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42 تدريب في كرة القدم
42 تدريب في كرة القدم
42 تدريب في كرة القدم
com
42 Soccer Drills & Practice Plans
That Will Help You Develop a
Winning Soccer Team!
www.SurefireSoccer.com
By Robert Smith
Copyright Notice
All rights reserved. No part of this publication may be reproduced or transmitted in any form or by
any means, electronic or mechanical. Any unauthorized use, sharing, reproduction, or
distribution is strictly prohibited.
Harassment 10
Kick Off ......................................................................................... 13
Knock Down The Flags.................................................................... 16
Breathing Room................................................................. 18
Shoulder To Shoulder..22
Pressure Shots...............................25
PASSING DRILLS........................................................................................ 28
DRIBBLING DRILLS.................................................................................... 79
Stop & Go 80
Drop-Off... 83
Musical Balls.. 87
Chase Down............................................................................... 91
Sudden Death....................................................................................94
Center Of Town. 97
Defensive Run-Down.......................................................................101
DEFENSIVE DRILLS....................................................................................105
Defensive Stop..................................................................................106
Defensive Adjustment......................................................................112
Quick Clearing... 115
Beginner:
Harassment......10
Zig & Zag29
Pass Through Traffic.................32
Fox & The Hounds...35
Stop & Go...80
Drop-Off...83
Musical Balls..87
Intermediate:
Pressure Shots..25
Four Square In The Air.47
Overlap And Pass..51
Wing Fake55
Throw- Ins, Pass, & Score...58
Three Passers & A Shooter.63
Start-Up.67
Defensive Run-Down...........................................................................101
Defensive Recovery.........................................118
Sweeper Clearing..121
Long Chipping...125
Advanced:
Each drill is divided into one of three skill levels rather than a specific age group. These
skill levels are Beginner, Intermediate, and Advanced.
Its our intention that these categories be used by coaches as a general guideline based on
the ability of players they have on their team. Of course, we realize there are young
players who have advanced ability just as there are older players with beginner skills. Its
up to the coach to make this assessment. We recommend testing a teams ability at first
by underestimating its skill level. If players appear bored with easy drills then simply
introduce drills that might prove more challenging to them. The actual age of a player
usually has no bearing on the skills he/she may possess. The idea is to keep them
challenged, engaged, and having fun.
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Shooting Drills
Harassment
(Skill Level Beginner)
Drill Purpose
Many beginning players are afraid of making contact with a player from
another team. Often a beginner will avoid a ball if it means running into an
opposing player. Harassment is a drill that teaches players to concentrate on
the ball when being hassled by players from other teams. Its also a drill that
develops familiarity with handling a ball in crowded areas.
Instructions
1. Four players compose each drill group. Defensive players are about 5
yards apart. Offensive players line up outside the 18-yard line.
3. B attempts to shoot the ball at the goal. The defensive player runs in
front of the ball or does anything possible to impede player Bs
attempts to shoot at the goal.
Points of Emphasis
Progression
Kick-Off
(Skill Level Beginner)
Drill Purpose
Kick-Off is a great end-of-practice drill when players are tired or can be used
at any time to slow down the pace of a workout. Its an exercise that develops
good penalty shooting, visualization, and builds skills kicking a still ball in
set pieces. One aspect of the game that players like is that it gives some of
the lesser skilled athletes a chance to win.
Instructions
1. Instruct each player to line up on the 6 yard line, with a ball, facing
the goal. Players will be spaced on the line about several feet apart
from one another.
2. On your whistle the first player (you can point to the player on which
side the drill begins) takes a shot on goal. Each player then takes one
shot and shooting takes place in quick procession. As soon as the shot
is taken the player runs around the back of the goal to retrieve the ball
and then waits on the sideline as the remaining players take their
shots.
3. After each player takes a shot and all have retrieved their balls they
may then line up at the distance of a penalty shot, or about 12 yards
out. If a player missed the shot from the 6 yard line then that player is
eliminated until the next round and waits off to the side. Once a shot is
taken from the 12 yard line, the next round is from the 18 and so on.
4. The object of the game is to be the player whos made each of the shots
and is the last player standing. After a shot, players can run to gather
their ball as play is in progress. Sometimes its best to wait until all
players have taken their shots before retrieving balls so as not to be in
the line of fire and risk injury.
Points of Emphasis
Progression
1. Shortening the time players are allowed to prepare for their shot.
2. Using left or right feet only.
3. Using a goalie for added pressure.
4. Trying a round during which players keep their eyes closed.
Motivation/Teaching Tips
Tip #1 This drill can be used as a break from the more tedious
aspects of practice and often provides a welcome break.
Drill Purpose
Knock Down The Flags is a game that involves full participation from
offensive and defensive players. Defensive players practice defensive skills
while protecting the flags and also practice supporting the attack. Offensive
players practice accurate low shooting.
Instructions
1. On one side of the 50 set up four flags about 3 yards apart on either
side of the field. Each team consists of 3 offensive players and 2
defensive players.
2. The object of the game is to knock over the opponents 4 flags (or
cones). Each team uses 2 defensive players to protect their flags while
the other three players attack the oppositions flags. When the ball is
on the opposing half of the field, the defenders act as support players
for the attack.
3. The three offensive players on each team are the only players
permitted to knock over the flags.
