Example 90% PROTEINS, CARBS AND FA

Grocery Shopping List

PROTEINS CARBS (Veggies and Fruits)

(Grassfed, Pasture Raised & Wild Caught)
Top Round Steak Spinach
Grass Fed Ground Beef Kale
Chicken Breast
Turkey Breast Tomatoes
Bison Broccoli
Lamb Cauliflower
Organ Meats Apples
Shell Fish Oranges
Salmon Berries
Tuna Pears
Cod Brussel Sprouts
Roughy Asparagus
Rainbow Trout Collard Greens
Herring Red Peppers
Tilapia Romaine
Organic Whole Eggs Mixed Greens
Pastured Whole Eggs Cherries
Cottage Cheese Grapefruit
Full Fat Greek Yogurt Prunes
Kefir Apricots
Peach
STARCHY CARBS (Athletes Carb Source): Grapes
Yams & Sweet Potatoes Bananas
Potatoes
Plantain Beverages Fermented Foods
Pumpkin Water Greek Yogurt
Parsnip Matcha Green Tea Iclandic Yogurt (Sigis)
Squash Green Tea Kefir
Turnip White, Black Tea Cottage Cheese
Bulk Food Items Oolong Tea Kombucha
Quinoa Kombucha Kimchi
Wild Rice Kefir Sauerkraut
Beans, Peas, Legumes
Whole Unprocessed Rice
 Example 90% PROTEINS, CARBS AND FA
Grocery Shopping List

PROTEINS CARBS (Veggies and Fruits)

(Grassfed, Pasture Raised & Wild Caught)
Whole Unprocessed Grain
Carrots

Alfalfa sprouts 2 tbsp (0.1 oz) 2.8 2 0.2 0.2 0 0.2

Arugula, raw 1 cup (0.8 oz) 6 6 0.6 0.8 0 0.4
Artichoke, fresh, edible portions 1 med (4.5 oz) 128 60 4.2 13.5 0.2 6.9
Asparagus spears 10 large 7" (6.6 oz) 187 50 4 8 0 4
Beets, raw 1 cup (6 oz) 170 70 2 16 0 4
Bok Choy (Chinese cabbage), raw, shredded 1 cup (2.5 oz) 71 10 1 1.6 0.2 0.8
Broccoli, raw, chopped 1 cup (3.2 oz) 91 44 4.6 7.8 0.4 4.6
Brussels sprouts, raw, chopped 1 cup (3.1 oz) 88 38 3 7.8 0.2 3.6
Cabbage, raw, shredded 1 cup (3.1 oz) 88 18 1 3.8 0.2 1.6
Cauliflower, raw, chopped 1 cup (3.5 oz) 99 26 2 5.2 0.2 2.6
Carrot, raw 1 large 7.5" (2.8 oz) 79 31 0.7 7.3 0.1 2.2
Celery, raw, stalk 1 med 7.5" (1.6 oz) 45 6 0.3 1.5 0.1 0.7
Chard, Swiss, fresh chopped 1 cup (1.3 oz) 85 6 0.6 1.4 0 0.3
Collard greens, raw 2 cups (2.8 oz) 79 25 2 5 0 3
Cucumber, with peel 1 small (5.6 oz) 158 19 1 3.4 0 1.1
Eggplant, raw 1 cup pieces (3 oz) 85 22 0.8 5 0.2 2
Garlic, fresh 1 clove 5.6 4 0.2 1 0 0.1
Green beans (string or snap beans), raw 1 cup (4 oz) 113 34 2 7.8 0.2 3.8
Jerusalem artichokes 1/2 cup sliced (3 oz) 85 57 1.5 13.1 0 1.2
Kale, raw, chopped 1 cup (2.4 oz) 68 34 2.2 6.8 0.4 1.4
Leeks, raw 1 cup 3.1 oz) 87 64 1.6 14.9 0.4 1.8
Lettuce, romaine, loose leaf, chopped 3 cups (6 oz) 170 30 2 4 0 2
Okra, raw, sliced 1 cup (3.5 oz) 99 38 2 7.6 0.2 2.6
Onion, white or yellow, raw, chopped 1 cup (5.2 oz) 147 60 1.8 14 0 2.8
Onion, green (scallion), raw, chopped 1 cup (3.5 oz) 99 32 1.8 7.4 0.2 2.6
Mushrooms, white, raw pieces or slices 1 cup (2.5 oz) 71 18 2 3 0.4 0.8
Parsnips 1 med (4 oz) 113 85 1.4 20.3 0.3 5.5
Peas, green, frozen 1/2 cup (2.8 oz) 79 60 4 11 0 3
Peas, sugar snap or snow, raw 1 cup (3 oz) 85 35 2 6 0 2
Pepper, bell or sweet, green or red med or 1/2 cup (4.2 oz) 119 20 0.7 4.8 0.1 1.3
Pepper, yellow, raw large (6.6 oz) 187 50 1.9 11.8 0.4 1.7
 Example 90% PROTEINS, CARBS AND FA
Grocery Shopping List

