Journal Week 11 Ahs 8100

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I am glad that this week is over, I physically and mentally felt drained as the week

progressed. A combination of factors contributed to these feelings, and fortunately, I was able to

introspectively approach and identify my emotions which enabled me to self-regulate and find

peace. Reflecting on this week l felt vulnerable and uncomfortable. Feelings of vulnerability

tend to be a weakness of mine that I seek to turn into a strength. I know theres power in being

open, unguarded, and courageous. Sigmund Freud stated, out of your vulnerabilities will come

your strength. Im internalizing this quote and will make a concerted effort to find strength by

being vulnerable.

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