Points of Emphasis
Knock Down The Flags is a game that requires sharp, accurate passes and
good communication amongst the defenders. Players like it because its
simple and goal oriented. During a Knock Down The Flags match, instruct
players to
Progression
Tip #2 Slow the game down or speed it up. Stress that varying
speeds are a great way to deceive an opponent.
Breathing Room
(Skill Level All)
Drill Purpose
During the course of a game, there will be many situations in which players
wont have a lot of space in which to maneuver. Often a pass is received by a
player who must then quickly make a decision to shoot or pass to another
player. Breathing Room is a great footwork soccer drill that conditions
players to become comfortable with quick shooting and ball control in
congested areas. Also serving as a defensive drill, it enables defenders to
practice containing offensive players and work with teammates in a defensive
unit.
Instructions
1. Seven players will be used in this drill. Four players will serve as
defenders, two as offensive players, and one player will make the
throw-ins to the offensive players. The drill will take place in the
penalty area. The distance between offensive players is about 3-5
yards. Cones may be used to create goals.
4. The job of the defenders is not to kick the ball away but to simply
surround and act as a wall and harass the offenders who are
positioning for a shot.
5. In order to score, a ball may only enter the goals from one direction,
although there are no boundaries to the playing field. Once a team
scores, players then line up behind the goals where they started and
await a new drill to begin.
Points of Emphasis
Breathing Room is a simple defensive and finishing drill. Players will have
their decision making abilities tested in a short amount of time. During a
Breathing Room match, instruct players to
Progression
Tip #1 There are many variations to this drill. The drill can be
structured for defensive players, offensive players, or both at the
same time.
Shoulder To Shoulder
(Skill Level All)
Drill Purpose
Instructions
1. Three players per drill group will be used. The distance from A to B is
about 10-15 yards. B and the defensive player line up shoulder to
shoulder.
2. B and the defensive player, standing right next to each other, face
away from the goal on the left side of the field.
4. B and the defensive player turn on the signal and attempt to gain
control of the ball.
Points of Emphasis
Progression
Pressure Shots
(Skill Level All)
Drill Purpose
Instructions
1. Five players per drill group are needed as well as 8 soccer balls and
one flag. All play for this drill will take place in the penalty area. The
distance from player E to the cone is about 5 yards.
3. Next, E immediately shoots at the goal and runs around the cone.
5. Once player E has repeated the cycle 2 times the drill ends.
Points of Emphasis
Progression
Tip #2 Reward a player who makes all of his shots and also
reward passers for making passes the receiver can handle.
Passing Drills
Drill Purpose
Instructions
3. On your whistle, the goalkeeper starts the drill by rolling the ball to
player A.
Points of Emphasis
Zig & Zag is a drill that helps players work on several skill sets. Players
develop a feel for knowing that a ball needs to be passed up the field. During
a Zig & Zag drill, instruct players to
Progression
Drill Purpose
Beginning players often need practice when it comes to ball control. Pass
Through Traffic is a way to work on these skills while in the context of a
game. During this drill, players practice feinting, dribbling, and freeing
themselves in order to receive a pass.
Instructions
1. Drill groups consist of 3 players each. Four cones mark off a 5-yard
wide by 5-yard long defense zone.
2. Player A attempts to pass a ball through the defense zone. Passers are
not allowed into the defense zone.
3. The defensive player tries to block the ball from going through. The
defender may do anything in his/her power to prevent a successful
through-pass.
4. Passers dribble and feint in order to create a clear pathway for a pass
to the player on the other side of the grid.
Points of Emphasis
Pass Through Traffic is a fun drill for beginners. Players are trying to
accomplish a task and at the same time are learning valuable passing,
feinting, and ball stopping skills. During Pass Through Traffic, instruct
players to
Progression
Drill Purpose
Fox & The Hounds is a fun soccer drill that helps players develop teamwork
and sharp passing skills. Its a game that stresses team spirit, awareness,
and communication between players as well as helps strengthen running and
positioning away from the ball.
Instructions
1. Two teams are selected and gather in the penalty area. The number of
players on each team is chosen by the coach. Both of these teams
represent the Hounds.
3. On your whistle, play begins. The team gaining possession of the ball
passes it around basketball-style. The other team tries to take
possession of the ball for itself.
4. The object of the game is to strike the Fox with the ball. The Fox
moves and hides among the players. The Fox may not attempt to gain
possession of the ball.
5. To score a goal, the ball must strike the Fox on the lower half of the
body. Each time a goal is scored, the game is restarted by dropping or
kicking a ball into the penalty area.
Points of Emphasis
Fox & The Hounds is a simple drill in theory but it can be very difficult to
strike the Fox with the ball. Players will need to work together and plan
amongst themselves as they are trying to keep possession of the ball as well
as score on a moving target. During Fox & The Hounds instruct players to
Progression
Drill Purpose
Shark In The Middle is a fun game that can be played at any time during a
practice and can be tailored to be as long or short as needed. Its geared
towards developing concentration and composure under high pressure
situations.
Instructions
2. On your whistle the player with the ball passes the ball to another
player along the circle. Then, the second player passes the ball to a
third player of choice and so on. Allow players to pass to each other as
a warm-up.
3. The next blow of your whistle signals the beginning of the game. The
object of the game is to keep the ball away from the shark who is
trying to intercept the passes.
