Du Parc YMCA

5550 Park Avenue, Montreal, Quebec H2V 4H1

Tel. : 514 271-9622
ymcaquebec.org

Print date: 2017-01-18

Winter 2017 From 2017-01-09 to 2017-03-26

OPENING HOURS Week: 6:45 to 23:00 | Week-end : 8:00 to 20:00

Group Fitness - Strength and Cardio

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 - 12:55 07:00 - 08:00 07:00 - 07:45 07:00 - 07:25 10:00 - 10:55 10:00 - 10:45
Total Sculpt Triathlon - Running Total Sculpt Tabata Total Sculpt Step
2C - Micheline Outdoor - Ronald 2C - Mary 2C - Mlonne 2C - Micheline 2C - Marie-ve P.

17:30 - 18:25 10:20 - 11:15 17:30 - 18:25 09:30 - 11:00 12:00 - 12:55 10:50 - 11:35
Interval Training Total Sculpt Total Sculpt Nordic Walking Boot Camp Total Sculpt
2C - Mlonne 2C - Christiane 2C - Micheline Parc du Mont-Royal - Gym - Billie 2C - Marie-ve P.
Marie-ve P.

18:30 - 19:25 18:00 - 18:55 18:30 - 19:25 10:20 - 11:15

Step Boot Camp Prenatal Physical Total Sculpt
2C - Nathalie Gagnon Gym - Omar Conditioning 2C - Christiane
2C - Mlonne

18:00 - 19:15 17:30 - 18:25

Outdoor jogging Total Sculpt
Outdoor - Nolin 2C - Marie-ve P.

18:30 - 19:25 18:30 - 19:30

Y bar Triathlon - Running
2C - Mlonne Outdoor - Ronald

19:00 - 19:55
Boot Camp
Gym - Marie-ve P.

Group Fitness - Dance

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19:30 - 20:25 17:15 - 18:25 12:00 - 12:55 16:30 - 18:00 10:00 - 10:25 11:00 - 11:55 12:45 - 14:00
Aero-Samba Contemporary dance Zumba Teen Dance Aero-Dance Zumba Zumba
2C - Cantelli 2B - Imen 2C - milie 2B - Jordan 2C - Nathalie 2C - Micheline 2C - Genevive

17:30 - 18:25 18:30 - 19:25 19:30 - 20:25 17:30 - 18:25

Zumba Zumba Zumba Zumba
2C - Rivky Gym - Ginett/Sophie 2C - Mirna 2C - Micheline

Levels : All levels | Beginner | Advanced | Outdoor Classes | Baby Friendly | Registration required | Additional payment required | Reservation card available at membership services desk 20
minutes before the start of each class. | Additional fee for non-members | Activity open to City of Montral residents | Activity open to City of Westmount residents | Activity sponsored by Desjardins |
Aquatics: The YMCA reserves the right to close a lane in order to offer private lessons - Refers to number of lanes for Lane Swim OR number of courts available | The YMCA reserves the right to cancel classes if there are less
than 10 participants. Instructors are subject to change without notice | All group fitness classes welcome members 12 years and over | For class descriptions and the most up-to-date schedule information visit:
ymcaquebec.org/activities.
 Du Parc YMCA
5550 Park Avenue, Montreal, Quebec H2V 4H1
Tel. : 514 271-9622
ymcaquebec.org
Group Fitness - Cycling
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18:30 - 19:25 09:30 - 10:15 11:30 - 12:15 09:30 - 10:15 07:00 - 07:45 11:00 - 11:55 11:00 - 11:45
Cycling Cycling Cycling Cycling Cycling Cycling Cycling
2A - Jean Luke 2A - Michel 2A - Andr T. 2A - Michel 2A - Omar 2A - Omar 2A - Lucie

18:30 - 19:15 18:30 - 19:15 18:30 - 19:25

Cycling Cycling Cycling
2A - Brigitte 2A - Michel 2A - Omar

19:30 - 20:45
Triathlon - Cycling
2A - Marise

Group Fitness - Mind and Body

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 - 10:55 08:30 - 09:25 09:30 - 10:25 07:30 - 07:55 10:00 - 10:55 12:00 - 12:55 11:45 - 12:40
Pilates - Ball Yoga Pilates Stretching Qi Gong / Tchi Kung Yoga Essentrics
2C - Nathalie 2B - Christiane 2B - Sara 2C - Mlonne 2B - Jose 2B - Laurel 2C - Genevive

