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  • Self-Talk Worksheet Edc3100

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    This document discusses how self-talk can impact one's ability to cope with challenges. It notes that positive self-talk is key to resilience. It then prompts the reader to reflect on a past challenging situation where they experienced negative self-talk, how to help a peer through similar issues using positive self-talk strategies, what worked to change their own thinking, and how to avoid being in a similar situation again. The document encourages visiting ReachOut.com for more information on self-talk and help seeking.

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    self-talk worksheet edc3100

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    This document discusses how self-talk can impact one's ability to cope with challenges. It notes that positive self-talk is key to resilience. It then prompts the reader to reflect on a past challenging situation where they experienced negative self-talk, how to help a peer through similar issues using positive self-talk strategies, what worked to change their own thinking, and how to avoid being in a similar situation again. The document encourages visiting ReachOut.com for more information on self-talk and help seeking.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    50 views2 pages

    Self-Talk Worksheet Edc3100

    Uploaded by

    api-359164754
    This document discusses how self-talk can impact one's ability to cope with challenges. It notes that positive self-talk is key to resilience. It then prompts the reader to reflect on a past challenging situation where they experienced negative self-talk, how to help a peer through similar issues using positive self-talk strategies, what worked to change their own thinking, and how to avoid being in a similar situation again. The document encourages visiting ReachOut.com for more information on self-talk and help seeking.

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    © All Rights Reserved
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    WorkSheetAdaptedfromReachOut

    Selftalk.
    Selftalkisthetalkthatgoesoninsideyourhead.Goodandbad.Thetalkwedoinside
    ourheadwithourselvescanhaveamajorimpactonhowwecopewithchallenges.
    Positiveselftalkisakeyingredienttoresiliency.

    ReadthroughthefactsheetfromReachOut.com(http://au.reachout.com/whatisself
    talk)

    Filloutthefollowinginformation:

    1. Thinkofachallengingsituationyoufacedwhereyouexperiencednegativeselftalkor
    hadfeelingsofpoorselfconcept

    2. Whywasyourselftalknegative?Giveanexample.

    3. Ifapeerwasexperiencingasimilarsituationwhatare5tipsyouwouldgivethemtohelp
    themworkthroughit?

    1.
    2.
    3.
    4.
    5.
    4. Didyoudoanythingtotryandchangeyourthinking?Whatworked?

    5. Whataresomestrategiesyoucanimplementtoavoidbeinginasimilarsituationagain?

    CheckoutReachOut.comformoreinformationonselftalkandhelpseeking.

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