10/15/2016 CRONOMeter

DIARY TRENDS FOODS PROFILE phil@insight-analytical.com

October 15, 2016 ADD FOOD ADD EXERCISE ADD BIOMETRIC ADD NOTE

Description Amount Unit Calories

Egg, whole, cooked, hard-boiled 2 large 155

Spinach, cooked from fresh 2 cup, chopped 82.8

Kahului Broccoli, cooked from fresh 1 cup, chopped 54.6

Spring water 2 cup 0

From$269
BookNow Greek yogurt, plain, nonfat, 0.75 cup 108.41

Saskatoon Seeds, axseed 1 tbsp, ground 37.38

Seeds, sunower seed kernels, dried 0.5 oz 82.78

From$153
BookNow Blueberries, fresh 0.5 cup, whole pieces 42.18

Paris Spring water 2 cup 0

Salmon, pink, canned, drained, no salt 4 oz 156.49

From$786
BookNow Balsamic vinegar 1 tbsp 14.02

flighthub.com Olive oil 1 tsp 39.78

Mushrooms, brown, italian, or crimini, raw 1 cup whole 19.14

Calories
Zucchini, raw 1 cup 25.25

Lettuce, romaine or cos 2 cup, chopped 15.98

Tomato raw (includes cherry, grape, roma) 3 oz 15.31

Black olives 6 medium 27.6

Spring water 2 cup 0

Chicken breast, skin removed before cooking 4 oz 196.18

Spinach, cooked from fresh 2 cup, chopped 82.8

Broccoli, cooked from fresh 1 cup, chopped 54.6

Calories Summary

Consumed Last7days

Protein Fat Carbs -583.5

Weight Change: 0.0 lbs

1210 kcal Activity Basal Metabolic Rate 1794 kcal

CONSUMED BURNED

Nutrient Targets

96% 128% 444% 185% 3009% 359% 357% 424%

TARGETS Fiber Iron Calcium Vit.A Vit.C Vit.B12 Folate

General Vitamins
Last4weeks
Energy 1210.3 kcal 81% B1 (Thiamine) 1.7 mg 141%

Alcohol 0.0 g No Target B12 (Cobalamin) 8.6 g 357%

Caeine 0.0 mg No Target B2 (Riboavin) 4.2 mg 323%

Water 3226.2 g 87% B3 (Niacin) 34.7 mg 217%

B5 (Pantothenic Acid) 8.9 mg 177%

Carbohydrates
B6 (Pyridoxine) 4.1 mg 244%
Carbs 91.7 g 71%
Folate 1694.8 g 424%
Fiber 38.3 g 128%
Vitamin A 90265.3 IU 3009%
Starch 3.0 g No Target
Vitamin C 322.7 mg 359%
Sugars 33.3 g No Target
Vitamin D 753.0 IU 125%

https://cronometer.com/#diary 1/2
10/15/2016 CRONOMeter
Lipids Vitamin E 31.3 mg 209%

Fat 43.9 g 67% Vitamin K 4121.8 g 3435%

Monounsaturated 15.9 g No Target

Minerals
Polyunsaturated 12.1 g No Target
Calcium 1846.1 mg 185%
Omega-3 4.7 g 291%
Copper 2.7 mg 299%
Omega-6 7.1 g 51%
Iron 35.5 mg 444%
Saturated 8.6 g n/a
Magnesium 941.2 mg 224%
Trans-Fats 0.2 g 0.151 g
Manganese 8.8 mg 382%
Cholesterol 572.7 mg No Target
Phosphorus 2067.6 mg 295%

Protein Potassium 6748.5 mg 144%

Protein 132.3 g 236% Selenium 169.8 g 309%

Cystine 1.7 g 623% Sodium 1221.8 mg 94%

Histidine 3.4 g 501% Zinc 14.4 mg 130%

Isoleucine 6.5 g 477%

Leucine 10.3 g 386%

Lysine 10.1 g 493%

Methionine 3.2 g 468%

Phenylalanine 5.7 g 661%

Threonine 6.0 g 582%

Tryptophan 1.7 g 635%

Tyrosine 4.5 g 526%

Valine 7.1 g 398%

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