This document provides a series of foot exercises that can be done while sitting in a chair as part of a gymnastics routine for diabetes mellitus. The routine includes 5 exercises that involve moving and rotating the toes, feet, heels and ankles in various motions. Each exercise is to be repeated 10 times and alternates between each foot. The purpose of these foot exercises for diabetes is to improve foot mobility and circulation for diabetes management and prevention of related health issues.
This document provides a series of foot exercises that can be done while sitting in a chair as part of a gymnastics routine for diabetes mellitus. The routine includes 5 exercises that involve moving and rotating the toes, feet, heels and ankles in various motions. Each exercise is to be repeated 10 times and alternates between each foot. The purpose of these foot exercises for diabetes is to improve foot mobility and circulation for diabetes management and prevention of related health issues.
This document provides a series of foot exercises that can be done while sitting in a chair as part of a gymnastics routine for diabetes mellitus. The routine includes 5 exercises that involve moving and rotating the toes, feet, heels and ankles in various motions. Each exercise is to be repeated 10 times and alternates between each foot. The purpose of these foot exercises for diabetes is to improve foot mobility and circulation for diabetes management and prevention of related health issues.
P: HOW ARE YOU ALL? N: TODAY WE WILL DO GYMNASTICS Diabetes Mellitus, OK READY? P: FIRST(1) Foot movements. Starting Position: sit upright on a chair do not lean. Exercise 1 (10 times) 1. Movement of the fingers of both feet like a clawed 2. Realign Exercise 2 (10 times) 1. Lift the toes, heel remains placed on the floor 2. Lower the foot and lift the heel and lower back Exercise 3 (10 times) 1. Raise both toe 2. Rotate the foot on the wrist, to the side 3. Lower back to the floor and move toward the center Exercise 4 (10 times) 1. Lift both heels 2. Turn both heels to the side 3. Lower back onto the floor and back into the middle Exercise to 5 (10) 1. Lift one knee 2. Straighten foot 3. Movement of the toes to the front 4. Lower the leg, alternating with the other foot
N: OK FEW ARE USED TO HERE training, MAY ANY QUESTIONS?
P: WHAT PURPOSE AND BENEFITS OF GYMNASTICS DIABETES
Wall Pilates and Fitball: Quick & Easy – A Comprehensive Guide for Beginners, Intermediates, and Advanced - Step by Step Fully Illustrated + 200 Exercises: HOME FITNESS, #1
Tight Hip Flexors: Comprehensive Guide on How to Efficiently Relieve All Kinds of Pain Associated with Tight Hip Flexors in less Than 5 minutes; Tight Hip Flexor Home/Gym Remedies (Beginner's Guide)