PROTEINS CARBS (Veggies and Fruits)

(Grassfed, Pasture Raised & Wild Caught)
Pumpkin, raw, cubes 1 cup (4.1 oz) 116 30 1.2 7.6 0.2 2
Radishes, raw, sliced 1/2 cup (2 oz) 57 12 0.4 2.1 0.3 0.9
Salsa or picante sauce, tomato 4 tbsp (4 oz) 115 20 0 5 0 0
Shallots 1 tbsp chopped (0.4 oz) 11 7 0.3 1.7 0 0
Spinach, raw, leaves, chopped 1.5 cups (3 oz) 85 40 2 10 0.4 5
Squash, raw, summer, (zucchini, crookneck) 1 cup (3 oz) 85 16 1.4 3.2 0.2 1.4
Tomato, whole, raw * 1 med (5.2 oz) 147 35 1 7 0 1
Tomato juice 1 cup (8 fl oz) - 50 2 10 0 2
Tomato sauce 1 cup (8 fl oz) 226 80 3 16 0 4
Tomato paste 2 tbsp (1.2 oz) 34 30 1 7 0 2
Turnips 1 large (6.5 oz) 184 51 1.7 11.8 0.2 3.3
Turnip Greens 3 cups (5.7 oz) 161 42 2.4 9.6 0.6 4.2
Water Chestnuts 4 (1.3 oz) 37 35 0 8.6 0 1.1
Vegetable juice 1 cup (8 fl oz) - 50 2 10 0 2
Vegetables, mixed, frozen, peas and carrots 2/3 cup 85 50 3 9 0 3
Vegetables, mixed, frozen, oriental broccoli stir fry 1 cup 96 35 1 6 0 2
Vegetables, mixed, frozen, broccoli, cauliflower, carrots 1 cup 87
AND FATS

FATS
Cooking:
Coconut Oil
Palm Oil
Avocado Oil
Macadamia Oil
Tallow
Clarified Butter (GHEE)
Grass Fed Butter
Eating and Condiments:
Coconut
Coconut oil
Coconut flakes
Coconut milk
Olives
Olive oil
Avacado
Avacado oil
Macadamia
Macadamia Oil
Macadamia Butter
Cashews
Hazelnuts
Other Seeds, Nuts
and Nut Butters
Supplements:
Fermented Cod Liver Oil +
High Vitamin Butter Oil
Fish Oil
AND FATS

