Ryna Schwarz

Saturday Highlight diet analyzed below KCAL PRO TOTAL FAT CHO NA FIBER K+ P
Regular Diet Daily Goal 2200 110 gm 73 gm 275 gm 3000 gm 25 gm 3700 mg 1250 mg
Heart Healthy 2100 79gm 70gm 289gm 2000 gm 25 gm 3700 mg 1250 mg
Daily Nutrient Goals
Carb Controlled/ 2 gm Sodium Diet Goal 2100 79gm 70gm 289gm 2000 gm 25 gm 3700 mg 1250 mg
Consistant Carb Diet Goal 2000 100gm 67 gm 250 gm 3000 gm 25 gm 3700 mg 1250 mg
Breakfast Meal item Serving Size Recipe Number
Orange Juice ea PM20421 53.3 0.9 0.1 13.6 11.6 0.2 190.8 13.6
Total box PM17569 77.1 2 0.5 18 113.2 2.2 73.7 0
WW French Toast 2 slice PM18467 169.7 11.8 1.8 28 341.8 3.4 238.3 166.5
Syrup ea PM17605 114 0 0 28.5 23.6 0 0 0
Margarine Each PM17539 56 0 6.4 0 61 0 2.9 0
Skim Milk 8oz PM17621 83.3 8.3 0.2 12.2 102.9 0 382.2 247.5
Decaf Coffee 8oz PM294 0 0.2 0 0 4.7 0 128 2.4
Non Dairy Creamer Each PM20218 12.2 0.1 1.2 0.3 1.9 0 0 7.1
Sugar 2 ea PM20205 46.4 0 0 12 0.1 0 0.2 0

Meal Subtotal 612 23.3 10.2 112.6 660.8 5.8 1016.1 437.1
Percent of Goal 29% 29% 15% 39% 33% 24% 27% 35%

Lunch Meal item Serving Size Recipe Number KCAL PRO TOTAL FAT CHO NA FIBER K+ P
Goulash, beef ea M2515 271.437 29.03 11 12.96 310.23 2.724 656.38 293.26
Lettuce & Tomato ea PM10667 7.2 0.4 0.1 1.5 5.4 0.5 94.7 10.9
Lite Mayonnaise ea PM20214 26.2 0.1 2.6 0.8 96.7 0 0.7 0
Carrots 1/2 cup PM9903 29.9 0.5 0.5 6.2 47.7 2.7 155.1 25
Sliced Pears 1/2 cup PM13713 48.2 0 0 11.2 8.1 1.6 64.3 12
Skim Milk 8oz PM17621 83.3 8.3 0.2 12.2 102.9 0 382.2 247.5
Pepper ea PM20238 0.3 0 0 0.1 0 0 1.3 0.2
Salt Free Seasoning 1 EACH PM20234 1.9 0.1 0 0.4 0.5 0.1 7.6 1.3

Meal Subtotal 468.437 38.43 14.4 45.36 571.53 7.624 1362.28 590.16
Percent of Goal 23% 53% 13% 21% 31% 32% 29% 49%

Dinner Meal item Serving Size Recipe Number KCAL PRO TOTAL FAT CHO NA FIBER K+ P
Tossed Salad 2 oz PM17012 10.1 0.6 0.1 2.1 7.4 1 115.3 14.6
Diet French Dressing ea PM20220 16.5 0 0 4 17.5 0 40.8 0.3
Garden-Style Baked Tilapia ea M18832 189.5 23.4 6.4 10.8 183.2 0.7 379.6 190.7
Green Beans 1/2 cup PM10175 18.6 1 0.1 4.3 0.7 2 105.8 19.3
Wheat Roll 1 EACH PM20371 100.8 2.6 1.4 19.6 176.5 1.7 16.2 14
Margarine Each PM17539 56 0 6.4 0 61 0 2.9 0
Fresh Apple Each PM13727 62.2 0.3 0.2 16.5 1.2 2.9 128 13.2
Skim Milk 8oz PM17621 83.3 8.3 0.2 12.2 102.9 0 382.2 247.5
Pepper ea PM20238 0.3 0 0 0.1 0 0 1.3 0.2
Salt Free Seasoning 1 EACH PM20234 1.9 0.1 0 0.4 0.5 0.1 7.6 1.3
Meal Subtotal 539.2 36.3 14.8 70 550.9 8.4 1179.7 501.1
Percent of Goal 26% 46% 21% 24% 28% 34% 32% 40%

