Jabari Baker
Brenaisha Henry
David Seecharan
Week Type of Intervention Activity,
duration and frequency
Week 1 The program facilitators hosting a
30 minute screening for the
program participants
Week 2 We will discuss the activity for
the week in 5 minutes, warm up
for 10 minutes and exercise for
10. And the last 5 minutes will be
a discussion and evaluation. Week
2 exercises will include: rise step
up, tip-toe, and march.
Week 3 We will discuss the activity for
the week in 5 minutes, warm up
for 10 minutes and exercise for
10. And the last 5 minutes will be
a discussion of about how they
felt, if it was effective and what
we could fix.Week 3 exercises
will include: tip toe, calf up and,
march
Whos in charge Aimed Objective and Expected outcome
construct/Theory
JB Process of Change - During program implementation, 80% of the program
Reinforcement participants will be able to attend the 30 minute
Management screening process that identifies specific ailments
related to falls.
DS Intention- Awareness 70% of the program participants will be able to explain
and knowledge how to improve ones balance, mobility, strength,
and/or reaction time.
BH Consciousness Raising 75% of the participants will realize the negative impact
of maintaining a sedentary lifestyle instead of
engaging in an active one. The physical cues that will
negatively affect the participants by reminding them
the couches and chairs used for lounging in the same
area used for exercise.
Week 4 We will discuss the activity for
the week in 5 minutes, warm up
for 10 minutes,exercise for 10
minutes and being that this will be
the last week, we will take 10
minutes to evaluate and
congratulate the older adults for
participating in our program.
Week 4 exercises will include: tip
toe, calf up and, march
JB Process of Change- 70% of the program participants
Self Liberation will be able to express higher self-efficacy and
confidence in fall prevention
and demonstrate the skills of balance, mobility,
strength, and reaction time to reduce the chance that
they fall from a standing or sitting position. As well as
the increased strength to walk without a walker and to
engage in activities of daily living (ADLs).

Week 5 We will discuss the activity for 5 DS Perceived behavioral During the ADL survey, 60% of program participants
minutes, warm up for 10 minutes, control will report their improved strength and balance and
10 minutes of exercise, last 10 flexibility.
minutes will be for evaluation.
Week 5 exercises will include:
rise step up, tip-toe and march

Week 6 We will discuss the activity for BH Environmental By the end of the program implementation, 70% of the
the week in 5 minutes, warm up Reevaluation program participants will be able to explain how to
for 10 minutes,exercise for 10 improve ones balance, mobility, strength, and/or
minutes and being that this will be
reaction time.
the last week, we will take 10
minutes to evaluate and
congratulate the older adults for
participating in our program.
Week 6 exercises will include:
weighted squats (10 lbs cow
bells), weighted steps, weighted
leg raises, weighted marching (2 x
5 lbs dumbbells)