alexism's Meals Your personal Calorie goal is 2500. Your plan amounts are based on meeting your nutrient needs.
Date Breakfast Dinner
1 medium (2-3/4" across) 1 cup Asparagus, 04/17/17 Apple, raw cooked, fresh (with salt, no fat added) 1 cup Kellogg's Raisin Bran 1 large breast Chicken, Cereal breast, boneless, skinless, baked 1 cup Skim milk 1 large (3" to 4-1/4" across) Potatoes, baked (no salt added), peel eaten