Day Total 1638.3 101.6 33.8 243 1828.6 22.3 3254.7 1548.8
Percent of Goal 78% 129% 48% 84% 91% 89% 88% 124%
Emily Schmidt

Monday Highlight diet analyzed below KCAL

Regular Diet Daily Goal 2200
Heart Healthy / 2 gm NA Goal 2100
Daily Nutrient Goals
Carb Controlled Diet Goal 2100
Consistant Carb Diet Goal 2000
Breakfast Meal item Serving Size
Recipe Number
Orange Juice 4 oz M17620 53.3
Oatmeal 8 oz M782 147.9
Grilled Sesame Tofu 1 ea M15176 170.9
Blueberry Muffin 1 ea M17789 185.4
2% Milk 4oz M20232 62.8
Coffee 8 oz M201 2.4
Margarine 2 ea M17539 56.0
Non Dairy Creamer 1 ea M20218 12.2
Yellow Sug Sub 2 ea M20248 6.7
Pepper 1 ea M20238 0.3
Herb Seasoning 1 ea M20234 1.9

Meal Subto 699.81

Percent of 35.0%

Lunch Meal item Serving Size

Recipe Number KCAL

Chicken Rice Casserole 8 oz M3073 315.0

Mixed Vegetables 1/2 c M10177 55.4
Chilled Pears 1/2 c M13713 48.2
Wheat Bread 1ea M14633 61.8
2% Milk 4 oz M20232 62.8
Margarine 2 ea M17539 56.0
Pepper 1 ea M20238 0.3
Herb Seasoning 1 ea M20234 1.9

Meal Subto 601.4

Percent of 30.1%

Dinner Meal item Serving Size

Recipe Number KCAL
Tossed Salad 2 ozw M17012 10.1
Pot Roast 2 oz M2493 226.5
Carrots 1/2 c M9903 29.9
Roasted Red Potatoes 1/2 c M9871 123.2
Applesauce 1/2 c M18724 56.1
WW Roll 1 ea M20371 100.8
Margarine 2 ea M17539 56.0
Ranch Dressing 1 ea M17475 63.3
Iced Tea 8 oz M202 2.4
Lemon Wedge 1 ea M10503 0.9
Sugar Substitute 1 ea M20248 3.4
Pepper 1 ea M20238 0.3
Herb Seasoning 1 ea M20234 1.9

Meal Subto 674.826

Percent of 33.7%

Day Total 1976.036

Percent of 98.8%
 PRO TOTAL FAT CHO NA FIBER K+ P
110 gm 73 gm 275 gm 3000 gm 25 gm 3700 mg 1250 mg
79gm 70gm 289gm 2000 gm 25 gm 3700 mg 1250 mg
79gm 70gm 289gm 2000 gm 25 gm 3700 mg 1250 mg
100gm 67 gm 250 gm 3000 gm 25 gm 3700 mg 1250 mg

0.9 0.1 13.6 11.6 0.2 190.8 13.6

5.3 2.9 27.2 8.0 3.7 156.4 184.8
18.1 10.0 5.9 107.8 2.6 276.3 215.9
3.1 5.8 30.5 131.1 2.4 133.7 150.4
4.3 2.4 6.1 64.0 0.0 199.3 123.0
0.3 0.0 0.0 4.7 0.0 116.1 7.1
0.0 6.4 0.0 61.0 0.0 2.9 0.0
0.1 1.2 0.3 1.9 0.0 0.0 7.1
0.0 0.0 1.8 0.0 0.0 0.1 0.0
0.0 0.0 0.1 0.0 0.0 1.3 0.2
0.1 0.0 0.4 0.5 0.1 7.6 1.3

