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    Cardio Circuit D

    Uploaded by

    Bianca Rey
    This document provides instructions for a cardio circuit workout called Cardio Circuit D. It lists the exercises to be done in a circuit with 1 minute allotted for each, including commandos, sumo squat jumps, calf raises, decline pushups, skater lunges, plank holds on each side, plank with jumping feet, jumping jacks, single leg lunges on a chair, tricep pushups, donkey kicks, and burpees. It provides recommended time intervals for beginner, intermediate, and advanced fitness levels to spend actively doing the exercises versus resting between exercises.

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    Cardio Circuit D

    Uploaded by

    Bianca Rey
    33 views1 page
    This document provides instructions for a cardio circuit workout called Cardio Circuit D. It lists the exercises to be done in a circuit with 1 minute allotted for each, including commandos, sumo squat jumps, calf raises, decline pushups, skater lunges, plank holds on each side, plank with jumping feet, jumping jacks, single leg lunges on a chair, tricep pushups, donkey kicks, and burpees. It provides recommended time intervals for beginner, intermediate, and advanced fitness levels to spend actively doing the exercises versus resting between exercises.

    Original Description:

    Cardio Circuit D Weeks Two and Four

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    This document provides instructions for a cardio circuit workout called Cardio Circuit D. It lists the exercises to be done in a circuit with 1 minute allotted for each, including commandos, sumo squat jumps, calf raises, decline pushups, skater lunges, plank holds on each side, plank with jumping feet, jumping jacks, single leg lunges on a chair, tricep pushups, donkey kicks, and burpees. It provides recommended time intervals for beginner, intermediate, and advanced fitness levels to spend actively doing the exercises versus resting between exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    33 views1 page

    Cardio Circuit D

    Uploaded by

    Bianca Rey
    This document provides instructions for a cardio circuit workout called Cardio Circuit D. It lists the exercises to be done in a circuit with 1 minute allotted for each, including commandos, sumo squat jumps, calf raises, decline pushups, skater lunges, plank holds on each side, plank with jumping feet, jumping jacks, single leg lunges on a chair, tricep pushups, donkey kicks, and burpees. It provides recommended time intervals for beginner, intermediate, and advanced fitness levels to spend actively doing the exercises versus resting between exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Weeks Two and Four

    Thursday
    Workout Three
    Cardio Circuit D
    Equipment needed: Sturdy Chair or Bench, Mat
    Allot one minute for each exercise.
    Beginner: 30 seconds active, 30 seconds rest, repeat 2x (3x if
    time permits) Intermediate: 45 seconds active, 15 seconds
    rest, repeat sequence 2x (3x if time permits)
    Advanced: 60 seconds active, rest one minute between
    rounds, repeat 2x (3x if time permits)

    Commandos
    Sumo Squat Jumps
    Calf Raises
    Decline Pushups
    Skater Lunges
    Right Side Plank Hold
    Plank Center, Jump feet out and in
    Left Side Plank
    Jumping Jacks
    Single Leg Lunge, with one leg on chair/bench (30
    seconds each leg, use full minute)
    Tricep Push Ups
    Donkey Kicks (30 seconds each leg, use full minute)
    Burpees with no pushup

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