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    ShoulderRotatorExer PDF

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    Anonymous heobCWO
    The document provides instructions for 7 essential shoulder exercises. Exercises 1 and 2 involve holding a rolled towel between the arm and body below shoulder height, without using more than 5 lbs of weight, gradually increasing weight over time. Exercises 3 and 4 are done with thumbs up or palms down to work different muscle groups, alternating between the positions. The exercises focus on rotator cuff and scapula stabilization muscles.

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    ShoulderRotatorExer PDF

    Uploaded by

    Anonymous heobCWO
    96 views7 pages
    The document provides instructions for 7 essential shoulder exercises. Exercises 1 and 2 involve holding a rolled towel between the arm and body below shoulder height, without using more than 5 lbs of weight, gradually increasing weight over time. Exercises 3 and 4 are done with thumbs up or palms down to work different muscle groups, alternating between the positions. The exercises focus on rotator cuff and scapula stabilization muscles.

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    ShoulderRotatorExer.pdf

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    The document provides instructions for 7 essential shoulder exercises. Exercises 1 and 2 involve holding a rolled towel between the arm and body below shoulder height, without using more than 5 lbs of weight, gradually increasing weight over time. Exercises 3 and 4 are done with thumbs up or palms down to work different muscle groups, alternating between the positions. The exercises focus on rotator cuff and scapula stabilization muscles.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    96 views7 pages

    ShoulderRotatorExer PDF

    Uploaded by

    Anonymous heobCWO
    The document provides instructions for 7 essential shoulder exercises. Exercises 1 and 2 involve holding a rolled towel between the arm and body below shoulder height, without using more than 5 lbs of weight, gradually increasing weight over time. Exercises 3 and 4 are done with thumbs up or palms down to work different muscle groups, alternating between the positions. The exercises focus on rotator cuff and scapula stabilization muscles.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 7

    Essential Seven Exercises

    Exercises 1 and 2:
    Roll up a towel and hold between your arm and body.

    Exercises 1 and 2:
    Roll up a towel and hold between your arm and body.

    Do NOT raise arm above shoulder height. Never use weight over 5lbs. Start out using no
    weight and slowly work up to higher weight.

    IMPORTANT: Thumbs up. Alternate exercise: Same as 3 and 4 except with palms down
    (uses different muscles).
    Hughston Exercises
    SHOULDER: ROTATOR CUFF
    SCAPULA STABILIZATION EXERCISES

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