRkout/aBs| BULK: SHOULDERS| E 3 q E 5 ass wornour/aBs| BULK: SHOVLDERS| 2 q F § ase workag/ams| BULK: SHOULDERS| é 2 a ia ast wormeut/aee| BULK: SHOULDERS| Max woRken/t/ans| REC VERY WEEK WEES WEEKS WREKG WRERT WREKO ane | pace JcORE syMenaisries| x2 YOGA ‘EAST PHASE : = = 1 en a 4 | renro. ensr/rme| Tapa: BA R/ ats | bax worxexe/ass| BUILD SHOULDERS] MAK woRKONT/ARS| TOTAL BOPY | REST OR REM ' — him = a = —— £ | renro: cxesretios| mero: BACK /as | wax worxoutvass| BUILD: SHOULDERS] max woeKouT/ams| TOTAL BODY | REST OR REM 2 a ry mh 2 ie = me | --- TeNPo. GEST /TRs| TEMPO: BACR/aRS | woRkoUT/ABs|BULD: SHOULDERS| NC woRkovT/aBs| orALBOpY | REST ORAEM ** Max Workouts.can be any of the "Max DVD's from month-2 ‘Abs: Choose from X2 Ab-Ripper, POOX Ab-ftipper-x, or insanity Cardio Als If you need to add size to your legs, you ean suba cardio workout for Bulld Legs OR Bulk Legs