11:00 - 11:55 12:30 - 13:25 10:45 - 11:40 08:30 - 09:25 10:25 - 10:55 13:00 - 14:25 12:00 - 13:25
Pilates Pilates Pilates Yoga Pilates Yoga Yoga
2C - Nathalie 2B - Nathalie 2B - Sara 2B - Christiane 2C - Nathalie 2B - Laurel 2B - Christiane

13:30 - 14:25 19:30 - 21:00 18:00 - 18:55 12:30 - 13:25 11:00 - 11:55 13:30 - 14:25
Yoga Meditation Yoga Pilates Pilates Pilates
2B - Mara 2B - Dodik 2B - Mara 2B - Violaine 2C - Nathalie 2B - Andr B./Violaine

17:30 - 18:25 14:00 - 14:55 18:00 - 19:25

Yoga Yoga Yoga
2B - Claire 2B - Rachel 2B - Mara

19:30 - 20:25 17:30 - 18:25

Yoga Yogalates
2B - Jacky 2B - Andr B.

Levels : All levels | Beginner | Advanced | Outdoor Classes | Baby Friendly | Registration required | Additional payment required | Reservation card available at membership services desk 20
minutes before the start of each class. | Additional fee for non-members | Activity open to City of Montral residents | Activity open to City of Westmount residents | Activity sponsored by Desjardins |
Aquatics: The YMCA reserves the right to close a lane in order to offer private lessons - Refers to number of lanes for Lane Swim OR number of courts available | The YMCA reserves the right to cancel classes if there are less
than 10 participants. Instructors are subject to change without notice | All group fitness classes welcome members 12 years and over | For class descriptions and the most up-to-date schedule information visit:
ymcaquebec.org/activities.
 Du Parc YMCA
5550 Park Avenue, Montreal, Quebec H2V 4H1
Tel. : 514 271-9622
ymcaquebec.org
Group Fitness - Martial Arts
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 - 10:55 18:30 - 19:25 19:00 - 20:25 10:30 - 11:25
Tai chi Tai chi Capoeira Tai chi
2B - Van-Tuan 2B - Jose 2C - Colette 2B - Jose

11:00 - 11:55 19:30 - 20:25 12:00 - 13:15

Chindado Kickboxing Kickboxing
2B - Dodik 2C - El Alla 2C - El Alla

19:00 - 20:25
Capoeira
Gym - Colette

Group Fitness - Gentle Fitness

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:10 - 13:25 10:00 - 10:55
Gentle Yoga Gentle Fitness
2B - Mara 2C - Alexandre

19:00 - 20:15
Gentle Yoga
2B - Mara

Group Fitness - Small Group Training

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 - 12:45 12:00 - 12:45
10-week Foam Roller 10-week TRX
Magic 2C - Bndicte
2B - Sara

17:30 - 18:15
10-week Y HIT (18
years +)
Gym - Omar

19:30 - 20:15
10-week SUP Yoga
Pool - Andrane

Levels : All levels | Beginner | Advanced | Outdoor Classes | Baby Friendly | Registration required | Additional payment required | Reservation card available at membership services desk 20
minutes before the start of each class. | Additional fee for non-members | Activity open to City of Montral residents | Activity open to City of Westmount residents | Activity sponsored by Desjardins |
Aquatics: The YMCA reserves the right to close a lane in order to offer private lessons - Refers to number of lanes for Lane Swim OR number of courts available | The YMCA reserves the right to cancel classes if there are less
than 10 participants. Instructors are subject to change without notice | All group fitness classes welcome members 12 years and over | For class descriptions and the most up-to-date schedule information visit:
ymcaquebec.org/activities.
 Du Parc YMCA
5550 Park Avenue, Montreal, Quebec H2V 4H1
Tel. : 514 271-9622
ymcaquebec.org
Aquatics - Aquafit
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 - 09:55 09:00 - 09:55 09:00 - 09:55 10:00 - 10:55 09:00 - 09:55 12:00 - 12:55 12:00 - 12:55
Aquafit Aquafit Aquafit Aquafit Aquafit Aquafit Aquafit
Pool - Valrie Pool - Imen Pool - Marie-France Pool - Valrie Pool - Teaghan Pool - Valrie Pool - Marine

