Download as txt, pdf, or txt
Download as txt, pdf, or txt
You are on page 1of 1

1 shake 40g whey, 120 aveia ( pre treino) 6:00

2 300g batata doce, 120 frango


3 200 batata doce, 6 claras
4 6 claras, 30g cartanhas
5 200g batata doce 120 carne vermelha
6 200g batata doce, 120 frango
7 6 claras, 2 inteiros

You might also like