32.208 28.849 85.94 390.563 9.037 1084.505 703.411

32.2% 43.1% 34.4% 13.0% 36.1% 29.3% 56.3%

PRO TOTAL FAT CHO NA FIBER K+ P

20.0 11.8 32.5 427.4 1.8 439.0 216.9

2.4 0.1 11.2 29.9 3.8 144.1 43.5
0.0 0.0 11.2 8.1 1.6 64.3 12.0
3.1 0.6 11.9 118.1 1.7 62.1 53.3
4.3 2.4 6.1 64.0 0.0 199.3 123.0
0.0 6.4 0.0 61.0 0.0 2.9 0.0
0.0 0.0 0.1 0.0 0.0 1.3 0.2
0.1 0.0 0.4 0.5 0.1 7.6 1.3

29.9 21.3 73.4 709 9 920.6 450.2

29.9% 31.8% 29.4% 23.6% 36.0% 24.9% 36.0%

PRO TOTAL FAT CHO NA FIBER K+ P

0.6 0.1 2.1 7.4 1.0 115.3 14.6
26.5 9.1 8.1 247.7 1.5 515.4 255.8
0.5 0.5 6.2 47.7 2.7 155.1 25.0
2.8 2.7 22.0 44.6 2.5 593.0 75.4
0.1 0.3 14.2 5.1 2.3 0.0 6.4
2.6 1.4 19.6 176.5 1.7 16.2 14.0
0.0 6.4 0.0 61.0 0.0 2.9 0.0
0.1 7.1 0.5 94.6 0.0 0.0 0.0
0.0 0.0 0.7 7.1 0.0 87.7 2.4
0.0 0.0 0.3 0.1 0.1 4.5 0.5
0.0 0.0 0.9 0.0 0.0 0.0 0.0
0.0 0.0 0.1 0.0 0.0 1.3 0.2
0.1 0.0 0.4 0.5 0.1 7.6 1.3

33.309 27.639 75.137 692.336 11.921 1499.045 395.608

33.3% 41.3% 30.1% 23.1% 47.7% 40.5% 31.6%

95.417 77.788 234.477 1791.899 29.958 3504.15 1549.219

95.4% 116.1% 93.8% 59.7% 119.8% 94.7% 123.9%
(Insert Intern Name Here) Karishma Shah

Thursday Highlight diet analyzed below Week 1

Daily Nutrient Goals Regular Diet Daily Goal
Heart Healthy / 2 gm NA Goal
Carb Controlled Diet Goal
Consistant Carb Diet Goal

Breakfast Meal item Serving Size

Orange Juice ea
Banana ea
Total box
Whole Wheat Pancakes 2 EACH
Syrup ea
Margarine Each
2% Milk 8oz
Coffee 8 oz
Non Dairy Creamer Each
Sugar 2 ea

Lunch Meal item Serving Size

SALMON, GRILLED, GARLIC, HERB, ORANGE 1 ea
Green Beans 1/2 c
Mash Potatoes 1/2 c
SAUCE, LEMON, DILL, STRAINED 1oz
Fresh Fruit Cup 1/2 c
WW Roll 1 ea
2% Milk 8 oz
Margarine 2 ea
Pepper 1 ea
Herb Seasoning 1 ea

Dinner Meal item Serving Size

Tossed Salad 2 ozw
Chicken Tenders with Peach BBQ Sauce 1 svg
Broccoli 1/2 c
Herbed Potato Wedges 4 ea
Fresh Orange 1 ea
WW Roll 1 ea
2% Milk 8 oz
Margarine 2 ea
Ranch Dressing 1 ea
Pepper 1 ea
Herb Seasoning 1 ea
Err:512
hma Shah