18:30 - 19:15 18:30 - 19:15

Aquafit Aquafit
Pool - Marine Pool - Imen

Aquatics - Lane Swim

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 08:55 11:00 - 12:55 07:00 - 08:55 11:00 - 12:55 08:00 - 08:55 13:00 - 14:25 13:00 - 14:25

11:00 - 12:55 11:00 - 12:55 11:00 - 12:55 17:00 - 17:55

15:00 - 15:55 15:00 - 15:55

19:15 - 20:30 20:30 - 21:55

20:30 - 21:55

Aquatics - Open Swim

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
15:00 - 16:25 15:00 - 16:25 15:00 - 16:25 14:30 - 16:55

Aquatics - Swimming Clubs

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16:15 - 18:30 16:30 - 20:00 16:15 - 18:30 16:30 - 19:00 07:00 - 07:55 18:00 - 18:55
Swim Club (5 - 18 Swim Club (5 - 18 Swim Club (5 - 18 Swim Club (5 - 18 Triathlon - Swimming Triathlon - Swimming
years) years) years) years) (18 years +) (18 years +)
Pool Pool Pool Pool Pool - Oliver Pool

19:30 - 20:30 20:00 - 20:55

Swim Training for Triathlon - Swimming
Teens (18 years +)
Pool - Marine Pool - Oliver

Levels : All levels | Beginner | Advanced | Outdoor Classes | Baby Friendly | Registration required | Additional payment required | Reservation card available at membership services desk 20
minutes before the start of each class. | Additional fee for non-members | Activity open to City of Montral residents | Activity open to City of Westmount residents | Activity sponsored by Desjardins |
Aquatics: The YMCA reserves the right to close a lane in order to offer private lessons - Refers to number of lanes for Lane Swim OR number of courts available | The YMCA reserves the right to cancel classes if there are less
than 10 participants. Instructors are subject to change without notice | All group fitness classes welcome members 12 years and over | For class descriptions and the most up-to-date schedule information visit:
ymcaquebec.org/activities.
 Du Parc YMCA
5550 Park Avenue, Montreal, Quebec H2V 4H1
Tel. : 514 271-9622
ymcaquebec.org
Aquatics - Swim Lessons
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19:00 - 20:00 09:25 - 09:55 16:30 - 19:45 08:15 - 11:40 08:15 - 11:25
Swim lessons - Swim lessons - Swim lessons - Swim lessons - Swim lessons -
children (0 - 17 years) children (0 - 17 years) children (0 - 17 years) children (0 - 17 years) children (0 - 17 years)
Pool Pool Pool Pool Pool

17:30 - 19:25
Swim lessons -
children (0 - 17 years)
Pool

20:00 - 20:45
Swim lessons - adults
- level 1
Pool

20:00 - 20:45
Swim lessons - adults
- level 2
Pool

20:00 - 20:45
Swim lessons - adults
- level 3
Pool

Health and fitness - Sports and Recreation

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20:30 - 22:30 16:30 - 18:00 17:30 - 18:55 16:30 - 18:25 17:15 - 19:15
Supervised Basketball Basketball - Teens Supervised Soccer (18 Open Soccer - Teens Supervised Basketball
Gym - ric/David Gym - Amandine years +) Gym - Raphael Gym - ric/David
Gym - Junior

18:30 - 20:25
Basketball practice
(15-17 years)
Gym - Anthony / Raza

Levels : All levels | Beginner | Advanced | Outdoor Classes | Baby Friendly | Registration required | Additional payment required | Reservation card available at membership services desk 20
minutes before the start of each class. | Additional fee for non-members | Activity open to City of Montral residents | Activity open to City of Westmount residents | Activity sponsored by Desjardins |
Aquatics: The YMCA reserves the right to close a lane in order to offer private lessons - Refers to number of lanes for Lane Swim OR number of courts available | The YMCA reserves the right to cancel classes if there are less
than 10 participants. Instructors are subject to change without notice | All group fitness classes welcome members 12 years and over | For class descriptions and the most up-to-date schedule information visit:
ymcaquebec.org/activities.
 Du Parc YMCA
5550 Park Avenue, Montreal, Quebec H2V 4H1
Tel. : 514 271-9622
ymcaquebec.org
Youth Activities (12 years +)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16:00 - 20:00 16:00 - 20:00 16:00 - 20:00 16:00 - 22:00 13:00 - 18:00
Youth Zone Drop-in Youth Zone Drop-in Youth Zone Drop-in Youth Zone Drop-in Youth Zone Drop-in
Youth Zone - Youth Zone - Youth Zone - Youth Zone - Youth Zone -
Dice/Charlotte Dice/Charlotte Dice/Charlotte Dice/Charlotte Dice/Charlotte