FATS
AND FATS

FATS
Lean Protein Quantity Weight(g) Calories Protein(g) Carbs(g)
Meats:
Beef, flank steak lean 4 oz uncooked 113 155 24.20 0.00
Beef, ground lean 4 oz uncooked 113 155 24.30 0.00
Beef, round, top lean 4 oz uncooked 113 146 26.10 0.00
Beef, sirloin, lean 4 oz uncooked 113 144 25.00 0.00
Beef, tenderloin (filet) 4 oz uncooked 113 167 25.00 0.00
Bison, steak 4 oz uncooked 113 138 26.30 0.00
Chicken Breast 4 oz uncooked 113 110 26.00 0.00
Chicken Ground, lean 4 oz uncooked 113 100 24.00 0.00
Lamb, loin 4 oz uncooked 113 217 32.10 0.00
Pork Tenderloin 4 oz uncooked 113 123 23.60 0.00
Turkey Breast 4 oz uncooked 113 178 33.90 0.00
Turkey Ground, lean 4 oz uncooked 113 120 28.00 0.00
Venison 4 oz uncooked 113 136 25.90 0.00
Sea Food:
Clams, raw 1/2 cup (4 oz) 113 84 14.50 2.90
Cod, Pacific 4 oz uncooked 113 93 20.20 0.00
Crab, fresh, raw 4 oz uncooked 113 95 20.80 0.00
Flounder 4 oz uncooked 113 104 21.40 0.00
Haddock, raw 4 oz uncooked 113 96 20.00 0.00
Halibut, Pacific 4 oz uncooked 113 124 23.60 0.00
Herring (in water) 1 can (3.2 oz) 91 150 19.00 0.00
Lobster 4 oz uncooked 113 102 21.30 0.60
Mackerel, Atlantic 4 oz uncooked 113 230 21.00 0.00
Mackerel, Pacific (Jack) 4 oz uncooked 113 179 22.80 0.00
Mahi Mahi 4 oz uncooked 113 97 21.00 0.00
Mussels 4 oz raw 113 98 13.50 4.20
Oysters, Pacific 4 oz raw 113 92 10.70 5.60
Perch, Atlantic 4 oz raw 113 108 20.00 0.00
Rainbow Trout 4 oz uncooked 113 135 23.20 0.00
Roughy, orange 4 oz uncooked 113 84 20.00 0.00
Salmon (wild) 4 oz uncooked 113 206 28.80 0.00
Sardines (herring) canned in water 1 can (3.2 oz) 91 150 19.00 0.00
Scallops 4 oz raw 113 100 19.00 2.70
Sea Bass (striped) 4 oz uncooked 113 110 20.10 0.00
Shrimp 4 oz 113 120 23.00 1.00
Snapper 4 oz raw 113 112 24.00 0.00
Swordfish 4 oz raw 113 136 24.00 0.00
Tilapia 4 oz uncooked 113 110 23.00 0.00
Tuna, canned in water, chunk light 4 oz 113 120 26.00 0.00
Tuna, canned in water, albacore 4 oz 113 140 26.00 0.00
Tuna, Yellowfin (tune steak) 4 oz uncooked 113 123 26.50 0.00
Whitefish 4 oz uncooked 113 152 20.00 0.00
Vegetarian:
Tempeh 1/2 cup (2.9 oz) 82 160 15.40 7.80
Tofu, firm, raw 2.9 oz raw 117 117 12.80 3.50
Beans:
Adzuki, cooked 1 cup 230 294 17.00 57.00
Black,cooked 1 cup 172 227 15.00 41.00
Black Eyed Peas, cooked 1 cup 150 160 5.00 33.00
Garbonzo (chickpeas), cooked 1 cup 164 269 15.00 45.00
Kidney, cooked 1 cup 177 225 15.00 40.00
Lentil 1 cup 198 230 18.00 40.00
Lima, cooked 1 cup 188 216 15.00 39.00
Mung, cooked 1 cup 202 212 14.00 39.00
Navy Beans 1 cup 182 255 15.00 48.00
Pinto, cooked 1 cup 171 245 15.00 45.00
Nuts and Seeds:
Almond, raw 1/4 cup (1.2 oz) 34 210 7.00 7.00
Brazil, shelled 1/4 cup (4.9 oz) 139 240 5.00 5.00
Cashews, raw 1/4 cup (1.2 oz) 34 190 5.00 11.00
Chestnuts 1/4 cup 36 88 1.25 19.00
Hazelnuts, dried, chopped 1/4 cup (1 oz) 28 182 3.70 4.40
Macademia, raw 1/4 cup (1.1 oz) 31 230 3.00 5.00
 Pecans, halves or pieces 1/4 cup (1 oz) 28 190 3.00 4.00
Pistachios 1/4 cup (1 oz) 28 164 5.80 7.10
Walnuts 1/4 cup (1.1 oz) 28 200 5.00 3.00
Chia Seeds 3 tbsp (1 oz) 28 139 4.40 12.40
Hemp Seeds (hemp hearts) 2 tbsp (1.1 oz) 31 165 11.40 7.20
Flaxseeds, ground 2 tbsp (0.7 oz) 20 93 4.00 6.00
Pumpkin Seeds, shelled, roasted 142 kernals (1 oz) 28 148 9.40 3.80
Sesame Seeds, whole, dried 1/4 cup (5.1 oz) 144 190 6.00 8.00
Sunflower Seeds, shelled 1/4 cup (1 oz) 28 170 7.00 6.00
Other:
Cage Free Whole Eggs 1 50 75 6.30 0.60
Egg Whites (Large) 6 198 102 21.00 1.80
Egg Whites (Liqud) 1 cup (8.6 oz) 244 120 26.00 1.00
Low/Non Fat Greek Yoghurt 6 oz 170 100 18.00 7.00
Low Fat (1%) Cottage Cheese 1/2 cup (4 oz) 113 100 17.50 5.00
Non Fat Cottage Cheese 1/2 cup (4 oz) 113 100 16.20 7.50
Supplements:
Whey Powder 1 scoop 24 90 18.00 2.00
Casein Powder 1 scoop 31 110 23.00 3.00
Hemp Powder 1 scoop 31 110 23.00 3.00
Soy Powder 1 scoop 31 120 25.00 2.00
Pea Powder 1 scoop 35 105 25.00 1.00
Brown Rice Powder 1 scoop 20 80 19.00 3.00
Hemp, Pea, Rice Blend Powder 1 scoop 30 223 37.00 12.00
Fat(g) Fiber(g)

