KNOW ABOUT THE BENEFITS OF HAVING

FRUITS AND VEGETABLES REGARDS, MANIKANDAN,

Fruit Benefit Benefit Benefit Benefit Benefit  

apples Protects prevents Blocks Improve Cushions  
your constipat diarrhea s lung joints
heart ion capacity
apricots Combats Controls Saves Shields Slows  
cancer blood your against aging
pressure eyesight Alzheim process
er's
artichok Aids Lowers Protects Stabilize Gua rd s  
es digestion cholester your s blood against
ol heart sugar liver
disease
avocado Battles Lowers Helps Controls Smoothe  
s diabetes cholester stops str blood s skin
ol okes pressure
bananas Protects Quiets a Strength Controls Blocks  
your cough ens blood diarrhea
heart bones pressure
beans Prevents Helps Lowers Combats Stabilizes  
constipat hemorrh cholester cancer blood
ion oids ol sugar
beets Controls Combats Strength Protects Aids  
blood cancer ens your weight
pressure bones heart loss
blueberr Combats Protects Stabilize Boosts Prevents  
ies cancer your s blood memory constipat
heart sugar ion
broccoli Strength Saves Combats Protects Controls  
ens eyesight cancer your blood
bones heart pressure
cabbage Combats Prevents Promote Protects Helps  
cancer constipat s weight your hemorrh
 ion loss heart oids
cantalo Saves Controls Lowers Combats Supports
upe eyesight blood cholester cancer immune
pressure ol system