A WEEK OF FULL BODY

MONDAY TUESDAY WEDNESDAY

40 HIGH KNEE 50 JUMPING JACKS 60 HIGH KNEES
20 SQUATS 10 TRICEP DIPS 20 LOW SIDE LUNGES
10 PUSH UPS 50 RUSSIAN TWIST 15 HINGES
45 SIT UPS 10 PUSH UPS 20 SQUATS
10 BURPEES 30 DOWNWARD DOGS 30 GLUTEAL BRIDGES
25 WALKING LUNGES 20 KNEE TO ELBOW 60 RUSSIAN TWISTS
25 STEP UPS CRUNCH 15 PLIE
40 JUMPING JACKS 20 BIRD DOGS 60 JUMPING JACKS
50 HIGH KNEES

THURSDAY:
REST

FRIDAY SATURDAY MONDAY

70 JUMPING JACKS 80 HIGH KNEE 90 JUMPING JACKS
30 VERTICAL LEG CRUNCHES 30 LEG LIFTS 20 PUSH UPS
20 SQUATS 15 TRICEP DIPS 50 SIT UPS
15 PUSH UPS 75 RUSSIAN TWISTS 30 BIRD DOGS
30 STEP UPS
20 PLIE 35 WALKING LUNGES
1 MINUTE PLANK
10 BURPEES
1 MINUTE PLANK 20 HINGES
70 HIGH KNEES 80 JUMPING JACKS 15 JUMPING SQUATS
90 HIGH KNEES