Players may pass the ball to anyone along the circle whether it is
a teammate right next to them or a teammate farther away.
Players try to put together as many passes as possible.
5. When the ball is intercepted the player that caused the ball to be taken
away (sometimes the coachs judgment is needed!) becomes the new
shark and the original shark takes a spot along the circle.
Points of Emphasis
Shark In The Middle is a game that requires quick thinking and a feel for the
abilities of the attacking shark. Players like it because its as much fun to be
along the circle as it is to be the shark. During a Sudden Death match,
instruct players to
have a plan with what to do with a ball before it comes their way
try any foot and passing drills theyve been taught
keep their awareness high and be ready even if they arent in
the immediate play.
Progression
Motivation/Teaching Tips
Drill Purpose
Instructions
1. Set up two small grids across from each other. The grids should be
about 3 yards by 3 yards wide and about 10-15 yards apart. The
distance between the grids can be adjusted according to the players
age and skill level.
2. To start, one player tries to pass the ball along the ground into the
opponents grid. The receiver has one touch to kill the ball inside of the
grid.
3. The receiver then passes the dead ball back into the first players grid
who then is allowed one touch to control it.
4. If the passer misses the grid its a point to the receiver. If the receiver
cannot keep the ball inside of the grid its a point to the passer. If both
the pass and control are good, no points are awarded and they just
continue play.
5. The receiver is not required to stand in the grid at all times, but
control of the ball must occur within the grid.
Points of Emphasis
The Grid Passing Game is an easy to understand game and younger players
enjoy the competition of it. During a game, instruct players to
Progression
1. Passing with the opposite foot and/or using the outside of the foot.
2. (Older players) Chipping the ball directly into the grid. The receiver
can let the ball bounce before controlling it, but the ball must stay
inside the grid.
3. Chipping the ball directly into the grid and the first controlling touch
must be in the air. The receiver must get to the ball earlier and the
demands on control are much greater.
Tip #1 This is a great drill to build confidence with the weak foot.
Head Return
(Skill Level All)
Drill Purpose
Typically, the defensive team will not guard the player who is attempting a
throw-in. For this reason the thrower is free to receive a return pass under
little or no pressure. For the receiver of a throw-in, becoming comfortable
with using the forehead accurately is very important during the course of
game. In order to return a ball to the thrower, headers are basically the only
option in a tight situation.
Instructions
2. Player A then steps into the field of play. Player B heads the ball
back to player A and then goes to the end of the line.
Points of Emphasis
Head Return is a simple beginner soccer drill that emphasizes basic heading
skills. Players will become as comfortable using their head as they are their
feet. During Head Return, instruct players to
Progression
Drill Purpose
Four Square In The Air is a fun drill during which players get to test their
juggling skills. The idea of the game is to develop skills working with balls in
the air so that in a fast moving game the need to bring an air ball to a
players feet before distributing it is eliminated. This is also a good example
of a consequence rule for younger players - when a point is lost you must sit
out and so the better you play the more you play.
Instructions
1. The field is divided into 4 equal grids numbered 1 to 4. The grids are
about 8 yards long by 8 yards wide. One player occupies each grid. The
object of the game is to stay in the champions grid, number 4, as long
as possible.
2. To start a round, a player serves the ball (as in a throw-in) from the
back of their grid into another players grid. The serve can be played
from the air or allowed to bounce on the ground once or twice and then
juggled. It must be played in the air and land in any other players
grid.
4. If a serve lands in grid 2, for example, and then quickly bounces into
grid 3 before the player in grid 2 actually touches it, then player 2 is
out.
5. A round can end when the ball lands outside of the grid boxes or a
player allows more than the limit of bounces or touches.
7. At the end of a round, the player who lost the point leaves the game
and must wait to get back in. The remaining players move up a grid to
vacate the spot and a new player is brought in. The player that
knocked out the departing player serves next.
Points of Emphasis
Four Square In The Air requires the development of juggling skills which are
useful in game situations when playing a ball in the air is necessary. Most
players enjoy juggling on their own and like the competition a juggling drill
provides. During a match, instruct players to
Progression
1. Creating a smaller playing area and allowing only in-air transfers with
no bounces.
2. Using a chest-to-foot trap in the air.
Tip #2 Stress that in a game situation there often isnt enough time
to allow an air ball to land at a players feet before passing or shooting
it.
Drill Purpose
Passing and then running to an open space is a very important off-ball soccer
skill and mindset. Overlap & Passing is a soccer passing drill that simulates
game situation passing. Players fine-tune their passing and also learn to
overlap at high rates of speed during the course of this drill.
Instructions
4. The second set of players repeats the drill up the field and then passes
off to the 3rd set of players. Play ends at the end of the 3rd cycle.
Points of Emphasis
Progression
and communication
2. Changing the players in each group of 3 every so often so all players
can work with each other and learn each others tendencies.
3. Keeping track of the time it takes players to advance down
the field and let players know theyre being timed.
Wing Fake
(Skill Level Intermediate)
Drill Purpose
The main emphasis for Wing Fake is to provide a setting for offensive wing
players to practice change-of-pace runs and other feigning techniques
necessary to get clear to make a cross. Defensive players practice
maneuvering into proper position to cut off possible crosses or penetrating
passes.
