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Meditation For Absolutely Powerful Energy - Kundalini
Meditation For Absolutely Powerful Energy - Kundalini
Meditation For Absolutely Powerful Energy - Kundalini
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-Yogi Bhajan
"Ong is the sound of the Ajna chakra, the sixth center of consciousness. Vibrating the thalamus is a
privilege. That's why 'Om, Om, Om,' there is no such thing 'Om.' There is, however, the sound of the
Innite which comes through the central nervous system (Shushmana) and touching the central
nervous system. I have explained how to do it; it comes from the back of the nose but you have to
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keep the mouth open. It can go to any pitch. It requires practice but the practitioner enjoys it. It is very
fruitful. It is so fruitful and so enjoyable that all you have to do is a maximum ve times and by the
third time you will be sitting like this in bliss. Therefore it is very important, if you want to be in love
with yourself, to practice this sound. That will give you a great essence and joy of life." Yogi Bhajan
An even more eective variation of this kriya is to practice the same mudra and mantra in shoulder
stand. The mudra doesn't touch the body and the chin is strongly locked to help balance the body. But
use the support of a wall. You don't have to touch the wall if you are highly skilled, but be near the wall
so that you don't fall over. Doing this kriya in shoulder stand creates the most powerful potent
situation, but only do it in this manner after you have spent sucient time practicing the kriya in Easy Pose.
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Kundalini Yoga
meditation
Yogi Bhajan
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