16:30 - 18:00 17:30 - 18:30 14:30 - 16:00

Cooking workshop Girls Night Strength Training -
Youth Zone - Garry Youth Zone - Dahana Teens
Weight room - Dice

18:30 - 20:25 16:30 - 18:00

Basketball practice Video Workshop
(15-17 years) Youth Zone - Jean-
Gym - Anthony / Raza Philippe

Programs for children (0-12 years) - After School Programs

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16:00 - 17:30 16:00 - 17:30
Homework Help Homework Help
Youth Zone - Sylvie Youth Zone - Anne

Programs for children (0-12 years) - Drop-in Child Care

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 - 13:30 09:30 - 13:30 09:30 - 13:30 09:30 - 13:30 09:30 - 16:30
Drop-In Child Care (6 Drop-In Child Care (6 Drop-In Child Care (6 Drop-In Child Care (6 Drop-In Child Care (6
months - 6 years) months - 6 years) months - 6 years) months - 6 years) months - 6 years)
3A-3B - Caroline 3A-3B - Shaina 3A-3B - Caroline 3A-3B - Shaina 3A-3B - Caroline/Shaina

Levels : All levels | Beginner | Advanced | Outdoor Classes | Baby Friendly | Registration required | Additional payment required | Reservation card available at membership services desk 20
minutes before the start of each class. | Additional fee for non-members | Activity open to City of Montral residents | Activity open to City of Westmount residents | Activity sponsored by Desjardins |
Aquatics: The YMCA reserves the right to close a lane in order to offer private lessons - Refers to number of lanes for Lane Swim OR number of courts available | The YMCA reserves the right to cancel classes if there are less
than 10 participants. Instructors are subject to change without notice | All group fitness classes welcome members 12 years and over | For class descriptions and the most up-to-date schedule information visit:
ymcaquebec.org/activities.
 Du Parc YMCA
5550 Park Avenue, Montreal, Quebec H2V 4H1
Tel. : 514 271-9622
ymcaquebec.org
Children's activities (0-12 years)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16:00 - 17:30 08:30 - 09:30 16:30 - 18:00 08:30 - 09:30 16:30 - 17:30 10:30 - 12:30 09:00 - 10:00
Soccer - Children (3-5 Kindergym (2-5 Nature Exploration Music (3-5 years old) Body Percussions 10-11 Zone Karate - Children (6 -
years old) years) 3A-3B/Park 3D - Kseniya 3D - Flora/Mlonne January 07 - March 26 11 years)
Gym - Sofian/Louis Gym - Kseniya Youth Zone - Lucie/Nadia Gym - Andrei

09:30 - 11:30 09:30 - 11:30 10:00 - 11:00

Lil' Buds (1-4 years ) Lil' Buds (1-4 years ) Basketball - Child (6 -
2B/Gym - Kseniya 2B/Gym - Kseniya 11 years)
Gym - Sofian

16:30 - 17:30 16:25 - 17:25

Athletics (6-11 years) Soccer - Children (6 -
Gym - Sofian 11 years)
Gym - Sofian

Levels : All levels | Beginner | Advanced | Outdoor Classes | Baby Friendly | Registration required | Additional payment required | Reservation card available at membership services desk 20
minutes before the start of each class. | Additional fee for non-members | Activity open to City of Montral residents | Activity open to City of Westmount residents | Activity sponsored by Desjardins |
Aquatics: The YMCA reserves the right to close a lane in order to offer private lessons - Refers to number of lanes for Lane Swim OR number of courts available | The YMCA reserves the right to cancel classes if there are less
than 10 participants. Instructors are subject to change without notice | All group fitness classes welcome members 12 years and over | For class descriptions and the most up-to-date schedule information visit:
ymcaquebec.org/activities.