ACTIVITIES IN THE CORPORATE RETREAT

HEALTH MASSAGES
Massage can be beneficial to a persons mental and physical well-being. It
can slow down aging, reduce stress, increase blood circulation, improve ones
health, and reduce pain and tension. It enhances medical treatment and helps
people feel lessen anxiety and de-stress. Massage can undergo healing in four
stages: relief, correction, strengthening, and maintenance.

Guests in the corporate retreat may take these massages in their personal
rooms or massage rooms.

Health Massages offered:

Acupressure

- It is a technique wherein physical pressure of the fingers is

applied to specific acupuncture points along the body.

Acupuncture

- It is a form of alternative medicine in which thin needles are

inserted into the body at specific points to relieve pain, cure
disease and promote healing.

Deep Tissue Massage

- It is a massage technique that focuses on realigning deeper

layers of muscle and fascia in the body. It offers stress relief,
ease of pain, improves blood pressure and other physical
ailments.

Reflexology

- A gentle form of therapeutic treatment applied to the feet and

sometimes to the hands.
Reiki

- a healing technique based on the principle that the therapist can

channel energy into the patient by means of touch, to activate
the natural healing processes of the patient's body and restore
physical and emotional well-being.

Shiatsu

- It is a Japanese technique wherein finger pressure is applied to

the areas of energy lines (meridians) to promote good health by
stimulating the bodys energy flow or ki.

Sports Massage

- It is a treatment for soft tissue injuries. This is mostly done

before and after athletic events and activities. This treatment
drains away fatigue, relieve swelling, promotes flexibility, and
prevent injuries.

Swedish Massage

- It is the best-known and most popular type of massage therapy

on which other styles are based. It involves mild moderate or
deeper strokes on the back, arms, legs, neck and other body
parts to target tissues and muscles for maximal pain relief,
stress release and relaxation.

Trigger Point Therapy

- It is a technique which involves the applying of pressure to

tender muscle tissue in order to relieve pain and dysfunction in
other parts of the body.
 Hot Stone Massage

- It is a natural therapy that involves the use of smooth, heated

stones. The heat of stones helps muscles release more quickly
than a traditional massage.

HEALTHY DINING
The corporate retreat offers vigorous and plant-powered meals that
are composed of freshly-picked ingredients from the organic wellness farm.
- Detoxification
- Meals
- Snacks
- Caf

HEALTHY LIVING
Yoga Classes
- These are system of exercises for attaining bodily, spiritual, or
mental well-being.
Meditation Workshops
- These are workshops for training the mind with focus and
concentration, and attain a state of consciousness that is
different from the normal-waking state.

TREATMENTS
Facial Treatments
Body Treatments
Steam Baths
OUTDOOR ACTIVITIES
- Jogging
- Walk with Nature
- Outdoor Meditation
- Pool Bathing
- Picnic
-Outdoor Team Building Activities

Space Requirements
Area
Structure Spaces Use (sq.m.)
a large open space used as a
Lobby
waiting area
an area to receive guests in the
Receiving Area
retreat center
an office where guests settle
Accounting Office
payments and fees
Management an office for the administrator,
Office and other retreat personnel
a room for safeguarding the
health of the guests and
Administration Clinic retreat personnel
Building Human an office for human resources
Resources personnel
Chapel a place of solemnity for prayers
Gen. Services a room intended for the
and Maintenance maintenance of the retreat
Utility Room a room intended for utilities
Staff Room a room for stay-in employees
Employees a lounge intended for personnel
Common Lounge during breaks and rests
Massage Rooms rooms for massage treatments 25
Treatment rooms intended for facial and
Rooms body treatments
rooms with steamed baths for the
Tub Rooms
Spa guests
Waiting Lounge waiting area for the guests
a zen landscape for aesthetics
Stone Garden
and relaxation for guests
 an enclosed space of solemnity
Meditation Hall for meditation workshops 80
An open space that is conducive
Yoga Place to nature for yoga classes 80
a place for indoor activities such
Congregation Hall
as seminars, workshops and etc.
Dining Hall hall for eating meals 290
a place for cooking meals and
Kitchen 54
snacks
area for preparations of meals to
Restaurant Preparation Area 10.5
be served
Kitchenette mini kitchen for the second floor 18
Storage area to store food 11.40
One-person room good for one person
Two-person room good for two persons
Guest Rooms
Four-persons room good for four persons

The following spaces mentioned are based on the list of activities that will
take place in corporate retreat.

Financial Management
As a privately-owned corporate retreat center, the main sour of fund is the
private investor or the proponent of the study.

Estimates
Structure Area Cost Factor (Php) Total Cost
(Php)
Administratio
n Building
Spa
Meditation
Hall
Yoga Place
Congregation
Hall
Restaurant
Guest Rooms
Landscaping 15% of the Project Cost
Labor 40% of the Project Cost
Contingency 5% of the Project Cost
TOTAL
 On the Construction Statistics from Approved Building Permits of 2016,
3rd Quarter by the Philippine Statistics Authority, it is stated that Institutional type
structures have an average cost of PHP 10,485 per square meter, wherein the
cost estimate of Php 18,000 for buildable areas of the corporate retreat is greater
than the average cost of institutional types.

Voluntary contributions and gratuitous donations from foundations and

non-profit organizations are also ver

Voluntary contributions and gratuitous donations from foundations and

nongovernment
organizations are also very much acceptable in the aid of financing of
the project.
On the other hand, a Public-Private Partnership may be sought out whereby
companies dealing with the production of agricultural products have a
participation
in constructing the said development.