Total fat

Food
per 100g

Iron
Coconut 13% 50%
Coconut milk 8% 36%
Watermelon 1% 0%
Papaya 1% 0%
Mango 1% 0%
Avocado 3% 23%
Passion Fruit 8% 1%
Pineapple 1% 0%
Banana 1% 0%
Rambutan 2% 0%
Durian 2% 7%
Purple mangosteen 1% 1%
Soursop/ 3% 0%
Pomegranate/ 1% 1%
Raisins / 10% 0%
Date plum/ 5% 0%
Almond 20% 75%
Cashew 37% 67%
Nut 14% 83%
Tamarind/ 15% 0%