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  • Smoothies Receipe

    Uploaded by

    Ivy Then
    12 views2 pages
    The document provides recipes for 5 different fruit smoothies to enjoy each day of the work week, including a yellow pineapple and mango smoothie for Monday, an orange and peach smoothie for Tuesday, a red raspberry and strawberry smoothie for Wednesday, a purple blackberry and blueberry smoothie for Thursday, and a green kiwi and spinach smoothie for Friday. Each smoothie recipe lists the specific fruits and other ingredients used and provides instructions to add the liquid first, blend all ingredients well, and store the smoothies in the refrigerator for up to three days.

    Original Description:

    Healthy Smoothies

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    The document provides recipes for 5 different fruit smoothies to enjoy each day of the work week, including a yellow pineapple and mango smoothie for Monday, an orange and peach smoothie for Tuesday, a red raspberry and strawberry smoothie for Wednesday, a purple blackberry and blueberry smoothie for Thursday, and a green kiwi and spinach smoothie for Friday. Each smoothie recipe lists the specific fruits and other ingredients used and provides instructions to add the liquid first, blend all ingredients well, and store the smoothies in the refrigerator for up to three days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    12 views2 pages

    Smoothies Receipe

    Uploaded by

    Ivy Then
    The document provides recipes for 5 different fruit smoothies to enjoy each day of the work week, including a yellow pineapple and mango smoothie for Monday, an orange and peach smoothie for Tuesday, a red raspberry and strawberry smoothie for Wednesday, a purple blackberry and blueberry smoothie for Thursday, and a green kiwi and spinach smoothie for Friday. Each smoothie recipe lists the specific fruits and other ingredients used and provides instructions to add the liquid first, blend all ingredients well, and store the smoothies in the refrigerator for up to three days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Monday -- Yellow Smoothie

    cup pineapple juice

    cup Greek yogurt

    cup frozen pineapple, diced

    cup frozen mango

    1 banana, chopped

    1 tsp grated ginger

    Tuesday -- Orange Smoothie

    cup orange juice

    cup vanilla Greek yogurt

    1 small orange, peeled and frozen

    peach, peeled and diced

    1 carrot, grated

    Wednesday -- Red Smoothie

    cup almond milk

    cup Greek yogurt

    cup frozen raspberries

    cup frozen strawberries

    cup frozen watermelon

    Thursday -- Purple Smoothie

    cup pomegranate juice

    vanilla Greek yogurt

    cup frozen blackberries

    cup frozen blueberries

    cup cherries, pitted


    Friday -- Green Smoothie

    cup orange juice

    vanilla Greek yogurt

    avocado, peeled

    2 kiwis, peeled

    1 handful of baby spinach

    Add liquid to the blender first.

    Add remaining ingredients.

    Blend well.

    Store in the refrigerator for up to three days.

    Enjoy!

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