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    Conditioninglevel 2

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    api-237338554
    This 30 minute conditioning workout consists of completing a circuit of 10 exercises for 1 minute each, with only 1 minute rests between circuits. The circuit includes exercises like squat jumps, bicycle crunches, push ups, lunges with jumps, burpees, plank twists, high knees, calf raises, and arm dips, and is to be completed 3 full times.

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    Conditioninglevel 2

    Uploaded by

    api-237338554
    9 views1 page
    This 30 minute conditioning workout consists of completing a circuit of 10 exercises for 1 minute each, with only 1 minute rests between circuits. The circuit includes exercises like squat jumps, bicycle crunches, push ups, lunges with jumps, burpees, plank twists, high knees, calf raises, and arm dips, and is to be completed 3 full times.

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    conditioninglevel2

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    This 30 minute conditioning workout consists of completing a circuit of 10 exercises for 1 minute each, with only 1 minute rests between circuits. The circuit includes exercises like squat jumps, bicycle crunches, push ups, lunges with jumps, burpees, plank twists, high knees, calf raises, and arm dips, and is to be completed 3 full times.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    9 views1 page

    Conditioninglevel 2

    Uploaded by

    api-237338554
    This 30 minute conditioning workout consists of completing a circuit of 10 exercises for 1 minute each, with only 1 minute rests between circuits. The circuit includes exercises like squat jumps, bicycle crunches, push ups, lunges with jumps, burpees, plank twists, high knees, calf raises, and arm dips, and is to be completed 3 full times.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Conditioning Level 2

    This is a 30 minute workout and is done with only 3 - one minute breaks.
    Complete each exercise consistently for 1 minute and move directly to the
    next exercise.

    Complete the circuit below 3 times.

    1 minute squat jumps


    1 minute bicycle crunches
    1 minute push ups
    1 minute lunges with jump @ switch
    1 minute burpees
    1 minute plank twists
    1 minute high knees
    1 minute calf raises
    1 minute arm dips
    1 minute rest

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