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    Conditioninglevel 1

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    api-237338554
    This 20 minute conditioning workout consists of completing a circuit of 10 exercises, each for 1 minute, with only 2 breaks of 1 minute. The circuit includes squats, crunches, push ups, lunges, burpees, plank, high knees, calf raises, and arm dips and should be completed twice with no rest between exercises.

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    Conditioninglevel 1

    Uploaded by

    api-237338554
    13 views1 page
    This 20 minute conditioning workout consists of completing a circuit of 10 exercises, each for 1 minute, with only 2 breaks of 1 minute. The circuit includes squats, crunches, push ups, lunges, burpees, plank, high knees, calf raises, and arm dips and should be completed twice with no rest between exercises.

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    conditioninglevel1

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    This 20 minute conditioning workout consists of completing a circuit of 10 exercises, each for 1 minute, with only 2 breaks of 1 minute. The circuit includes squats, crunches, push ups, lunges, burpees, plank, high knees, calf raises, and arm dips and should be completed twice with no rest between exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    13 views1 page

    Conditioninglevel 1

    Uploaded by

    api-237338554
    This 20 minute conditioning workout consists of completing a circuit of 10 exercises, each for 1 minute, with only 2 breaks of 1 minute. The circuit includes squats, crunches, push ups, lunges, burpees, plank, high knees, calf raises, and arm dips and should be completed twice with no rest between exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Conditioning Level 1

    This is a 20 minute workout and is done with only 2 - one minute breaks.
    Complete each exercise consistently for 1 minute and move directly to the
    next exercise.

    Complete the circuit below 2 times.

    1 minute squats
    1 minute crunches
    1 minute push ups
    1 minute lunges
    1 minute burpees
    1 minute plank
    1 minute high knees
    1 minute calf raises
    1 minute arm dips
    1 minute rest

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