Instructions
1. This drill consists of 2 players per group. The distance of the cones to
the side lines are about 2-3 yards. Five or 6 cones can be used to mark
off the appropriate areas.
3. A and B must stay in the area marked off by the cones. Defensive
players are not permitted inside the area where A and B are located.
4. A and B try to get clear of the defensive players in order to cross the
ball to the flag located in the penalty area. A cross can occur not only
after the last cone but anywhere during the run.
Points of Emphasis
Wing Fake is a quick dribbling and passing drill. Players like the faking
aspect of the drill and enjoy the challenge of trying to kick the ball into the
cone located in the penalty area. During Wing Fake, instruct players to
Progression
Tip #2 Reward any offensive player that is able to kick the ball into
the cone.
Drill Purpose
Throw-ins are sometimes awarded more than a hundred times a game, so its
necessary to have a few plays to make them an advantage for the offense
instead of relying on chance that theyll up with the ball. Throw-Ins, Pass, &
Score is a comprehensive soccer drill in which players practice a wall pass
immediately after receiving a ball from a throw-in. Players work on a wide
range of skills including throwing, heading, crossing, trapping, and shooting.
Instructions
1. Four players compose each drill team. The distance between players
can vary depending on their individual comfort zones.
4. B continues to run towards the end line and receives a return pass
from player C.
Points of Emphasis
Throw-Ins, Pass, & Score is a complicated drill even without added pressure
from another team. Players should understand the structure of the play and
at the same time stay loose and have fun with it. During Throw-Ins, Pass, &
Score instruct players to
Progression
Tip #1 This is a complicated drill that wont work unless the players
are staying loose and having fun.
Tip #3 Have the players talk with one another before starting the
drill. This will help them build chemistry which will, hopefully,
translate into a successful shot on goal.
Drill Purpose
Instructions
1. Nine players per drill set are used in this drill. Three cones are set
aside on one-fourth of the field.
3. The shooter must gain clearance from the defensive players to achieve
a shot on goal. The passers must tease the defenders out of position so
that the shooter can position him/herself behind them.
4. Defenders try to take control of the ball and kick it up the field before
A takes a shot.
Points of Emphasis
Three Passers & A Shooter is a simple offensive and finishing drill. Players
try to develop ways to create a goal through guile. During Three Passers & A
Shooter, instruct players to
Progression
Start-Up
(Skill Level Intermediate)
Drill Purpose
When the game begins or after a goal has been scored, the ball comes back to
the center circle and play is restarted on the referees whistle. Having a set
play prepared for a kickoff can catch an opposing team off guard and can lead
to a scoring opportunity. In this drill, players create scoring opportunities
from the kickoff by using the following three options: crossing to A, B, or E; D
shooting at the goal; or D passing the ball back to C, who shoots at the goal.
Instructions
4. Player D dribbles down the field toward the corner of the 18-yard line.
Points of Emphasis
Start-Up is a tactical drill that can be used at the start of a game. Players
enjoy mastering a drill which could potentially put an opposing team on
their heels during a game. During Start-Up, instruct players to
Progression
Drill Purpose
A ball that passes between a defenders legs is usually unplanned during the
course of a game. Nutmeg & Shoot is an advanced soccer passing and
shooting drill that stresses ball handling and finishing as well as teaches a
player to run with a pass rather than come to meet it.
Instructions
3. Player C takes control of the pass and finishes the play with a shot on
goal.
Points of Emphasis
Nutmeg & Shoot is an advanced soccer drill that may or may not be used in a
game situation but is good for a player to have in his/her personal skill
arsenal. During Nutmeg & Shoot, instruct players to
Progression
Tip #1 Have players develop the chemistry with each other so that
they know, without talking, that this is a play that theyd like to use in
a game.
Tip #2 If the play fails thats ok simply recover and play on. This
is a difficult play to execute in a high pressure situation.
Tip #3 Feel free to use deception against the other team, such
as turning your head one way and passing the other under a
teammates legs.
Off Limits
(Skill Level Advanced)
Drill Purpose
During a game, its often necessary to feed a pass to a receiver whos far
away. The receiver could be a player in position to take a shot or a player who
will help change the direction of the attack. Off Limits is a soccer passing
drill stressing long chips over distances. Because accuracy is a requirement,
this is considered an advanced drill.
Instructions
1. Only 2 players per drill group are necessary for this drill. Ten cones
and 1 soccer ball for each group are utilized.
2. The field, from end line to end line, is divided into 3 sections. From
touchline (sideline) to touchline the field is further divided into 4
sections. Section 2, the middle section, is off-limits to players. Sections
1 and 3 are the passing zones.
4. The ball must be kicked from one passing zone to the other without
touching the ground in the off-limits zone. Also, the receiving player
must trap and control the ball before it goes out of bounds. Players
must meet both of these requirements before moving to the next zone.
5. Both A and B are required to perform both phases of this drill, kicking
and receiving, before they move to the next zone where the same
procedure is repeated. The drill ends in zone 4 when both A and B
complete their tasks.
Points of Emphasis
Off Limits is an advanced passing drill. Players will need to consistently chip
for distance as well as trap a ball in designated areas. During Off Limits,
instruct players to
Progression
Dribbling Drills
Stop and Go
(Skill Level Beginner)
Drill Purpose
Beginning or very young players often fall into the trap of wanting to do too
much with the ball all at once or theyre in a rush to distribute or shoot a
ball before they have control of it. Stop and Go is a dribbling drill in which
players run with the ball and then come to a complete stop. Only after
stopping do they proceed. This will develop the mindset that a ball needs to
be in full possession before the next step is taken.