Wednesday KCAL PRO TOTAL FAT CHO NA FIBER

2200 110 gm 73 gm 275 gm 3000 gm 25 gm
2100 79gm 70gm 289gm 2000 gm 25 gm
2100 79gm 70gm 289gm 2000 gm 25 gm
2000 100gm 67 gm 250 gm 3000 gm 25 gm

Recipe Number
PM20421 53.3 0.9 0.1 13.6 11.6 0.2
PM17770 105 1.3 0.4 26.9 1.2 3.1
PM17569 77.1 2 0.5 18 113.2 2.2
PM19578 219.2 8 5.1 39 212.1 3.7
PM17605 114 0 0 28.5 23.6 0
PM17539 56 0 6.4 0 61 0
PM20232 125.5 8.6 4.7 12.2 128 0
PM201 2.4 0.3 0 0 4.7 0
PM20218 12.2 0.1 1.2 0.3 1.9 0
PM20205 46.4 0 0 12 0.1 0

Meal Subtotal 811.1 21.2 18.4 150.5 557.4 9.2

Percent of Goal 0.37 0.19 0.25 0.55 0.19 0.37

Recipe Number KCAL PRO TOTAL FAT CHO NA FIBER

M19289 164.288 20.266 8.431 0.492 44.61 0.077
M10175 18.6 1 0.1 4.3 0.7 2
M19423 118.8 2.2 3.1 21.1 39.4 1.9
M20020 10.639 0.033 0.174 10.902 0.458 0.333
M5704 35.7 0.5 0.1 9.2 7 0.8
M20371 100.8 2.6 1.4 19.6 176.5 1.7
PM20232 125.5 8.6 4.7 12.2 128 0
M17539 56 0 6.4 0 61 0
M20238 0.3 0 0 0.1 0 0
M20234 1.9 0.1 0 0.4 0.5 0.1

Meal Subtotal 632.527 35.299 24.405 78.294 458.168 6.91

Percent of Goal 0.2875 0.3271 0.3343 0.2847 0.1527 0.2764

Recipe Number KCAL PRO TOTAL FAT CHO NA FIBER

M17012 10.1 0.6 0.1 2.1 7.4 1
M17013 259 27.2 3.1 29.2 313.9 0.7
M10183 19.8 1.3 0.2 4.1 23.2 1.9
M9870 98.5 1.6 2.4 18.1 12.1 1.7
M13770 47 0.9 0.1 11.7 0 2.4
M20371 100.8 2.6 1.4 19.6 176.5 1.7
PM20232 125.5 8.6 4.7 12.2 128 0
M17539 56 0 6.4 0 61 0
M17475 63.3 0.1 7.1 0.5 94.6 0
M20238 0.3 0 0 0.1 0 0
M20234 1.9 0.1 0 0.4 0.5 0.1
Err:512

Meal Subtotal 782.2 43 25.5 98 817.2 9.5

Percent of Goal 0.36 0.39 0.35 0.36 0.27 0.38

Day Total 2225.82 99.5 68.3 326.79 1832.77 25.61

Percent of Goal 101.75 94.71 93.43 119.47 61.27 102.64
K+ P
3700 mg 1250 mg
3700 mg 1250 mg
3700 mg 1250 mg
3700 mg 1250 mg

190.8 13.6
422.2 25.9
73.7 0
102.3 84.2
0 0
2.9 0
398.7 246.1
116.1 7.1
0 7.1
0.2 0

1306.9 384
0.35 0.31

K+ P
508.05 204.121
105.8 19.3
354.6 53.7
35.628 2.803
150.3 10.2
16.2 14
398.7 246.1
2.9 0
1.3 0.2
7.6 1.3

1581.08 551.724
0.4273 0.4413

K+ P
115.3 14.6
345.5 218.5
166.1 38
302.6 36.6
 180.8 14
16.2 14
398.7 246.1
2.9 0
0 0
1.3 0.2
7.6 1.3

1537 583.3
0.42 0.47

4424.98 1519
119.73 122.13