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  • Your Blood Pressure Today Was Your Blood Pressure Today Was: / Date / Date

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    Timothy Hall
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    The document provides 8 tips for maintaining blood pressure in Bahasa Indonesia. The tips include maintaining an ideal weight, exercising regularly 3-4 times per week for 30 minutes, eating more fiber-rich fruits and vegetables, reducing salt intake, paying attention to fat and sugar content, quitting smoking, managing stress, and limiting caffeine consumption.

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    KartuHasilTD_MMMIndonesia

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    The document provides 8 tips for maintaining blood pressure in Bahasa Indonesia. The tips include maintaining an ideal weight, exercising regularly 3-4 times per week for 30 minutes, eating more fiber-rich fruits and vegetables, reducing salt intake, paying attention to fat and sugar content, quitting smoking, managing stress, and limiting caffeine consumption.

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    © All Rights Reserved
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    1 views2 pages

    Your Blood Pressure Today Was Your Blood Pressure Today Was: / Date / Date

    Uploaded by

    Timothy Hall
    The document provides 8 tips for maintaining blood pressure in Bahasa Indonesia. The tips include maintaining an ideal weight, exercising regularly 3-4 times per week for 30 minutes, eating more fiber-rich fruits and vegetables, reducing salt intake, paying attention to fat and sugar content, quitting smoking, managing stress, and limiting caffeine consumption.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    YOUR BLOOD PRESSURE TODAY WAS

    / DATE
    TIPS UNTUK MENJAGA TEKANAN DARAH

    1 Jaga berat badan ideal 5 Perhatikan kandungan


    lemak dan gula
    2 Olahraga teratur 3-4 kali
    seminggu @30 menit 6 Berhenti merokok

    3 Perbanyak konsumsi 7 Usahakan untuk rileks dan


    sayur dan buah yang atasi stress
    berserat
    8 Kurangi konsumsi kafein
    4 Kurangi konsumsi garam

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