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  • CDP Sleep Diary

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    zrombie7
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    This document provides instructions for keeping a 2-week sleep diary. The diary tracks daily activities like caffeine, medication, alcohol and exercise intake, as well as when the person goes to bed, falls asleep, wakes up, and the total time spent sleeping each day. A sample entry is included to demonstrate how to record this information in the provided daily log, noting the type of day (work, school, off), activities at different times of day, and periods of being in bed and asleep. The goal of the sleep diary is to document patterns over a 2-week period that may provide insight into someone's sleep habits and quality.

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    sleep diary

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    This document provides instructions for keeping a 2-week sleep diary. The diary tracks daily activities like caffeine, medication, alcohol and exercise intake, as well as when the person goes to bed, falls asleep, wakes up, and the total time spent sleeping each day. A sample entry is included to demonstrate how to record this information in the provided daily log, noting the type of day (work, school, off), activities at different times of day, and periods of being in bed and asleep. The goal of the sleep diary is to document patterns over a 2-week period that may provide insight into someone's sleep habits and quality.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    236 views1 page

    CDP Sleep Diary

    Uploaded by

    zrombie7
    This document provides instructions for keeping a 2-week sleep diary. The diary tracks daily activities like caffeine, medication, alcohol and exercise intake, as well as when the person goes to bed, falls asleep, wakes up, and the total time spent sleeping each day. A sample entry is included to demonstrate how to record this information in the provided daily log, noting the type of day (work, school, off), activities at different times of day, and periods of being in bed and asleep. The goal of the sleep diary is to document patterns over a 2-week period that may provide insight into someone's sleep habits and quality.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    TWO WEEK SLEEP DIARY

    INSTRUCTIONS:
    1. Write the date, day or the week and type of day: (W)ork, (S)chool, (O)ff or (V)acation.
    2. Put the letter C in the box when you have any caffeinated beverage or supplement that includes caffeine. Put M when you take
    ANY Medication. Put A when you drink alcohol. Put E when you exercise.
    3. Put a line (l) to show when you get in bed. Shade in the box that shows when you think you fell asleep.
    4. Shade in all the boxes that show when you are asleep include all naps.
    SAMPLE ENTRY: On Monday when I worked, I jogged on my lunch break at 1 PM, had a glass of wine with dinner at 6 PM, fell asleep Watching TV from 7-8 PM, went to bed at 10:30 pm, fell asleep around
    midnight, woke up and couldnt get back to sleep until about 5 am, slept from 5-7 am, got out of bed at 7:30 am and had coffee and medicine before going to work.
    Day

    Midnight
    Todays of Type of Day

    11AM
    11PM
    Noon

    1AM

    6AM
    1PM

    6PM
    Date the

    10

    10
    week
    2

    9
    C
    Sample Mon W E A
    M
    WEEK ONE

    WEEK TWO

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