In the name of Allah, most gracious, most merciful

O Children of Adam! Wear your beautiful apparel at every time and place of prayer;
eat and drink: but waste not by excess, for Allah loveth not the wasters. (7: 31)

This is Health agenda which proposed for the fasting month of Ramadan by:
Dr. Imad Rasheed, expert in Herbal Medicine.
Benefit of this agenda is for treating: Allergic diseases and for most cases of high
blood pressure (if not chronic), Type 2 diabetes, colon problems, asthma (if not
chronic) or the beginning of rheumatism and other ailments. This is for patients who
were diagnosed accuracy, who have not gone for a long time with the disease and who
are not Hydrocortisone derivatives dependent (or corticosteroids). Also, this Health
Agenda could be benefit to reduce body weight, strengthen the nerves, improve the
skin appearance, and purify the blood, liver and other benefits, God willing.

First week:
The banned food:
Sugary and fatty (such as donuts, sweets, cream and butter);
Drinks containing: cola, Cacao, Artificial Syrups or any industrial
confectionery (including ice cream).

To be addressed for breakfast: - bouquet of celery or Parsley, all kinds of vegetables

and fruits that available in this season to be consumed in large quantities to full and
saturate the stomach. So, they are not only for taste or flavor.

Allowed food during the night:

All protein food (like different kinds of meat, legumes and nuts);
A little bit of rice and dates, and all other permitted Islamic food by Allah and
His Prophet (peace be upon him).
Note: Take a lot of fluids (not too hot, not too cold) before meals on a completely
empty stomach, but not after. Chew food well before swallowing.

Second week:
The banned food: sugar and fat (sweets) and drinks containing cola or Artificial
sweets manufactured.

To be eaten after the Taraweeh prayers: - onions and apples together in the same
time (a bite of onion and bite of apple) or 4 cloves of garlic, mashed in milk or yogurt
(the purpose of this recipe is to provide our bodies protection against infection, and
colds). To get rid of the bad smell of garlic or onion, you can munch a bunch of mint
leaves, and keep it in mouth for a few minutes. Then, grasp a small teaspoon of
ground cinnamon in the mouth until it dissolved in the saliva and swallowed.

Allowed food during the night:

All protein foods, rice, dates, yogurt, milk products (except cream and
butter),
The sweetness of dates or molasses, Custer, Gel and all the halal food.

Note: We recommend drinking fluids frequently half liter - after an hour of eating
(after Taraweeh, for example) with some simple exercises to stimulate blood
circulation and to prevent constipation.
Third week:
The banned food: sugar, fat, cola and red meat.

To be addressed for breakfast: - white meat (fish or chicken) or molasses, fruit jams
and all dairy products, with a lot of fluid and fresh fruit juices after Taraweeh prayers.

Allowed food during the night are sesame, molasses, fruit jams and dairy products.

The fourth week:

The banned food: Intensive fatty-oily food.

To be addressed: the multiplication of milk, fruits, vegetables, eggs, and nuts.

Allowed food during the night:

All allowances of food that we recommended above with the taste of some candy.

On 1st day of Eid al-Fitr: Having abstained from sweets during the blessed month,
now you can taste it today, but moderately not to be overstated.
Fasting six days of Shawwal: Follow the above table of the second week.

Useful information from the herbal and alternative medicine to cope with thirst
during summer day fasting:
Foods that hydrate you: Cucumber, Iceberg lettuce, Watermelons, Bottle gourd and
zucchini, Peaches, Papayas, Strawberries and cranberries, fresh cheese curds, soaked
Carob or tamarind.
To prevent thirst: avoid fish, salty or sweet food on Sohoor.
If you experience during fasting acidity or indigestion or gases (i.e. colon disorder), I
advise the following:
Chew food well by your teeth until it becomes a paste before swallowing.
Do not drink water or fluids within meals or immediately after the food. But drink
before you eat on an empty stomach or about an hour after eating.
If food or drink very hot or very cold, keep it in your mouth until it becomes warm
as the body before swallowing.
Do not lay or sleep immediately after the meal while the stomach full of food, but
wait an hour before going to bed. You are advised to follow the Sunnah and lay on the
right side, where it is easier to food to descent from the stomach into the intestines.
Expulsion of gases: Take a tablespoon of dried mint, put into a glass of hot boiled
water, and then cover the mug to cool. Filter it and drink it as needed. (Thyme, sage,
oregano or caraway, may be used as a substitute.)
Treatment of acidity or acid reflex (also could be used to prevent ulcer): tablespoon
of crushed fennel or anise in glass of hot boiled milk, cover the mug, and add a
teaspoon of powdered pomegranate peel (if the person does not suffering from
constipation); and one teaspoon of ground licorice (if the person does not suffering
from high blood pressure). Leave it to cool and drink before bedtime, or an hour after
a meal.
To strengthen digestion: dealing with mashed radish food.
Grind the Black Cumin, Ginger and cumin; add sugar by 3: 2: 1: 5. The dose: Eat 2
teaspoons of the mixture during or after meals.
Hibiscus syrup is a good filter for fresh blood, and prevents the deposition of fatty
tissues (adipose) under the skin.
Stay in Shaded Areas, Wear shirts that are strictly white.