5.60 0.00
6.00 0.00
3.80 0.00
4.00 0.00
6.70 0.00
2.70 0.00
1.00 0.00
0.50 0.00
8.80 0.00
2.60 0.00
3.70 0.00
1.00 0.00
2.70 0.00

1.10 0.00
0.80 0.00
0.70 0.00
1.40 0.00
1.00 0.00
2.60 0.00
8.00 0.00
1.00 0.00
15.80 0.00
9.00 0.00
0.80 0.00
2.50 0.00
2.60 0.00
1.00 0.00
3.90 0.00
1.00 0.00
9.20 0.00
8.00 0.00
0.90 0.00
2.70 0.00
2.00 0.00
1.00 0.00
1.00 0.00
2.00 0.00
1.00 0.00
2.00 0.00
1.10 0.00
6.00 0.00

9.00 3.30
7.10 0.00

0.00 17.00
1.00 15.00
1.00 8.00
4.00 12.00
1.00 11.00
1.00 16.00
1.00 13.00
1.00 15.00
1.00 19.00
1.00 15.00

19.00 9.00
12.00 2.00
15.00 1.00
1.00 1.75
18.00 1.70
24.00 2.00
20.00 3.00
13.70 3.10
20.00 3.00
10.80 10.70
10.10 1.00
6.00 4.60
12.00 1.80
17.00 4.00
15.00 3.00

5.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
1.30 0.00
0.00 0.00

2.00 0.00
0.50 1.00
0.50 1.00
1.50 0.00
0.00 0.00
0.00 2.00
3.00 11.00
Carbohydrates Quantity Weight(g) Calories Protein(g)
Veggies: (any meal)
Alfalfa sprouts 2 tbsp 2.8 2 0.02
Artichoke 1 med 128 60 4.2
Arugula 1 cup 6 6 0.06
Asparagus Spears 10 large 7" 187 50 4
Bean sprouts 1 cup 104 31 3
Beets 1 cup 170 70 2
Bell Peppers 1 cup, chopped 149 30 1
Bok Choy 1 cup 71 10 1
Broccoli 1 cup 91 44 4.6
Brussel Sprouts 1 cup 88 38 3
Cabbage, raw, shredded 1 cup 88 18 1
Carrots 1 large 7.5" 79 31 0.7
Cauliflower, raw, chopped 1 cup 99 26 2
Celery, raw, stalk 1 med 7.5" 45 6 0.3
Chard, Swiss, chopped 1 cup 85 6 0.6
Chives, raw 1 tbsp chopped 3 1 0
Collard Greens, raw 2 cups 79 25 2
Cucumber, with peel 1 small 158 19 1
Dandelion Greens, raw 1 cup, chopped 55 25 1
Eggplant, raw 1 cup pieces 85 22 0.8
Endive, raw 1/2 cup, chopped 25 4 0
Escarole, raw 1 head 513 87 6
Garlic, fresh 1 clove 5.6 4 0.2
Green Beans (string or snap), raw 1 cup 113 34 2
Kale, raw, chopped 1 cup 68 34 2.2
Leeks, raw 1 cup 87 64 1.6
Lemon Grass, raw 1 cup 67 66 1
Mixed Greens 1 cup, chopped 9 0.84
Mushrooms, white, raw pieces or slices 1 cup 71 18 2
Mustard Greens, raw 1 cup, chopped 56 15 2
Onion, white or yellow, raw, chopped 1 cup 147 60 1.8
Onion, green (scallion), raw, chopped 1 cup 99 32 1.8
Parsley, raw 1 cup 60 22 2

Pepper, bell or sweet, green or red med or 1/2 cup 119 20 0.7
Pepper, yellow, raw large 187 50 1.9

