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  • The Anna Edit Meal Planning Guide

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    lalakg_6665495
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    The document provides a meal plan and shopping list for the week. Breakfast includes porridge, yogurt and granola. Lunches are avocado or egg on toast while dinners include homemade Nando's on Monday, cod parcels on Tuesday, chili con carne on Wednesday and Thursday, and salmon with vegetables on Friday. The shopping list details fruits, vegetables, dairy, meat and other items needed to prepare the meals.

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    The document provides a meal plan and shopping list for the week. Breakfast includes porridge, yogurt and granola. Lunches are avocado or egg on toast while dinners include homemade Nando's on Monday, cod parcels on Tuesday, chili con carne on Wednesday and Thursday, and salmon with vegetables on Friday. The shopping list details fruits, vegetables, dairy, meat and other items needed to prepare the meals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    15 views1 page

    The Anna Edit Meal Planning Guide

    Uploaded by

    lalakg_6665495
    The document provides a meal plan and shopping list for the week. Breakfast includes porridge, yogurt and granola. Lunches are avocado or egg on toast while dinners include homemade Nando's on Monday, cod parcels on Tuesday, chili con carne on Wednesday and Thursday, and salmon with vegetables on Friday. The shopping list details fruits, vegetables, dairy, meat and other items needed to prepare the meals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    MEAL PLANNING GUIDE: Monday to Friday

    breakfast: Porridge & Maple Syrup (Mark), yOGURT, GRANOLA & APPLE SAUCE (anna)
    Lunch: AVOCADO, EGG OR FETA ON TOAST (anna)
    SNACKS: NUTS, YOGURT, DARK CHOCOLATE
    Dinner: Monday: hOMEMADE NANDOS - CHICKEN, PEAS & SWEET POTATO
    TuESDAY: Cod parcels (lean machines recipe) & broccoli
    WEDNESDAY: chilli con carne with rice, sour cream & guacamole
    THURSDAY: leftover chilli (anna out for the evening)
    FRIDAY: salmon, Mediterranean veg & broccoli

    THINGS WE ALREADY HAVE:


    Oats frozen peas garlic granules cannellini beans
    Granola olive oil smoked paprika chopped tomatoes
    Maple Syrup cajun seasoning ground cumin kidney beans
    eggs ground cinnamon chilli powder baked beans
    nuts & seeds salt & pepper tomato puree brown rice packets

    SHOPPING LIST:

    FRUIT & VEG DIARY


    apples X3 MILK
    ORANGE X1 FETA
    lemon x1 GREEK YOGURT
    tomatoes x3 SOUR CREAM
    avocados x 4 MEAT & FISH
    sweet potato x4 COD LOINS X2
    red onion x4 CHICKEN BREASTS X2
    broccoli x2 SALMON FILLETS X2
    bag of butternut squash 500g lean beef mince
    red pepper x1 500ml beef stock
    orange pepper x1 DRY AISLES
    1 pack of asparagus sourdough bread
    CHILLI dark chocolate
    GARLIC jar of roasted red peppers

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