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Presentation Infused Water Salt and Sugar Cmcs 20170226 Kam TLC
Presentation Infused Water Salt and Sugar Cmcs 20170226 Kam TLC
Presentation Infused Water Salt and Sugar Cmcs 20170226 Kam TLC
Albumarium.com
Infused Water
Salt
Uses
Seasoning
Preservative
Canned Items
Processed Items
Condiments
Restaurants
At Home
https://www.flickr.com/photos/stuart_spivack/ https://www.flickr.com/photos/ksablan/
What's Wrong with Salt?
Heart Failure
Stroke
Kidney Disease
1. https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm181577.htm
How Much Salt Can I Have?
https://www.flickr.com/photos/rs12240/
How do I Keep my Salt Intake Low?
75% of the salt Americans consume is from
processed and restaurant foods
Cooking at home
You control how much salt is going into your food
Herbs
Cilantro
Parsley
Basil
paul morris
Akhil Chandran
Nutrition Facts Label
Sugar
Uses
Gives sweetness
Where is it found?
Desserts
Beverages https://www.flickr.com/photos/notahipster/
https://www.flickr.com/photos/rotarazona/ https://www.flickr.com/photos/sylvainleprovost/
What's Wrong with Sugar?
3. https://www.cdc.gov/nutrition/data-statistics/know-your-limit-for-added-sugars.html
How Much Sugar Can I Have?
According to the American Heart Association, the
maximum amount of added sugar we should be
eating is
Males: 9 teaspoons
(37 grams or 3 tablespoons)
Females: 6 teaspoons
(25 grams or 2 tablespoons)
https://www.flickr.com/photos/andrein/
Nutrition Facts Label
Our Favorite Drinks
Remember...
12 grams= 1 tablespoon
1 tablespoon=3 teaspoons
Applesauce, trailmix
Peanut butter and fruit
Infused Water Taste Testing
Questions?
Sources
http://www.heart.org/HEARTORG/HealthyLiving/HealthyEati
ng/Nutrition/Sugar-101_UCM_306024_Article.jsp
https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm
181577.htm
https://www.cdc.gov/salt/
https://www.cdc.gov/nutrition/data-statistics/know-your-
limit-for-added-sugars.html