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  • Descend Interval Trombone

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    geheimeranony
    18 views2 pages
    This document outlines a descending interval exercise routine consisting of 7 exercises (A through G) performed over a period of time. Each exercise involves holding a plank pose and slowly lowering into deeper positions over set intervals of time. The intervals decrease with each subsequent exercise, making the poses more challenging over time as form is maintained throughout the routine.

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    descend interval trombone

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    This document outlines a descending interval exercise routine consisting of 7 exercises (A through G) performed over a period of time. Each exercise involves holding a plank pose and slowly lowering into deeper positions over set intervals of time. The intervals decrease with each subsequent exercise, making the poses more challenging over time as form is maintained throughout the routine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    18 views2 pages

    Descend Interval Trombone

    Uploaded by

    geheimeranony
    This document outlines a descending interval exercise routine consisting of 7 exercises (A through G) performed over a period of time. Each exercise involves holding a plank pose and slowly lowering into deeper positions over set intervals of time. The intervals decrease with each subsequent exercise, making the poses more challenging over time as form is maintained throughout the routine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Descending Interval Exercises

    Joe Dixon
    A

    14
    B

    19


    6

    C
    23



    6 V

    27



    7

    31
    D


    7 V
    V


    35

    6



    www.joedixonstudio.com
    2

    E

    39



    43

    V


    47


    51
    F 6


    6 V V

    55


    6
    6
    V

    G
    59



    6

    63

    6


    66



    www.joedixonstudio.com

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