Instructions
3. Starting with player A, each player dribbles to each corner of the 18-
yard line and then to each corner of the goal area.
4. Each player must bring the ball to a complete stop on each number of
the corner before continuing to the next number.
5. Finally, A dribbles to the left corner of the field, where he/she then
passes the ball to the next player in line. The next player repeats the
procedure.
Points of Emphasis
Stop and Go is a simple but very important beginning soccer drill. Players
will learn to break plays down and take one step at a time. During Stop and
Go, instruct players to
Progression
Drop-Off
(Skill Level Beginner)
Drill Purpose
Instructions
1. Two players per drill, each with 5 soccer balls are used in this exercise.
4. A and B then sprint back for another ball. A and B are not in
competition with each other.
5. Play is completed when each player drops off all 5 balls in the drop
area and the players involved run past the designated finish line.
Points of Emphasis
Drop-Off is primarily a soccer conditioning drill. Its great for players that
need conditioning at the beginning of a season or for those that have shown
problems running with the ball. During Drop-Off drill, instruct players to
Progression
Tip #1 There are many variations to this drill. The drill can be used
as a practice drill for all players or even a punishment drill if
necessary.
Musical Balls
(Skill Level Beginner)
Drill Purpose
Musical Balls is a drill thats a favorite among players. They improve their
speed by trying to beat other players to the ball. They also practice quick
control and placement of a ball into a safe area.
Instructions
2. Five players line up on the 6-yard line. Four balls are placed in front of
the center circle.
4. The player that does not win a ball attempts to take a ball away from
one of the other players who now are permitted to dribble around the
field.
5. Play continues for about one minute or when the coach ends the match.
Play is confined to one half of the field.
Points of Emphasis
Musical Balls is a simple ball handling and fitness drill. Players like the
simplicity of the game and dont realize all of the skills they are building.
During Musical Balls, instruct players to
Progression
1. Using a smaller playing area which stresses skill sets more than
conditioning.
2. Adding more players but keeping the number of balls the same.
3. Requiring ball handlers to dribble in a pre-defined route once they win
a ball.
Tip #1 Reward players that always seem to win a ball and never lose
control.
Tip #2 Encourage chasers (if using more than one) to team up with
one another in order to take a ball away from another player.
Tip #3 Dribblers should try to keep their body between the ball and
the player trying to take it from them.
Chase Down
(Skill Level All)
Drill Purpose
Often used to begin a practice, Chase Down starts the players running with
the ball and quickly has them progress into the flow of the upcoming practice.
Chase Down is a light warm-up drill to get players having fun and thinking
about soccer. This drill is great for conditioning and developing skills running
longer distances while carrying the ball.
Instructions
1. Instruct each player to find a spot along a short edge of the field with a
ball.
2. On your whistle the players begin dribbling with their ball towards the
50 yard line.
3. Several players are chosen to try and stop the dribbling players from
reaching the 50 yard line by kicking their ball away. Players chosen to
intercept balls are permitted to intercept and kick away as many
players balls as they can.
4. Once a player reaches the 50 yard line, rest is allowed until the next
round. Players who have had their ball kicked away must retrieve
their ball and wait off to the side. In the next round players repeat the
exercise but run in the opposite direction towards the original sideline.
Points of Emphasis
Chase Down is a game that requires instinct and strategy. Players like it
because its simple, fast, and they enjoy the personal aspect of attacking
players of their choice. During a Chase Down match, instruct players to
Progression
Tip #1 This drill is a great way to develop open field running with a
ball and players should keep in mind their location on the field while
moving forward.
Tip #2 Instruct players to have a feel for the pace of the game in
their head while handling a ball and try not to constantly look at their
feet.
Sudden Death
(Skill Level All)
Drill Purpose
Sudden Death is a drill that players often look forward to. This is a fun game
that fits nicely in between more difficult exercises and can be tailored to be as
long or short as needed. While playing Sudden Death, players develop ball
handling skills in confined areas and are forced to take their eyes off of their
feet while traveling with the ball. The last player remaining with his ball is
the winner.
Instructions
1. Instruct each player to take a ball and find a spot in the 18-yard
penalty box. Any place they choose to begin is fine.
2. On your first whistle the players begin dribbling around the penalty
box taking care to stay within the confines of the penalty area and
trying not to collide with one another.
3. The next blow of your whistle is a signal for the game to begin. The
object of the game is to be the last remaining player inside the penalty
area with a ball. Any ball kicked out of the penalty box by another
player or by simple mishandling is sudden death for that player. The
player then leaves the penalty area until the next game and the
remaining players in the box continue.
Points of Emphasis
Progression
Center of Town
(Skill Level All)
Drill Purpose
Instructions
2. Four cones are placed on the corners of the 20-yard square in front of
the goal area.
3. A dribbles between the flags and tries to beat the defensive player
through the Center of Town. A must stay within the confines of the
flags while dribbling towards the goal.
4. A is allowed to shoot at the goal, but only after passing the last set of
flags.
Points of Emphasis
Center of Town is a simple and fast drill that emphasizes many skills.