Romaine, chopped 3 cups 170 30 2

Sauerkraut, canned, solids and liquids 1 cup 142 27 1
Shallots 1 tbsp chopped 11 7 0.3
Spinach, raw, leaves, chopped 1.5 cups 85 40 2

Tomatoes, whole, raw 1 med 147 35 1

Turnip Greens 3 cups 161 42 2.4
Zucchini 1 cup 85 16 1.4
Fruits: (any meal)
Apples 1 med 153 80 0
Apricots, fresh 3 med 113 60 0
Bananas 1 med 124 110 1
Blackberries 1 cup 144 74 1
Blueberries 1 cup 145 82 1
Cantelope 1/2 med 99 94 2.3
Cherries, pitted 1 cup, 21 pcs 139 90 2
Grapefruit 1/2 large 133 53 1.1
Grapes, seedless red or green 20 grapes 96 72 0.6
Guava 1 med 113 45 0.7
Honeydew Melon 1 cup, cubed 170 60 0.8
Kiwi 2 med 147 100 2
Mango 1/2 med 139 70 0
Oranges 1 med 141 65 1
Papaya 1/2 med 139 70 0
Peach 1 med 99 40 1
Pears 1 med 167 100 1
Persimmon 1 med 167 118 1
Pineapple 1 cup diced 156 76 0.6
Prunes (dried plum) 5 med 42 100 1
Rasberries 1 cup 122 61 1.2
Strawberries halved, 1 cup 153 46 1
Tangerine 1 med 108 50 1
Watermelon 1 cup diced 153 50 1
Starches: (post-workout only)
Yams 1 med uncooked 141 180 2.2
Sweet Potatoes 1 med uncooked 170 136 2.1
Barley, cracked 1/3 cup 46 140 5
Quinoa, whole grain, traditional 1/4 cup dry 46 172 6
Rolled or Steel-Cut Oats 1/4 cup dry 40 150 5
Brown Rice (Long Grain or Basmati) 1/2 cup dry 94 320 8
Ezekiel Sprouted Grain Bread 1 slice 34 80 4
Beans:
Adzuki, cooked 1 cup 230 294 17
Black,cooked 1 cup 172 227 15
Black Eyed Peas, cooked 1 cup 150 160 5
Garbonzo (chickpeas), cooked 1 cup 164 269 15
Kidney, cooked 1 cup 177 225 15
Lentil 1 cup 198 230 18
Lima, cooked 1 cup 188 216 15
Mung, cooked 1 cup 202 212 14
Navy Beans 1 cup 182 255 15
Pinto, cooked 1 cup 171 245 15
Cassava
Plantain
Wild Rice
White Rice
split peas
Green Peas
Squash, raw, summer (zucchini, crookneck) 1 cup 85 16 1.4
Pumpkin, raw, cubes 1 cup 116 30 1.2
Peas, green, frozen 1/2 cup 79 60 4
Peas, sugar snap or snow, raw 1 cup 85 35 2
Carbs(g) Fat(g) Fiber(g)

0.02 0 0.02
13.5 0.02 6.9
0.08 0 0.04
8 0 4
6 0 2
16 0 4
7 0 3
1.6 0.02 0.08
7.8 0.4 4.6
7.8 0.02 3.6
3.8 0.2 1.6
7.3 0.1 2.2
5.2 0.2 2.6
1.5 0.1 0.7
1.4 0 0.3
0 0 0
5 0 3
3.4 0 1.1
5 0 2
5 0.2 2
1 0 1
17 1 16
1 0 0.1
7.8 0.2 3.8
6.8 0.4 1.4
14.9 4 1.8
17 0 0
1.76 0.13 1.1
3 0.4 0.8
3 0 2
14 0 2.8
7.4 0.2 2.6
4 0 2

4.8 0.1 1.3

11.8 0.4 1.7

4 0 2
7 0 4
1.7 0 0
10 0.4 5

7 0 1
9.6 0.6 4.2
3.2 0.2 1.4

22 0 5
11 0 1
29 0 4
18.4 0.6 7.2
20.4 0.6 4
22.3 0.7 2.1
22 0 3
13.4 0.2 1.8
17.8 0.6 0.6
10.7 0.5 5
15.6 0.2 1
24 0 4
17 0.5 1
16.3 0.3 3.4
19 0 2
10 0 2
 25 1 4
31.2 0.3 6
19.2 0.6 1.8
26 0 3
14.2 0.6 8.2
10.6 0 3.6
15 0.5 3
11.4 0.6 0.8

