4/14/2017 5WaystoGetRidofJudgmentwithMeditationforInnerConflict|3HOFoundation

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5 Ways to Get Rid of Judgment with Meditation

for Inner Conict
ByCatalyst Yogi

Lately, people have been expressing

a deep feeling of dissatisfaction with
their lives. At one time a steady
paycheck, a predictable relationship
and not getting sick used to be
enough. After recent major
astrological events, there have been
strong messages from the Soul that
it wants FULL EXPRESSION.People
want more from their lives; they
want to make their unique
contribution to humanity. They want
to serve with their gifts. And youll
notice if you refuse to act on these
powerful urges to make real changes and choose to hold on to the old instead, the evolutionary energy
will shift your circumstances for you.

Whats the Problem?

"The strength of your judgment is the only enemy you have." Yogi Bhajan

Right now, the events of your life are simply bringing you to your highest potential; this is the
evolutionary process. It is our judgment about our life that causes most of the stress and
suering.

Judgment is part of thevictim consciousness that is leaving the planet. The victim feels dis-empowered
and believes that life is happening to me and that I am separate from what I see in the world.

Judgment is the minds conviction that your life should be dierent, you should be dierent,others
should be dierent, which can take the form of complaining, extreme negativity or gossiping. You can
express this energy to others and/or keep it as an internal dialogueboth are damaging to the self.

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4/14/2017 5WaystoGetRidofJudgmentwithMeditationforInnerConflict|3HOFoundation

This lower frequency energy is stealing 3 feet from your aura and infecting the human eld of
consciousness withmore fear. NOT Good for YOU or the rest of us!

5 Ways to Get Rid of Judgment

1. Dont Assume You Know Someones Story

Often we project our own self-judgments onto others. For example if someone does not seem to be
working as hard as everyone else we assume that person is lazy, lesser than and not deserving of our
respect. We cannot know another persons unique experienceit is impossible. Best to take your
particular judgment and bring it backto yourself because it is really only about you. In the above
example, that persons ego is identied with being a hard worker andwill value himself only when he
works.

2. Let Life Come to You

In the Aquarian Age, we are shifting our reliance on Time and Space. In the Piscean Age we had to go
out and get what we needed. Now what we need comes to us through magnetic frequency. Have you
noticed when you stick to this old way of doing life that you become exhausted and nothing works
anyway? This new way of being is very upsetting to the mind, and you will hear a tirade of panicky
judgmental thoughts with the sole purpose of keeping you under its control. This is part of the process
of the changeover. Trust that your magnetic frequency is bringing everything you need even as you
read this.

2. Do Not Believe What You Think

The mind is like a computer; it is constantly measuring and comparing. It works with contraststhis or
that. You are not your mind; you are the eternal witness of your mind. Do not identify and attach to
thoughts, opinions and the egos need to be right. In fact, those thoughts and opinions may not even
be yours. They may be inherited from your ancestors or you may be just picking up other free-oating
thoughts from your co-workers, neighbors, even strangers on the street.

3. Stop 'Should-ing' all over yourself

Judgments power word is 'should.' Go deeper to explore your unique 'should.' It often means you are
seeking approval from an outside source such as a parent, authority gure or your community. Start to
seek approval only from your higher consciousness. This is your lifeit is time to stop living someone
elses dream and trying to please everyone.

5. The Secret Antidote to Judgment

The secret antidote to judgment is acceptance100% acceptance of yourself and where you are in
your life in this moment. When you bring this kind of acceptance to yourself, it will raise the vibrational
frequency around you. If you fully embrace this moment in time, you will notice that you have
everything you need. When you completely accept yourself, you wont have to try and make an eort
to accept others. You will naturally be accepting of others.

Try this Meditation for SelfAcceptance for 40 Days(also called Meditation for Inner Conict)

Full 11 min Meditation begins at 4:32 with Tuning In

http://youtu.be/pQKKWeayXMs
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