Sworkit Circuit

Directions: In groups of four to five create a twelve exercise circuit

using the Sworkit application. Your circuit should be focused around
one component of fitness but include at least two components. Each
member of your group should master the exercises and be able to
perform each exercise correctly. Each group will give a short two to
three minute presentation of their circuit where they will teach the
class each of their selected exercises as well as match each exercise
with a component of fitness. During the presentation your group may
use the Sworkit app as a tool to display the correct technique. This
should be used in addition to your group members teaching the
techniques. Your group will be graded on teamwork, focus of the
circuit, components of fitness identified, and presentation of the
exercises.

Group Members:

1) 3) 5)

2) 4)

What is the focus of this Circuit?

Please list a component of fitness:

Components of fitness used:

List of chosen exercises off the Sworkit app:

1) 7)

2) 8)

3) 9)

4) 10)

5) 11)
6) 12)