39.6 0.2 5.8

31.6 0.4 3.9
33 1 6
31 2.8 3
27 2.5 4
64 3 4
15 0.5 3

57 0 17
41 1 15
33 1 8
45 4 12
40 1 11
40 1 16
39 1 13
39 1 15
48 1 19
45 1 15
3.2 0.2 1.4
7.6 0.2 2
11 0 3
6 0 2
Fats: Quantity Weight(g) Calories Protein(g) Carbs(g)
Saturated Fats (Animal Fats):
Eggs (Pasture Raised) see proteins see proteins see proteins see proteins see proteins
Dairy see proteins see proteins see proteins see proteins see proteins
Meats see proteins see proteins see proteins see proteins see proteins
Butter (Kerrygold) 1 tbsp 14 50 0.00 0.00
Coconut Oil (extra virgin) 1 tbsp 14 125 0.00 0.00
Monounsaturated Fats:
Avacado 1 med (1.1 oz) 31 165 3.00 9.00
Olive Oil (extra virgin) 1 tbsp 120 0.00 0.00
Nuts (and Nut Butters):
Almond, raw 1/4 cup (1.2 oz) 34 210 7.00 7.00
Brazil, shelled 1/4 cup (4.9 oz) 139 240 5.00 5.00
Cashews, raw 1/4 cup (1.2 oz) 34 190 5.00 11.00
Chestnuts 1/4 cup 36 88 1.25 19.00
Hazelnuts, dried, chopped 1/4 cup (1 oz) 28 182 3.70 4.40
Macademia, raw 1/4 cup (1.1 oz) 31 230 3.00 5.00
Pecans, halves or pieces 1/4 cup (1 oz) 28 190 3.00 4.00
Pistachios 1/4 cup (1 oz) 28 164 5.80 7.10
Walnuts 1/4 cup (1.1 oz) 28 200 5.00 3.00
Polyunsaturated Fats:
Algea based EPA/DHA Oil 2 capsules 25 0.00 0.00
Fish Oil (HFL tested on label) 2 capsules 25 0.00 0.00
Flax Oil 1 teaspoon 5 ml 45 0.00 0.00
Hempseed Oil 1 tbsp 126 0.00 0.00
Nuts and Nut Butters (see above)
Seeds:
Chia Seeds 3 tbsp (1 oz) 28 139 4.40 12.40
Hemp Seeds (hemp hearts) 2 tbsp (1.1 oz) 31 165 11.40 7.20
Flaxseeds, ground 2 tbsp (0.7 oz) 20 93 4.00 6.00
Pumpkin Seeds, shelled, roasted 142 kernals (1 oz) 28 148 9.40 3.80
Sesame Seeds, whole, dried 1/4 cup (5.1 oz) 144 190 6.00 8.00
Sunflower Seeds, shelled 1/4 cup (1 oz) 28 170 7.00 6.00
 Fat(g) Fiber(g)

see proteins see proteins

see proteins see proteins
see proteins see proteins
6.00 0.00
14.00 0.00

15.00 9.00
13.60 0.00

19.00 9.00
12.00 2.00
15.00 1.00
1.00 1.75
18.00 1.70
24.00 2.00
20.00 3.00
13.70 3.10
20.00 3.00

1.00 0.00
3.00 0.00
5.00 0.00
14.00 0.00

10.80 10.70
10.10 1.00
6.00 4.60
12.00 1.80
17.00 4.00
15.00 3.00
Condiments Quantity Weight(g) Calories Protein(g) Carbs(g) Fat(g) Fiber(g)
Apple Cider Vinegar
Balsamic Vinegar
Basil, fresh, chopped
Black Pepper
Cardamom, ground
Cayenne
Chilies, red, raw
Cilantro
Cinnamon, ground
Cloves, ground
Coconut Surprise Aminos
Coriander, raw
Cumin, seed
Curry Powder
Curry Sauce
Dill
Ginger
Kimichi
Nutmeg, ground
Nutritional Yeast Flakes
Oregano, fresh
Paprika
Parsley, raw
Peanut Satay Sauce
Peppermint, fresh
Pesto
Red Wine
Salsa
Soy Sauce
Spearmint, fresh
Thyme, fresh
Tomatoe Sauce
Turmeric, ground
White Cooking Wine