Players will need to act quickly and they enjoy the high pressure situation.
During a Center of Town match, instruct players to
Progression
Defensive Run-Down
(Skill Level All)
Drill Purpose
Defensive Run-Down is a drill that tests both offensive and defensive players
simultaneously. The offensive player works on speed while dribbling under
pressure and at the same time the defensive player practices recovery
maneuvers and clearing the ball.
Instructions
1. Two players (one offensive and one defensive) and a ball are to stand
close to the 50 yard line. Usually theres enough room on one side of
the 50 for 3 sets of players to be involved at once.
3. Once the offensive player has a several yard head start blow the
whistle again. This signals the defensive player to attempt to run down
the offensive player and attempt to get ahead and clear the ball to the
outside.
4. The offensive player must keep the ball under foot control no long
dribbling is permitted.
5. If the offensive player eludes the defender then a shot may be taken
once inside the penalty area but no sooner. Once a defensive player has
kicked the offensive players ball away or the offensive player takes a
shot, the drill has ended and players may then line up on the 50 yard
line to repeat the exercise.
Points of Emphasis
Progression
Defensive Drills
Defensive Stop
(Skill Level All)
Drill Purpose
The primary purpose of Defensive Stop is for the defensive player and goalie
to practice tackling skills. In addition to being a soccer defensive drill, the
offensive player sharpens dribbling skills.
Instructions
1. Three players per drill group are utilized. The distance from the
offensive player to the defensive player is about 30-35 yards. Defensive
Stop is a drill utilizing an entire half of the field.
2. On your whistle, the defensive player starts the drill by kicking the
ball to the center circle where the offensive player receives the ball.
3. The offensive player then dribbles forward towards the 18-yard line.
While the offensive player dribbles towards the goal, the defensive
player tries to gain possession of the ball, preferably through slide-
tackling.
Points of Emphasis
Defensive Stop is a soccer defensive drill. Players will have sufficient time to
make a decision, whether defensively or offensively. During a Defensive Stop
match, instruct players to
(goalie) comes close to the 18-yard line and acts as a 2nd defender
if necessary.
Progression
Defensive Adjustment
(Skill Level All)
Drill Purpose
Instructions
2. The play can begin from any offensive position. The drill is played 4-
on-4 and offensive players try to score a goal while defensive players
try to gain control of the ball and return it to the other half of the field.
3. On your whistle, play begins. The four defensive players quickly fall
back and stagger the defense. As the defensive players fall back they
must adjust their positions according to the position of the ball.
4. The defender closest to the offensive player with the ball marks that
player while the others move deeper into defensive territory.
Points of Emphasis
(defensive) not fall back one beside the other but rather stagger
their positioning.
(offensive) try to move down the field quickly and take a shot
before the defense can organize itself.
(defensive) communicate with each other often and position
themselves according to where they feel most comfortable.
(defensive) contain the offender and dont reach for the ball with
the leg unless youre sure you can recover.
Progression
Tip #1 There are many variations to this drill. The drill can be
structured to defensive players, offensive players, or both at the
same time.
Tip #3 Reward the offense for goals and the defense for a
certain number of clears to the opposite field.
Quick Clearing
(Skill Level All)
Drill Purpose
When defenders are under heavy attack in their own side of the field its
sometimes useful to simply kick the ball away and out of potential trouble.
During Quick Clearing players will practice clearing the ball out of the
defensive zone as well as work on long kicking.
Instructions
2. Four soccer balls are set up along the front edge of the penalty area on
each side of the field.
3. The objective of this game is to kick all 8 balls onto the other side of
the field.
4. Players must kick to the other side of the field without hesitation.
Points of Emphasis
Quick Clearing is a simple long kicking soccer drill. Players enjoy this game
and, depending on their skill level, the game may last a long time. During a
Quick Clearing match, instruct players to
Progression
Tip #1 Encourage players to trap, contain, and kick the ball away as
fast as possible.
Tip #2 Reward teams that are able to kick all 8 balls to the opposing
side of the field.
Defensive Recovery
(Skill Level Intermediate)
Drill Purpose
Instructions
3. Play ends once a goal is scored by the offense or the ball is taken away
by the defense.
Points of Emphasis
Progression
1. Including more offensive players and possible a 5th to support the 4th
on the defensive side of the field.
2. Rotating defensive players in and out of the 4 positions. Sometimes a
player is more comfortable at one position than another.
3. Switching sides of the field so players are familiar with the build-up of
plays no matter where they occur.
Tip #1 This drill instills in players that there is always help and
one individual is rarely the last in line to stop an offensive attack.
Continual rotation of defenders is the key.
Sweeper Clearing
(Skill Level Intermediate)
Drill Purpose
Sweeper Clearing is a defensive soccer drill designed not only for the sweeper
position but for any player who finds him/herself in a defensive position that
requires the ball be removed quickly from the area. In this drill defenders
practice clearing balls while they themselves are under pressure.
Instructions
5. As soon as the defender clears a ball, the next ball should be on its way
in order to keep the pressure high.
6. After 5 balls are cleared, a new defender comes onto the field to
perform.
Points of Emphasis
Progression
Tip #1 A defender simply needs to get a foot on the ball and kick
it away and should avoid trying to do anything fancy, especially if
he/she is the last line of defense in front of the goalie.
