This document outlines a weekly workout routine that is broken into days of the week. It includes bodyweight exercises like pushups, squats, and crunches. It also incorporates exercises using equipment like barbells, dumbbells and kettlebells that target full body muscle groups. The routine progresses each week and includes exercises that build strength, power, mobility and cardio fitness through callisthenic, weight lifting and metabolic conditioning exercises performed across multiple sets and repetitions.
This document outlines a weekly workout routine that is broken into days of the week. It includes bodyweight exercises like pushups, squats, and crunches. It also incorporates exercises using equipment like barbells, dumbbells and kettlebells that target full body muscle groups. The routine progresses each week and includes exercises that build strength, power, mobility and cardio fitness through callisthenic, weight lifting and metabolic conditioning exercises performed across multiple sets and repetitions.
This document outlines a weekly workout routine that is broken into days of the week. It includes bodyweight exercises like pushups, squats, and crunches. It also incorporates exercises using equipment like barbells, dumbbells and kettlebells that target full body muscle groups. The routine progresses each week and includes exercises that build strength, power, mobility and cardio fitness through callisthenic, weight lifting and metabolic conditioning exercises performed across multiple sets and repetitions.