Offensive Drills
Long Chipping
(Skill Level - Intermediate)
Drill Purpose
Player congestion in one area of the field is common during the course of play.
Offenses and defenses have the tendency to bunch up in a small area. Such
bunching is usually beneficial to only one team, who could eventually take a
shot or hold the ball defensively to kill time. Long passes, or chips, to clear a
ball out of a given area can be a savior for the defense. Offenses benefit by
changing the direction of the attack.
Instructions
1. Two players form each drill set. They are both to line up on the end
line about 30-40 yards apart.
5. The same procedure is followed up the field by the next group (C and D).
Points of Emphasis
Long Chipping is a simple passing drill over a longer distance. Players should
gain the mindset that when theyre in trouble they can chip the ball to a
player farther away. During Long Chipping instruct players to
Progression
Tip #1 There are many variations to this drill. The drill can be
structured to only defensive players, only offensive players, or both at
the same time.
Drill Purpose
Beat To The Ball is a soccer fitness and conditioning drill that also enables
players to practice tackling and beating an opponent to the ball. The mindset
of beating an opponent to a ball is critical. This drill instills the killer instinct
of running for a ball even if winning the ball might seem impossible.
Instructions
1. Eight players per drill group are used. Four soccer balls are to be
placed at mid-field about 15 yards apart.
3. Players then attempt to score on the goal at the opposite end of the
field.
4. When a player scores, he/she may return to help the other players
score while the player that was beaten leaves the field.
Points of Emphasis
Beat To The Ball is a drill that encompasses fitness, managing energy, and a
variety of other skills such as slide tackling and dribbling. Players will
develop a knack for finishing, whether its finishing with a shot or winning a
ball from an opponent. During Beat To The Ball instruct players to
Progression
ReStart
(Skill Level Intermediate)
Drill Purpose
Instructions
3. Players C, A, and B make diagonal runs to the right. E runs down the
right wing to receive a pass from F.
4. E passes across the field to the other wing player, D, who shoots at the
goal.
Points of Emphasis
ReStart is a tactical training drill the will teach players a course of action off
of a set piece play. Players like the freedom this drill brings as it has the
likelihood to break down during a game yet still offers chances to score.
During a ReStart drill, instruct players to
Progression
Goalkeeping Drills
Drill Purpose
Instructions
1. Each drill group consists of 2 players. Using cones, set up 2 small goals
about 15 yards apart.
2. The area in between each goal is designated the Neutral Zone and
players are not permitted to enter this area. The ball is kicked from
behind the Neutral Zone.
3. One goalkeeper kicks the ball at the other goalkeepers goal who tries
to block the ball from entering the goal.
4. If the defending goalkeeper catches the ball and prevents a score, then
he/she attempts to score by drop-kicking at the opposite goal.
Points of Emphasis
Goalkeeper Scoring Game is a simple goalie drill that all players enjoy. Its
great at the end of a long tiring practice and doesnt require much energy.
During Goalkeeper Scoring Game, instruct players to
Progression
Goalkeeper Volley
(Skill Level Intermediate)
Drill Purpose
Instructions
1. Three players, including one goaltender, set up near the goal area.
Player A stands behind the goal holding a ball.
2. Player A throws the ball over the goal post and player B volley kicks
the ball in an attempt to score a goal.
Points of Emphasis
Progression
Tip #1 There are many variations to this drill. The drill can be
structured as a test for goalkeepers as well as an exercise in
Tip #3 Reward blocks by the goalie and goals scored by the offense.
Mass Hysteria
(Skill Level All)
Drill Purpose
Mass Hysteria is a rapid-fire, exciting drill for all players and simulates a
high pressure game situation. Its a fun game that can be used for building
stamina, teamwork, and skill sets of all kinds. Players are forced to
communicate and think very quickly while executing short passes and
controlled sharp shots.
Instructions
1. Using cones, set up 4 small goals a short distance from one another.
Number each set of cones 1-4. Each player on the team is given a
number from 1 to 4. A player of each number lines up behind one of the
cones.
2. Throw the ball into the middle of the playing area and at the same
time call out 2 numbers, such as 1 and 3. At this time all players
numbered 1 and 3 run onto the field of play.
3. Using teamwork, the idea is to score into the goal of the opposing
number that was called. If numbers 1 and 3 are called, then team 1
tries to score into the set of cones numbered 3 and vice versa. Any
player that shoots the ball between a set of cones wins a point for
his/her team.
4. Because the cones are close together, only shots that go through on the
ground count. Guarding a set of goals as if being a goalie is optional
but hands are not to be used.
5. In order to score, a ball may only enter the goals from one direction,
although there are no boundaries to the playing field. Once a team
scores the players then line up behind the goals where they started
and await a set of new numbers to be called.
Points of Emphasis
Mass Hysteria is a simple game in theory but one that can become very
confusing for players at the moment their numbers are called. Theyll be
forced to assimilate a lot of information in a short time. During a Sudden
Death match, instruct players to
Progression
Half Court
(Skill Level All)
Drill Purpose
Half Court is a simulated soccer game using half of the field. Its a great drill
for preparing for an upcoming game. Both offensive and defensive players are
involved and the goal is for the coach to gain a sense of the teams ability and
work on anything that might be an issue. Players enjoy the game atmosphere
and also get to work on getting in game shape.
Instructions
1. Using half of the field and cones for a smaller goal mouth, position 4
defenders in front of the goal and 6 offensive players at the 50 yard
line.
2. On your whistle allow the offensive players to begin carrying the ball
into the defensive zone and set up for a potential shot.
Points of Emphasis
Half Court is a drill the mimics a real game and allows a coach to uncover
potential weaknesses. Players like it because its half the field and doesnt
wear them out as quickly. During Half Court, instruct players to
Progression
Drill Purpose
Instructions
Points of Emphasis
Cross & Shoot is a crossing and finishing drill. Players enjoy the drill because
they know that similar circumstances will present themselves in a real game.
During Cross & Shoot, instruct players to
Progression
with themselves.
Tip #2 Learn how to kick an accurate cross from distance. Use any
part of the foot that feels comfortable.
Position Exchange
(Skill Level Intermediate)
Drill Purpose
During a game, players should feel free to support another player by taking
over that players position if necessary. For example, an offensive player may
need to fall back and take a defensive role if the defender carries a ball
forward for a shot or a cross. There are many situations in which players fill
in for one another. Beginning players are often hesitant to leave their
position, but with experience understand that its temporary and will help
the team. Position Exchange is a drill used to practice building a scoring
opportunity by players who exchange positions.
Instructions
3. B makes a run for the corner while A pushes a pass to the open
space in the corner.
Points of Emphasis
Progression
1. Running the same drill with 3 other players at the same time on the
other side of the field.
2. Adding more defenders to add pressure.
3. Having A return to his/her original position after taking a shot.
Drill Purpose
Corner kicks are awarded in every game. An accurate long kick from the
corner into the goal area is important in creating scoring chances. Most
opposing teams expect a long cross into the goal area where a player is likely
to attempt to head the ball into the goal. Therefore, most teams set up
defenses for such a scenario. Having an alternate plan of attack when
granted a corner kick can confuse defenses and help in creating scoring
chances. Corner Kick Decoy is a soccer passing and dribbling drill which
begins off of a corner kick.
Instructions
1. Five players per drill group are utilized. The distance from A to B is
about 20-30 yards.
2. When the whistle is blown for the corner kick to be taken, B quickly
runs toward the corner yelling for the ball. The defenders will follow. B
then slows down and yells No! to deceive the defense into thinking
that B wont be the receiver of the ball. C, meanwhile, starts to make a
run towards the goal.
Points of Emphasis
have fun this is a drill that can easily go wrong and the only
way to make it succeed is to enjoy the process.
act in a way that the defense expects the play to proceed. Turn
your head and look towards the goal area before the corner to
imply to the defense that is where the cross will be made.
know their roles in this drill. Each player must successfully
perform his/her part in order to fool the defense and achieve a
shot on goal.
Progression
Mid
10 Shark in the Middle Skill and tactical work.
10 Mass Hysteria These drills are designed
10 Zig & Zag to target skill areas that
Fox & The Hounds might need work. This is
10
also the time to work on
10 Quick Clearing
team plays that will be useful
10 Cross & Shoot in a game.
End
15 Half-Court Game situation drills or team
15-30 Two-team scrimmage scrimmages. Play should
be stopped at any time to
emphasize a point or correct
mistakes.
Post Practice
Something light and fun to fill
up any remaining time
One or two rounds of Kick-Offwinner best for beginning players
is excused from Pre practice running at Kick-Off works well as
the beginning of the next practice. a final warm-down drill.
If theres a backboard
against which to kick, have
players kick against the
board until all players are
present, finished running,
and ready to practice.
If no backboard is present,
use the Grid Passing game.
Start
10 Stop & Go
10 Kick-Off Warm-up cardio-related drills,
10 Beat To The Ball ball-handling and fun drills.
Mid
10 Head Return
Skill and tactical work. These
10 Breathing Room
drills are designed
10 Position Exchange to target skill areas that might
10 Wing Fake need work. This is also the
10 Three Passers & A Shooter time to work on team plays
10 Pass Through Traffic that will be useful in a game.
End
15 Game situation drills or team
15-30 Two-team scrimmage scrimmages. Play should be
stopped at any time to
emphasize a point or correct
mistakes.
Post Practice
One or two rounds of Kick- Something light and fun to fill up
Off winner is excused from any remaining time best for
Pre practice running at the beginning players Kick-Off works
beginning of next practice. well as a final warm-down drill.
If theres a backboard
against which to kick,
have players kick against
the board until all players
are present, finished
running, and ready to
practice.
If no backboard is present,
use the Grid Passing game.
Start
10 Four Square In The Air Warm-up cardio-related
10 Shark In The Middle drills, ball-handling and fun
10 Pressure Shots drills.
Mid
10 Defensive Adjustment Skill and tactical work.
10 Corner Kick Decoy These drills are designed
10 ReStart to target skill areas that
might need work. This is
10 Sweeper Clearing
also the time to work on
10 Harassment team plays that will be
10 Shoulder To Shoulder useful in a game.
End
15 Half Court Game situation drills or
15-30 Two-team scrimmage team scrimmages. Play
should be stopped at any
time to emphasize a point
or correct mistakes.
Post Practice
One or two rounds of Kick- Something light and fun to
Offwinner is excused fill up any remaining time
from Pre practice running at best for beginning players
the beginning of the next Kick-Off works well as
practice. a final warm-down drill.